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Arbeit macht mich nervös: Angst überwinden und Vertrauen zum Erfolg aufbauen von J-
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Standort: Fairfield, Ohio, USA
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eBay-Artikelnr.:388674090145
Artikelmerkmale
- Artikelzustand
- ISBN-13
- 9780470588055
- Type
- NA
- Publication Name
- NA
- ISBN
- 9780470588055
Über dieses Produkt
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0470588055
ISBN-13
9780470588055
eBay Product ID (ePID)
84429527
Product Key Features
Book Title
Work Makes Me Nervous : Overcome Anxiety and Build the Confidence to Succeed
Number of Pages
272 Pages
Language
English
Topic
Psychopathology / Anxieties & Phobias, Development / Business Development, Self-Management / Stress Management, Industrial & Organizational Psychology
Publication Year
2010
Illustrator
Yes
Genre
Self-Help, Psychology, Business & Economics
Format
Hardcover
Dimensions
Item Height
1 in
Item Weight
17 Oz
Item Length
9.3 in
Item Width
6.3 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
22
Dewey Decimal
158.72
Table Of Content
Preface The Truth from Two Perspectives ix CHAPTER 1 The Real Story of Anxiety at Work 1 CHAPTER 2 Diagnose Yourself and Create Your Map for Change 33 CHAPTER 3 Understanding Your Five Mind States 65 CHAPTER 4 Balancing Your Mind States for a High Performance Mind 95 CHAPTER 5 The Positive Power of Stress: Make It Work for You 125 CHAPTER 6 Going Deeper 165 CHAPTER 7 The Healthy Brain: "The Hardware of the Soul" 193 CHAPTER 8 Speak Up: How to Control Your Public Speaking Anxiety 215 CHAPTER 9 You Don't Need Nerves of Steel: You Just Need an Attitude Adjustment 231 Bibliography 241 Index 245
Synopsis
A proven therapeutic method that channels workplace anxiety into powerful, confident performance Millions of people are afraid of work. The situations they fear may be different-public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more. That feeling is called "workplace anxiety." And Work Makes Me Nervous is the cure. An effective self-empowerment training program, Work Makes Me Nervous lays out a proven therapeutic method for dismantling the wall between you and your ability to excel at work. The program trains you to: Channel workplace anxiety into powerful performance Identify anxiety symptoms and pinpoint where fears originate Achieve a High Performance Mind through a technique called Mind States Balance Abandon fear and ride the wave of adrenaline through every work situation Filled with real stories of real people and a 21-day developmental program of practical exercises and effective stress-management techniques, Work Makes Me Nervous will enable you to finally say, "I can handle whatever situations come my way.", WORK MAKES ME NERVOUS Many people briefly get butterflies in their stomachs in high-pressure work situations such as public speaking or job interviews. But if youve experienced crippling anxiety in your professional life, you know its not something you can just shrug off. The feelings and symptoms obsessive worry, fear of being noticeably nervous, clammy hands, racing heart, trouble breathing, and so on arent merely unpleasant and discouraging. They also hide your true professional talents and abilities and block your career progress and job satisfaction. The good news is that you dont have to suffer this unwelcome anxiety anymore. Work Makes Me Nervous empowers you to transform your stress into positive energy to fuel success using an evidence-based, step-by-step method. This friendly, down-to-earth resource combines practical psychological techniques and exercises with real-life stories showing how everyone from entry-level workers to seasoned executives and famous sports and media figures have encountered and successfully dealt with workplace anxiety and how you can too. Focusing on proven tools rather than gimmicky quick fixes or slogans, Work Makes Me Nervous lays out a straightforward system you can learn and put into practice in twenty-one days. Youll discover how to: Diagnose your particular symptoms and use them to create your map for change Understand and balance your five mind states Achieve and maintain a High Performance Mind Master the five-step Adrenaline Control Technique Use the power of adrenaline to your advantage Keep your brain healthy and build on your success In todays competitive market, the world of work is especially stressful, and that likely wont change soon. What can change are your negative reactions to that stress. Work Makes Me Nervous shows you the way to generate positive responses that boost your performance and improve your overall life and health., A proven therapeutic method that channels workplace anxiety into powerful, confident performance. For the millions of people who suffer from workplace anxiety, Work Makes Me Nervous is a truly effective self-empowerment training tool., A proven therapeutic method that channels workplace anxiety into powerful, confident performance Millions of people are afraid of work. The situations they fear may be different-public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more. That feeling is called workplace anxiety. And Work Makes Me Nervous is the cure. An effective self-empowerment training program, Work Makes Me Nervous lays out a proven therapeutic method for dismantling the wall between you and your ability to excel at work. The program trains you to: Channel workplace anxiety into powerful performance Identify anxiety symptoms and pinpoint where fears originate Achieve a High Performance Mind through a technique called Mind States Balance Abandon fear and ride the wave of adrenaline through every work situation Filled with real stories of real people and a 21-day developmental program of practical exercises and effective stress-management techniques, Work Makes Me Nervous will enable you to finally say, I can handle whatever situations come my way.
LC Classification Number
HF5548.85
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grandeagleretail
98,3% positive Bewertungen•2,8 Mio. Artikel verkauft
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- w***i (874)- Bewertung vom Käufer.Letzter MonatBestätigter KaufAbsolutely Wonderful Seller!! Terrific Item As Described!!! Great Service and Communication!! Shipped In Waterproof Packaging!! I Received Item In About One Week!! Very Pleased With Seller! I Will Buy From This Seller Again!!
- e***_ (17)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufSeller handles a massive inventory so I give them grace on the slow processing and shipping. They were very communicative and prompt with their response when I messaged in asking about it. Book was in good condition as described. Small ding on the page edges which wasn't mentioned, but that's fairly common even at your typical book store. Still a good value and I'd buy from them again.
- 0***i (5)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe first item arrived with some damage to the inside back cover, but the seller responded immediately, assuring me they’d provide a replacement, and even told me I could keep the original. They were upfront about a short delay, and gave a clear estimated ship date, and followed up right on time once it shipped. The replacement arrived in perfect condition and exactly as described. I really appreciated their transparency and professionalism. Would definitely buy from them again!
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grandeagleretail
98,3% positive Bewertungen•2,8 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (1.054.954)
- w***i (874)- Bewertung vom Käufer.Letzter MonatBestätigter KaufAbsolutely Wonderful Seller!! Terrific Item As Described!!! Great Service and Communication!! Shipped In Waterproof Packaging!! I Received Item In About One Week!! Very Pleased With Seller! I Will Buy From This Seller Again!!
- e***_ (17)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufSeller handles a massive inventory so I give them grace on the slow processing and shipping. They were very communicative and prompt with their response when I messaged in asking about it. Book was in good condition as described. Small ding on the page edges which wasn't mentioned, but that's fairly common even at your typical book store. Still a good value and I'd buy from them again.
- 0***i (5)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe first item arrived with some damage to the inside back cover, but the seller responded immediately, assuring me they’d provide a replacement, and even told me I could keep the original. They were upfront about a short delay, and gave a clear estimated ship date, and followed up right on time once it shipped. The replacement arrived in perfect condition and exactly as described. I really appreciated their transparency and professionalism. Would definitely buy from them again!