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Product Identifiers
PublisherPenguin Books, The Limited
ISBN-101101980389
ISBN-139781101980385
eBay Product ID (ePID)234630706
Product Key Features
Book TitleIt Didn't Start with You : How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Number of Pages288 Pages
LanguageEnglish
Publication Year2017
TopicPsychotherapy / Couples & Family, Personal Growth / General, Mental Health, Cognitive Psychology & Cognition
GenreSelf-Help, Psychology
AuthorMark Wolynn
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight9.2 Oz
Item Length8.5 in
Item Width5.5 in
Additional Product Features
Intended AudienceTrade
LCCN2016-008387
ReviewsOne of Healthline 's 13 Best Mental Health Books of 2022 One of Cosmopolitan 's 15 Books About Mental Health That Everyone Should Read One of Men's Health 's 20 Best Mental Health Books to Read in 2022 One of Choosing Therapy 's 10 Best PTSD & Trauma Books for 2021 Winner of the 2016 Nautilus Book Award in Psychology Finalist for the 2016 Books for a Better Life Award "This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing." --Tara Brach, PhD, author of Radical Acceptance and True Refuge "Mark Wolynn does a masterful job of illuminating the ways in which our ancestors' unresolved suffering, often unknown to us, disables us and binds us painfully to them. He gives us the tools and skills--an approach that combines understanding, imaginative dialogues, and compassionate reconnection--to free and heal ourselves." --James S. Gordon, MD, author of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression " It Didn't Start with You takes us a big step forward, advancing the fields of trauma therapy, mindfulness applications, and human understanding. It is a bold, creative, and compassionate work." --Sharon Salzberg, author of Lovingkindness and Real Happiness "Mark Wolynn's extraordinary book cracks the secret code of families and proves that you can go home again--once you understand how history made you. Full of life-changing stories, powerful insights, and practical tools for personal healing, It Didn't Start With You deserves a place on your bookshelf next to Alice Miller's The Drama of the Gifted Child and Dan Siegel's The Developing Mind . You'll never see your family the same way again." --Mark Matousek, author of Ethical Wisdom "Bridging both neuroscience and psychodynamic thinking, It Didn't Start with You provides the reader with Mark Wolynn's hard-earned toolbox of do-it-yourself clinical aids and provocative insights." --Jess P. Shatkin, MD, MPH, Vice Chair for Education at NYU Langone Medical Center's Child Study Center and author of Child & Adolescent Mental Health "After reading It Didn't Start with You , I found myself immediately able to apply Mark Wolynn's techniques with my patients and saw incredible results, in a shorter time than with traditional psychotherapeutic techniques. I encourage you to read this book. It's truly cutting edge." --Alexanndra Kreps, MD, Praise for It Didn't Start with You "Mark Wolynn does a masterful job of illuminating the ways in which our ancestors' unresolved suffering, often unknown to us, disables us and binds us painfully to them. He gives us the tools and skills--an approach that combines understanding, imaginative dialogues, and compassionate reconnection--to free and heal ourselves." --James S. Gordon, MD, author of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression " It Didn't Start with You takes us a big step forward, advancing the fields of trauma therapy, mindfulness applications, and human understanding. It is a bold, creative, and compassionate work." --Sharon Salzberg, author of Lovingkindness and Real Happiness "This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing." --Tara Brach, PhD, author of Radical Acceptance and True Refuge "Mark Wolynn's extraordinary book cracks the secret code of families and proves that you can go home again--once you understand how history made you. Full of life-changing stories, powerful insights, and practical tools for personal healing, It Didn't Start With You deserves a place on your bookshelf next to Alice Miller's The Drama of the Gifted Child and Dan Siegel's The Developing Mind . You'll never see your family the same way again." --Mark Matousek, author of Ethical Wisdom "Bridging both neuroscience and psychodynamic thinking, It Didn't Start with You provides the reader with Mark Wolynn's hard-earned toolbox of do-it-yourself clinical aids and provocative insights." --Jess P. Shatkin, MD, MPH, Vice Chair for Education at NYU Langone Medical Center's Child Study Center and author of Child & Adolescent Mental Health "After reading It Didn't Start with You , I found myself immediately able to apply Mark Wolynn's techniques with my patients and saw incredible results, in a shorter time than with traditional psychotherapeutic techniques. I encourage you to read this book. It's truly cutting edge." --Alexanndra Kreps, MD From the Hardcover edition.
Dewey Edition23
Dewey Decimal155.924
SynopsisA groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited--that traumatic experience can be passed down through generations. It Didn't Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score . Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn't Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch., INTERNATIONAL BESTSELLER TRANSLATED INTO OVER 35 LANGUAGES "This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing." --Tara Brach, PhD, author of Radical Acceptance and True Refuge A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited--that traumatic experience can be passed down through generations. It Didn't Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score . Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn't Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch., A groundbreaking approach to transforming traumatic legacies passed down in families over generations, INTERNATIONAL BESTSELLER TRANSLATED INTO 39 LANGUAGES FULLY REVISED AND UPDATED IN 2025 "This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing." --Tara Brach, PhD, author of Radical Acceptance and True Refuge A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited--that traumatic experience can be passed down through generations. It Didn't Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score . Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn't Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
LC Classification NumberBF637.S4W6575 2017
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 29. Apr. 2019
First few chapters good
Book is excellent quality, great ebay seller. The first few chapters of this title are excellent then it slowly gets a little woo woo and too intent on that the only way to heal family trauma is to make up with and contact them That isnt always safe or a good idea. DuhBestätigter Kauf: JaArtikelzustand: Neu
- 03. Nov. 2020
Captivating Read
After having a personal experience I won't go into here, I realized I wanted to explore my ancestral trauma. Boy is this book so eye-opening! It led me to ask questions of my family members so I could better understand origins of some of my thought patterns. There is a lot of scientific data to correlate trauma from the past to struggles we have in our current lives. I definitely recommend to read this if you have any stubborn problems or debilitating ailments. 5 stars!Bestätigter Kauf: JaArtikelzustand: Neu
- 11. Dez. 2023
The Beginnings to heal trauma
This book will be an excellent help to me as I complete both my masters and PHD. I’m very excited to read this book.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 10. Aug. 2024
Purchased 2nd copy
I read this book for myself with my daughter in mind. It is wonderfully written, insightful, and very helpful for me in my life. This is the second copy of the book that I have purchased as a gift to my amazing cousin.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 18. Dez. 2019
Great read
Very eye opening. Great book.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 28. Mai. 2024
n/a
Very thoughtful content. Very helpful to my professional practice.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 07. Jun. 2024
Thank you! Excited to read this book.
Thank you! Excited to read this book.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 04. Aug. 2020
great.
Very interesting. Came in good shape.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 14. Mär. 2018
Haven't received it yet
Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 21. Jul. 2025
Nice shape...
Nice shapeBestätigter Kauf: JaArtikelzustand: Gebraucht
