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Breathe Strong, Perform Better von McConnell, Alison Taschenbuch/Softback Buch-
FREE US DELIVERY | ISBN: 0736091696 | Quality Books
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eBay-Artikelnr.:388828469145
Artikelmerkmale
- Artikelzustand
- ISBN
- 0736091696
- EAN
- 9780736091695
- Publication Name
- N/A
- Type
- Paperback
- Release Title
- Breathe Strong, Perform Better
- Artist
- McConnell, Alison
- Brand
- N/A
- Colour
- N/A
Über dieses Produkt
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736091696
ISBN-13
9780736091695
eBay Product ID (ePID)
99461609
Product Key Features
Book Title
Breathe Strong, Perform Better
Number of Pages
288 Pages
Language
English
Topic
Mindfulness & Meditation, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Bodybuilding & Weight Training
Publication Year
2011
Illustrator
Yes
Genre
Body, Mind & Spirit, Sports & Recreation, Science
Format
Trade Paperback
Dimensions
Item Weight
21.7 Oz
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2010-051950
Dewey Edition
22
Dewey Decimal
613.192
Table Of Content
Part I The Science of Breathing Chapter 1 Breathing During Exercise Chapter 2 Performance Limitations of Breathing Muscles Chapter 3 Training Response of Breathing Muscles Chapter 4 Performance Benefits of Breathing Muscle Training Part II Breathing Muscle Training Chapter 5 Training the Breathing Muscles Chapter 6 Building Your Foundation Chapter 7 Training for Exercise and Fitness Chapter 8 Training for Endurance Sports Chapter 9 Training for Team Sports Chapter 10 Training for Racket, Striking, and Throwing Sports Chapter 11 Exercises for Breathing Muscle Training
Synopsis
Breathe Strong, Perform Better explains how anyone, from everyday exercisers to elite athletes, can use breathing training to increase power and comfort, improve performance, accelerate recovery, and reduce injury risk. With easy-to-use programs and sport-specific workouts, this is your guide to achieving efficient breathing and peak fitness., Today's top athletes, as well as their coaches and trainers, know the benefits that breathing muscle training provides. From performance to conditioning, the results are clear. Now with Breathe Strong, Perform Better , you will learn how to use breathing training to excel. In this comprehensive guide, the world's leading authority on breathing muscle training, Alison McConnell, will show you how to apply the latest scientific research and case studies to maximize training, conditioning, and performance. With detailed instruction, practical advice, and easy-to-use sample programs in Breathe Strong, Perform Better , you will be able to achieve these goals: *Increase breathing strength, power, and endurance. *Improve breathing comfort. *Improve performance times. *Accelerate training and performance recovery. *Enhance breathing efficiency. *Reduce whole-body effort. *Minimize the risk of injury. In addition, you'll find more than 30 sample workouts for specific sports and fitness activities, such as baseball, cycling, football, running, soccer, swimming, tennis, and weight training. With professional insights, exercise tips, and advice for integrating breathing training into existing training programs, this guide has it all. If you are ready to improve fitness, increase performance, or simply maximize your enjoyment of exercise, Breathe Strong, Perform Better is the guide you can't be without., Today's top athletes, as well as their coaches and trainers, know the benefits that breathing muscle training provides. From performance to conditioning, the results are clear. Now with Breathe Strong, Perform Better , you will learn how to use breathing training to excel. In this comprehensive guide, the world's leading authority on breathing muscle training, Alison McConnell, will show you how to apply the latest scientific research and case studies to maximize training, conditioning, and performance. With detailed instruction, practical advice, and easy-to-use sample programs in Breathe Strong, Perform Better , you will be able to achieve these goals: -Increase breathing strength, power, and endurance. -Improve breathing comfort. -Improve performance times. -Accelerate training and performance recovery. -Enhance breathing efficiency. -Reduce whole-body effort. -Minimize the risk of injury. In addition, you'll find more than 30 sample workouts for specific sports and fitness activities, such as baseball, cycling, football, running, soccer, swimming, tennis, and weight training. With professional insights, exercise tips, and advice for integrating breathing training into existing training programs, this guide has it all. If you are ready to improve fitness, increase performance, or simply maximize your enjoyment of exercise, Breathe Strong, Perform Better is the guide you can't be without.
LC Classification Number
RA782.M33 2011
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Rechtliche Informationen des Verkäufers
USt-IdNr.: GB 922696893
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- 6***6 (77)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThis delivery was earliest date! Condition, value, quality - all as described. (My mistake was not requiring the publishing date to be 1958. This was 1977.) This IS a Viking Portable Library copy of Dante's Divine Comedy in English, translated by Laurence Binyon, but it is with a cover DIFFERENT from what was shown. The tracking number was listed as from "UPS", but should have been listed as from "USPS." Contact with this seller alleviated tracking issues. I recommend this seller! Thank you!
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World of Books USA
89,7% positive Bewertungen•5,2 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (1.572.714)
- n***n (1263)- Bewertung vom Käufer.Letzter MonatBestätigter KaufAWESOME SELLER, EXCELLENT SERVICE! I really appreciate that my order was shipped out & arrived very quickly, it was packed with great care & the book is in very good condition exactly as pictured & described & for such a great price too! Seller had very quick response to a question I had about the tracking for my order & assured me that my order was on its way & would be delivered as promised & it was! I am super-happy with my purchase from this fantastic seller & very highly recommend! Thanks!
- 4***7 (217)- Bewertung vom Käufer.Letzter MonatBestätigter Kauf1st edition, 2nd impression edition of "The Drunken Forest," by Gerald Durrell is as pictured & described. Arrived quickly & safely! Got a great deal on it! Great communication! The book, with a protective mylar cover, was wrapped in bubble wrap, then wrapped in sturdy cardboard, then placed in a rugged bubble mailer! Fort Knox in a mailer! So hard to get an early edition of this classic! So happy to add to my growing collection of nature & science books! Thank you! !!Seller Highly Recommended!!
- 6***6 (77)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThis delivery was earliest date! Condition, value, quality - all as described. (My mistake was not requiring the publishing date to be 1958. This was 1977.) This IS a Viking Portable Library copy of Dante's Divine Comedy in English, translated by Laurence Binyon, but it is with a cover DIFFERENT from what was shown. The tracking number was listed as from "UPS", but should have been listed as from "USPS." Contact with this seller alleviated tracking issues. I recommend this seller! Thank you!