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The Rosedale Diet: Turn off Your Hunger Switch by Ron Rosedale (English) Paperba
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Standort: Fairfield, Ohio, USA
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eBay-Artikelnr.:389174920302
Artikelmerkmale
- Artikelzustand
- ISBN-13
- 9780060565732
- Book Title
- The Rosedale Diet
- ISBN
- 9780060565732
Über dieses Produkt
Product Identifiers
Publisher
HarperCollins
ISBN-10
006056573X
ISBN-13
9780060565732
eBay Product ID (ePID)
18038207681
Product Key Features
Number of Pages
336 Pages
Publication Name
Rosedale Diet
Language
English
Publication Year
2005
Subject
Health & Healing / Low Carbohydrate, Diseases / Diabetes, Nutrition, Diet Therapy, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Type
Textbook
Subject Area
Cooking, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
6.3 Oz
Item Length
8 in
Item Width
5.8 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
22
TitleLeading
The
Reviews
"I believe that [Dr. Rosedale's] method will positively shape our ultimate understanding of what constitutes healthy nutrition." -- Eric C. Westman, M.D., M.H. Sc., Associate Professor, Department of Medicine, Duke University "The Rosedale Diet is a must-read for anyone interested in health." -- Dr. Joseph Mercola "Those frustrated with South Beach, Atkins, and the Zone may find a friend in the Rosedale Diet." -- Publishers Weekly, I believe that [Dr. Rosedale's] method will positively shape our ultimate understanding of what constitutes healthy nutrition.
Dewey Decimal
613.2/5
Synopsis
Finally-the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat-and when to stop. New research shows that leptin may be one of the body's most important hunger control mechanisms. Control leptin, and you control your weight. Most people's leptin levels are out of control, causing them to overeat and to store fat rather than burn it. The only way to flip the "hunger switch" back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed food-plus just 15 minutes of daily exercise. Dr. Rosedale's 21-day diet plan is simple: Just select from the many foods on his "A" list, including "healthy-fat" foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the "B" list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy. Weight loss is just the beginning. The Rosedale Diet will make you feel satisfied, reduce cravings, and put you in control of your "sweet tooth." It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with "natural" aging, as many of Dr. Rosedale's patients can attest. You'll find inspiring stories from them-and the power to control your weight and improve your health-in this groundbreaking book., Leptin is a hormone produced by fat cells which tells the brain when to eat, how much to eat, and, most importantly, when to stop eating. Flipping this "hunger switch" means a diet high in healthy fat which eliminates heart disease, hypertension, diabetes, weight gain, and other medical problems. It also means a diet low in carbohydrates, saturated fat, and trans-fatty acids which are often found in processed foods. "Teaching" our bodies to burn fat rather than sugar, leads to a healthier and potentially longer life. The Rosedale Diet includes a 28-day menu plan and more than 100 delicious recipes, plus inspirational stories from Dr. Rosedale's patients, many of whom were suffering from obesity and heart disease before discovering Rosedale's program., Finally--the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat--and when to stop. New research shows that leptin may be one of the body's most important hunger control mechanisms. Control leptin, and you control your weight. Most people's leptin levels are out of control, causing them to overeat and to store fat rather than burn it. The only way to flip the "hunger switch" back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed food--plus just 15 minutes of daily exercise. Dr. Rosedale's 21-day diet plan is simple: Just select from the many foods on his "A" list, including "healthy-fat" foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the "B" list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy. Weight loss is just the beginning. The Rosedale Diet will make you feel satisfied, reduce cravings, and put you in control of your "sweet tooth." It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with "natural" aging, as many of Dr. Rosedale's patients can attest. You'll find inspiring stories from them--and the power to control your weight and improve your health--in this groundbreaking book., Finally the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat and when to stop. New research shows that leptin may be one of the body's most important hunger control mechanisms. Control leptin, and you control your weight. Most people's leptin levels are out of control, causing them to overeat and to store fat rather than burn it. The only way to flip the "hunger switch" back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed food plus just 15 minutes of daily exercise. Dr. Rosedale's 21-day diet plan is simple: Just select from the many foods on his "A" list, including "healthy-fat" foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the "B" list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy. Weight loss is just the beginning. The Rosedale Diet will make you feel satisfied, reduce cravings, and put you in control of your "sweet tooth." It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with "natural" aging, as many of Dr. Rosedale's patients can attest. You'll find inspiring stories from them and the power to control your weight and improve your health in this groundbreaking book. "
LC Classification Number
RM222.2
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Produktbewertungen & Rezensionen
Relevanteste Rezensionen
- 25. Jul. 2025
helpful book
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: second.sale
- 05. Okt. 2021
Rosedale diet
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: second.sale
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Verkäuferbewertungen (1.081.279)
- r***b (122)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufGraphic novel album was sealed, NM, great value. Seller was great and responsive to communication. Item initially did not arrive despite tracking and me calling USPS, and seller was willing to provide refund to make it right. Ultimately the package showed up days later, which was baffling; seller provided A+ customer service through all of this. Thank You!
- n***i (5)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufMy statue was exactly as described, it was un-opened and in perfect condition! Totally wirth the price. Getting it shipped took a little long but the seller was very responsive when I messaged and sent me the tracking as soon as it was available. Plus they did a good job packaging it well enough that despite being banged up on the outside my item was completely undamaged.
- 2***0 (4)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe basket is perfectly what I ordered and as listed. It came in the factory packaging and was perfect upon delivery. Thank you postal service lol. The delivery took way longer than listed though, it was listed to come in a week from purchase, but took a whole month. I had some concerns at first, but communication with the company was top notch and they were very professional and answered most of my questions satisfyingly. Just prepare for a longer wait than listed, but I got what I bought lol.