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Changing Eating and Exercise Behaviour, Paperback by Hunt, Paula; Hillsdon, M...
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Book Title
Changing Eating and Exercise Behaviour
ISBN
9780632039272
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0632039272
ISBN-13
9780632039272
eBay Product ID (ePID)
822439

Product Key Features

Number of Pages
208 Pages
Publication Name
Changing Eating and Exercise Behaviour : a Handbook for Professionals
Language
English
Subject
Physician & Patient, Psychotherapy / General, Nutrition, Physiology, Healthy Living, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / Weight Loss
Publication Year
1996
Type
Textbook
Subject Area
Social Science, Health & Fitness, Psychology, Medical
Author
Paula Hunt, M. Hillsdon
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
14.1 Oz
Item Length
9.2 in
Item Width
6.1 in

Additional Product Features

Intended Audience
Scholarly & Professional
LCCN
96-016809
Dewey Edition
20
Illustrated
Yes
Dewey Decimal
613.7
Table Of Content
Preface. PART ONE: THEORY. Chapter 1. A Role for Professionals. Chapter 2. The Case for Change. Chapter 3. Achieving Change. Chapter 4. A Model for Change. PART TWO: A FRAMEWORK. Chapter 5. Practitioner Qualities. Chapter 6. Structuring Sessions. Chapter 7. Getting Started. PART THREE: PRACTICE. Chapter 8. Helping the Precontemplator. Chapter 9. Helping the Contemplator. Chapter 10. Preparing for Action. Chapter 11. Taking Action. Chapter 12. Maintaining Change. Chapter 13. When Maintenance Fails. Chapter 14. Weight Management. References. Glossary. Appendices. Index.
Synopsis
Helping clients to adopt and maintain a healthy lifestyle involves not only the ability to give accurate and up to date advice but also the skills to motivate clients to act upon such advice. Information alone is often ineffective and approaches that consider the individual s motivation and readiness to change are necessary if interventions are to be successful. Changing Eating and Exercise Behaviour offers health and fitness professionals clear and comprehensive advice on how to help clients achieve results. It details the core qualities and skills needed by the professional, provides guidance on interviewing styles, assesses the methods of change which can be employed and proposes a model for effective intervention. Based on a combination of scientific evidence and practical clinical experience, this informative book will prove invaluable to those seeking to maximise their efforts and bring about long-term changes in their clients dietary and exercise behaviour., Health and fitness professionals are frequently frustrated at their inability to help clients achieve long-standing health behaviour changes and are seeking new, scientifically sound, alternative approaches which are more effective., Health and fitness professionals are frequently frustrated at their inability to help clients achieve long-standing health behaviour changes and are seeking new, scientifically sound, alternative approaches which are more effective. This handbook has been written as a guide for health and fitness professionals helping clients through the process of lifestyle change with a special emphasis on: eating a more healthy diet, achieving and maintaining a healthy weight and becoming more physically active. Providing cautionary advice hardly ever works: it must be combined with effective strategies to change clients' behaviour. Health promotion, primary care, multi-disciplinary and multi-agency working are high on the political agenda. This book encompasses all these issues. Healthcare professionals are realising that their role as 'change agents', as opposed to information providers, requires special skills. Although a wide range of scientific information is available, there is very litle to assist professionals to apply it affectively to get results. No other similar publication exists in the UK marketplace or, probably, the USA.
LC Classification Number
RM222.2.H858 1996

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