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Fast 800 Keto: Eat well, burn fat and manage your weight long-term by Dr Michael Mosley (Paperback, 2021)
Book Corner UK (33333)
99,9% positive Bewertungen
Preis:
£11,61
(inkl. MwSt.)
Ca.EUR 13,31
+ £2,57 Versand
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Artikelzustand:
A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to. Dr Michael Mosley's number-one bestselling Fast 800 Keto is different. It is more effective than a conventional keto regime, healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.
- Sofort-KaufenFast 800 Keto by Dr Michael Mosley (Paperback Book)
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Über dieses Produkt
Product Information
As seen on Channel 4's 'Lose a Stone in 21 Days', a new combined programme from the author of the international bestselling Fast 800 Diet. Recent studies have shown that a keto diet not only produces significant weight loss, fast, but also has myriad other benefits for long term health. It is an approach that naturally compliments Dr Michael Mosley's Fast 800 programme. But it must be done the right way. In The Fast 800 Keto, Dr Mosley presents the latest science on the ketogenic diet - a diet high in fat and protein and very low in carbs -explaining how it works and why it is so good for you. The aim of a keto regime is to put yourself into ketosis, whereby your body goes from burning sugar to burning fat for fuel. This process of 'flipping the metabolic switch' has the added advantage of making you feel less hungry, which makes the diet highly motivating and relatively easy to sustain. This book offers a detailed, step by step programme, along with easy tips and clear advice on which foods help put you into ketosis and which ones stop it, how you can tell if you are producing ketones and how to ensure that you doing the diet safely. There are delicious recipes from Michael's wife, Dr Clare Bailey, as well as shopping lists, weekly meal planners and all the other tools you need to shift stubborn fat and transform your health for good.Product Identifiers
PublisherShort Books LTD
ISBN-139781780725024
eBay Product ID (ePID)21049971217
Product Key Features
Book TitleFast 800 Keto: Eat Well, Burn Fat and Manage Your Weight Long-Term
AuthorDr Michael Mosley
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2021
Number of Pages288 Pages
Dimensions
Item Height198 mm
Item Width129 mm
Item Weight41 g
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorDr Michael Mosley
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Bewertungen und Rezensionen
Relevanteste Rezensionen
- 04. Feb. 2022
Very good, easy to read.
As usual, Michael Moseley has based his diet on scientific studies and his diet works. My husband and I lost 2 stones each using the Fast 800 diet. I bought the Fast 800 Keto book to help me lose the last few pounds to reach my target weight and to check we were eating the right foods to keep healthy. My husband reversed his Type 2 diabetes and I am hoping to lower my cholesterol. I won't know until my next blood test, but am delighted with the weight loss.Bestätigter Kauf: JaArtikelzustand: Neu
- 07. Mai. 2025
The Essential Diet book for our time
Dr Michael Mosley taught us so much. I miss his sensible guidance now that he's no longer with us. I will treasure this very well written diet book and make some intelligent adjustments to my new healthy diet regime. This is a book I will treasure always, in the wonderful Dr Mosley's memory.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 21. Mai. 2024
Its a small paperback book with very few illustrations or images. It does give good keto advice and has some recipes and plans. It give first hand acc
Its a small paperback book with very few illustrations or images. It does give good keto advice and has some recipes and plans. It give first hand accounts of using this diet to lose weight. It lacks presentation though, which lowers interest.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 12. Mai. 2023
Works!!!
excellent book and has helped me lose 8lb in 2 weeks as per guidelines in the book. I still have 6 stones to go but am spurned on thanks to Dr Michael Moseley’s helpful book.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 08. Mär. 2024
buy this book in combination with the Keto recipe book for satisfying and tasty way to be healthier and feel better
Fail to prepare and prepare to fail.....is a statement in this book...so true but read the book for lots of information and to set you off on a better way of living I did it and achieved what it said in weight loss.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 07. Apr. 2023
really informative book
This is the 2nd copy of the book I have purchased having used my first one so often.. My daughter was interested in it so I purchased one for her.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 01. Feb. 2022
Fast 800 Keto diet book
Excellent reading easy to follow and good recipesBestätigter Kauf: JaArtikelzustand: Neu
- 22. Jul. 2022
Fab book
Easy to understand and I’ve already lost 5llbs by applying the Keto 800.A lot of the information Dr Mosley explains in the book is well researched and spot on.We are as a generation people are so getting it wrong. A definite buy.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 23. Mai. 2024
I am still reading this book but it is very informative also it looks brand new.
I am still reading this book but it is very informative also it looks brand new.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 22. Jan. 2025
Good reading No pictures, a bit disappointing
I am sure this is a good read, but very disappointing that there are no pictures, so not so inspiring and tempting. so I found this quite dullBestätigter Kauf: JaArtikelzustand: Gebraucht
