SynopsisFeeling like your life is in a constant state of chaos?, Want to know how you can truly accept your authentic self?, [ Wishing you could finally (for once!) get your sh*t together? ], In Shadow Work for Hot Messes, Mandi Em is your vibe-checking bestie, sharing more than fifty activities to get to know your shadow-or, simply put, the mucky stuff that loves to hide out in your subconscious. You'll tackle shadow work with a unique three-step game plan. Once you've got the hang of the basics, you'll find lots of activities that will kick-start your journey to peace and self-love. From jotting down your feels and speaking your truth out loud to drawing your inner child and making a body map, you'll become BFFs with your shadow in no time. Get ready to embrace the mess-and live your best life-with Shadow Work for Hot Messes!, It's the next evolution of shadow work as only Mandi Em can deliver it. With introspective exercises and relatable guidance, this one-of-a-kind book helps you do the work to become a happier, healthier, and more empowered hot mess. Take yourself from hot mess to a happier, more empowered hot mess who is in touch with their shadow self with this powerful new book from Mandi Em, the unhinged author behind Witchcraft Therapy , Happy Witch , and Feral Self-Care . This book is intended to provide fun and sassy direction to folks looking to reconnect with themselves and pursue their own healing journey for maximum wellness. The tone of this book is like having a BFF right by your side, helping you swerve around the BS and yanking you back to your core to connect with your own inner shadow to find healing and live your best life., It's the next evolution of shadow work as only Mandi Em can deliver! Through introspective exercises and relatable guidance, this one-of-a-kind workbook helps readers do the work to become a happier, healthier, more empowered hot mess.
LC Classification NumberBF632.E65 2024