MOMENTAN AUSVERKAUFT
Über dieses Produkt
Product Identifiers
PublisherHuman Kinetics
ISBN-100736063684
ISBN-139780736063685
eBay Product ID (ePID)48688490
Product Key Features
Original LanguageFrench
Edition2
Book TitleStrength Training Anatomy
Number of Pages144 Pages
LanguageEnglish
Publication Year2005
TopicBodybuilding & Weight Training
IllustratorYes
FeaturesRevised
GenreSports & Recreation
AuthorFrederic Delavier
FormatPerfect
Dimensions
Item Height0.4 in
Item Weight21.7 Oz
Item Length10 in
Item Width7 in
Additional Product Features
Intended AudienceTrade
LCCN2005-020894
Dewey Edition22
Dewey Decimal612.7/6
Table Of ContentChapter 1. Arms Chapter 2. Shoulders Chapter 3. Chest Chapter 4. Back Chapter 5. Legs Chapter 6. Buttocks Chapter 7. Abdomen
Edition DescriptionRevised edition
SynopsisDiscover for yourself the magic of Strength Training Anatomy , one of the best-selling strength training books ever published Get an intricate look at strength training from the inside out. Strength Training Anatomy , with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource. This bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen., This book provides you with an intricate look at strength training from the inside out. It demonstrates exercises for the entire body and shows how muscles all over the body interact with bones, tissue, and joints. With over 400 illustrations, this updated edition is your essential guide to effective and safe strength training., Providing an intricate look at strength training from the inside out, "Strength Training Anatomy" features over 400 full-color illustrations that showcase the muscles used during each exercise., Discover for yourself the magic of Strength Training Anatomy , one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out. Strength Training Anatomy , with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource. This bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.
LC Classification NumberQM151.D454 2005
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 06. Dez. 2017
Great Asset to those students of Anatomy
This book is the "Cliff Notes" to Anatomy and Physiology. It will be of a great value to anybody studying these subjects. It does take some work ,and assorted colored markers are the way to do it. Don't make the mistake of using Crayons or Pencils.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 29. Dez. 2020
great book with useful information
Great book with concise and useful information. Very detailed photographs explaining and demonstrating the particular muscle group for each exercise. Great buy!Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 16. Nov. 2021
Excellent book
For someone that has been trying to lift weights in a safe way this book is a favorite. Great explanations and illustrations. I was able to visually understand or correct the techniques in several exercises. I definitely recommend it.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 18. Feb. 2020
good
Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 08. Mai. 2018
Great Reference Guide!!!
Book is very detailed and allows you to get a visual of all of the muscle areas you are attempting to target.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 31. Jul. 2020
Excellent book
Excellent Book with great muscle diagrams to see the exact muscle bring worked, both beginners and experienced lifters will benefit from it.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 03. Mai. 2023
Very pleased
This book appears brand new! It is a quality book and I am grateful to have purchased it. I’ll be back when I need another book. Thank you!Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 18. Feb. 2022
Very Informative
Great book thank youBestätigter Kauf: JaArtikelzustand: Gebraucht
- 06. Jun. 2018
A+
Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 08. Okt. 2022
Great book
Excellent, highly detailed weight training book.Bestätigter Kauf: JaArtikelzustand: Gebraucht
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