Einfach zu bedienender glykämischer Index Nahrungsleitfaden: Ein echter Leitfaden zur Übernahme Ihrer Gesundheit-

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Easy-To-Use Glycemic Index Food Guide: A Real Guide to Taking Charge of Your Hea
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Artikelzustand
Neu: Neues, ungelesenes, ungebrauchtes Buch in makellosem Zustand ohne fehlende oder beschädigte ...
ISBN-13
9780757002458
Type
NA
Publication Name
NA
ISBN
9780757002458
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Product Identifiers

Publisher
Square One Publishers
ISBN-10
0757002455
ISBN-13
9780757002458
eBay Product ID (ePID)
57200585

Product Key Features

Book Title
Glycemic Index Food Guide : For Weight Loss, Cardiovascular Health, Diabetic Management, and Maximum Energy
Number of Pages
160 Pages
Language
English
Publication Year
2006
Topic
Diseases / Diabetes, Diet & Nutrition / Diets
Genre
Health & Fitness
Author
Shari Lieberman
Format
Mass Market

Dimensions

Item Height
0.4 in
Item Weight
3.2 Oz
Item Length
7 in
Item Width
4 in

Additional Product Features

Intended Audience
Trade
LCCN
2007-273431
Dewey Edition
22
Dewey Decimal
613.2/83
Table Of Content
Acknowledgments Introduction PART ONE: FREQUENTLY ASKED QUESTIONS ABOUT THE GLYCEMIC INDEX Understanding Carbohydrates What are carbohydrates? Are there different types of carbohydrates? How are different carbohydrates metabolized by the body? What does this have to do with the glycemic index? Understanding the Glycemic Index What is the glycemic index? Why is the glycemic index important? How is the glycemic index of a food calculated? Why do certain foods within the same food group have different rankings on the GI? How is it possible that a plain baked potato has a higher GI value than potato chips? Why is pasta ranked as a low-glycemic food? Why isn't sugar ranked high on the GI? Certain foods such as meat, fish, and even some vegetables are not ranked on the glycemic index. Why? Why don't alcoholic beverages have GI numbers? Aren't they made from high-carbohydrate ingredients? Does eating more of a food cause its GI number to increase? What is glycemic load? Why is glycemic load so important? Do I have to give up my favorite high-GI foods? What factors can affect the GI of a food, making it higher or lower than shown on GI tables? Can I estimate the GI of a packaged food that isn't included on the table? Health Disorders and the Glycemic Index How are high-GI foods associated with diabetes? How are high-GI foods associated with obesity? How are high-GI foods associated with cardiovascular disease? How are high-GI foods associated with metabolic syndrome? How are high-GI foods associated with cancer? How are high-GI foods associated with fatigue? How can a low-GI diet improve your health? PART TWO: THE GLYCEMIC INDEX FOOD GUIDE How to Use This Table The Glycemic Index Food Guide Glossary Helpful Websites About the Author Index
Synopsis
The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health. Written by leading nutritionist Dr. Shari Lieberman, this book was designed as an easy-to-use guide to the glycemic index. The book first answers commonly asked questions, ensuring that you understand the GI and know how to use it. It then provides the glycemic index and glycemic load of hundreds of foods and beverages, including raw foods, cooked foods, and many combination and prepared foods. Whether you are interested in controlling your glucose levels to manage your diabetes, lose weight, increase your heart health, or simply enhance your well-being, the Glycemic Index Food Guide is the best place to start., From one of America's leading nutritions comes an easy-to-use guide to the glycemic index of a wide range of common foods and beverages. Designed to be used at home or on the go.
LC Classification Number
QP701.L54 2006

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  • von chrma_c_ygpo5o
    07. Mai. 2024

    Food Index

    As a diabetic, this book tells you what the glycemic index is of the foods that you eat. The key in this is that diabetic needs to eat ones with the lowest in glycemic index. It’s easy to read and easy to find the different products. Worth every penny.

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: second.sale

  • von chaty-cath
    22. Aug. 2019

    Necessary guide to successful weight loss and better health.

    Glycemic index is the best information to guide yourself to a healthy diet! Without this guide, I had difficulty calculating the Glycemic Load and was consuming too many carbs per meals. Now I know where I was making my mistakes and back to losing more weight! I shouldn’t call it a diet because this is how I will choose what I eat from now on! I’m months away from turning 60 and my energy level is great since removing bad carbs from my diet!

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: arthuwes6

  • von jruing1
    06. Okt. 2023

    OK - does the job

    Not sure what to say about this reference guide. It does OK for the most part, but is not fully comprehensive and sometimes has inconsistent data ... at least I think it is ... good most of the time, just leaves me wondering about some stuff sometimes, but then, it would be much larger, thicker, and more expensive if it was more comprehensive or fully researched - so GOOD DAILY HANDBOOK for tracking healthy eats. TT

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: thrift.books

  • von anr1090
    11. Mai. 2021

    Good Reference Book

    This is a small reference book that I can carry with me. It helps me to make educated decisions about my diabetic diet.

    Bestätigter Kauf: JaZustand: Gebraucht

  • von marg6915
    30. Sep. 2024

    Glycemic Index

    The book is fine, just what I wanted but it's in BAD shape. It's all marked up by the previous owner, with many check marks and notes written in the margins. I don't mind if a book is worn but all this writing is very distracting.

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: gently.loved.books

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