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Der vollständige Leitfaden für Yoga-Inversionen: Lernen Sie, wie man umkehrt, schwebt und fliegt damit -
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Standort: Fairfield, Ohio, USA
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eBay-Artikelnr.:388638406704
Artikelmerkmale
- Artikelzustand
- ISBN-13
- 9781592336944
- Type
- NA
- Publication Name
- NA
- ISBN
- 9781592336944
Über dieses Produkt
Product Identifiers
Publisher
Quarto Publishing Group USA
ISBN-10
1592336949
ISBN-13
9781592336944
eBay Product ID (ePID)
209844687
Product Key Features
Book Title
Complete Guide to Yoga Inversions : Learn How to Invert, Float, and Fly with Inversions and Arm Balances
Number of Pages
160 Pages
Language
English
Publication Year
2015
Topic
Exercise, Yoga
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
14.4 Oz
Item Length
9.4 in
Item Width
7.6 in
Additional Product Features
Intended Audience
Trade
LCCN
2015-024237
TitleLeading
The
Dewey Edition
23
Dewey Decimal
613.7/046
Table Of Content
CONTENTS INTRODUCTIONSECTION ONE--FOUNDATIONAL POSESDOWN DOG (Adho Mukha Svanasana) THREE POINT SIDE PLANK (Vasisthasana) DOLPHIN FORWARD FOLD (Ragdoll) WIDE LEG FORWARD FOLD (Prasarita Padottanasana) GARLAND OR HINDI SQUAT (Malasana) WHEEL (Urdhva Dhanurasana) SECTION TWO--STANDING POSESWARRIOR ONE (Virabhadrasana I) SIDE ANGLE (Parsvakonasana) HALF MOON (Ardha Chandrasana) REVOLVED HALF MOON (Parivrtta Ardha Chandrasana) TRIANGLE (Trikonasana) CRESCENT LUNGE (Anjaneyasana) STANDING SPLITS (Urdhva Prasarita Eka Padasana) SECTION THREE--BALANCING POSESEAGLE (Garudasana) FIGURE FOUR DANCER (Natarajasana) SECTION FOUR--INVERTED POSESCrane/Crow HEADSTAND HANDSTAND (Adho Mukha Vrksasana) SHOULDER STAND (Salamba Sarvangasana)SECTION FIVE--SEATED POSESSEATED PIGEON PIGEON LOTUS (Padmasana) Index About the Author Acknowledgments
Synopsis
Turn your yoga routine on its head! Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses. Improve focus and ability as you tone your upper body and core. The Complete Guide to Yoga Inversions is the ultimate collection of the most common arm balance poses and yoga inversions that are found in a variety of styles of yoga including ashtanga, bikram, power, hatha and more. Challenge yourself with XX arm balances and yoga poses with detailed step-by-step instructions from fitness and yoga instructor Jennifer DeCurtins. Each pose includes a helpful photo along with modifications and progressions. Learn to do pivotal, foundational poses such headstand, handstand and crow. The Complete Guide to Yoga Inversions is the perfect guide to improve your ability., Master key arm balances and yoga poses with detailed step-by-step instructions, including a helpful photo along with modifications and progressions., Turn your yoga routine on its head Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses. Improve focus and ability as you tone your upper body and core. The Complete Guide to Yoga Inversions is the ultimate collection of the most common arm balance poses and yoga inversions that are found in a variety of styles of yoga including ashtanga, bikram, power, hatha and more. Challenge yourself with XX arm balances and yoga poses with detailed step-by-step instructions from fitness and yoga instructor Jennifer DeCurtins. Each pose includes a helpful photo along with modifications and progressions. Learn to do pivotal, foundational poses such headstand, handstand and crow. The Complete Guide to Yoga Inversions is the perfect guide to improve your ability.
LC Classification Number
RA781.7.D414 2015
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- w***i (874)- Bewertung vom Käufer.Letzter MonatBestätigter KaufAbsolutely Wonderful Seller!! Terrific Item As Described!!! Great Service and Communication!! Shipped In Waterproof Packaging!! I Received Item In About One Week!! Very Pleased With Seller! I Will Buy From This Seller Again!!
- e***_ (17)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufSeller handles a massive inventory so I give them grace on the slow processing and shipping. They were very communicative and prompt with their response when I messaged in asking about it. Book was in good condition as described. Small ding on the page edges which wasn't mentioned, but that's fairly common even at your typical book store. Still a good value and I'd buy from them again.
- 0***i (5)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe first item arrived with some damage to the inside back cover, but the seller responded immediately, assuring me they’d provide a replacement, and even told me I could keep the original. They were upfront about a short delay, and gave a clear estimated ship date, and followed up right on time once it shipped. The replacement arrived in perfect condition and exactly as described. I really appreciated their transparency and professionalism. Would definitely buy from them again!
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grandeagleretail
98,3% positive Bewertungen•2,8 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (1.054.953)
- w***i (874)- Bewertung vom Käufer.Letzter MonatBestätigter KaufAbsolutely Wonderful Seller!! Terrific Item As Described!!! Great Service and Communication!! Shipped In Waterproof Packaging!! I Received Item In About One Week!! Very Pleased With Seller! I Will Buy From This Seller Again!!
- e***_ (17)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufSeller handles a massive inventory so I give them grace on the slow processing and shipping. They were very communicative and prompt with their response when I messaged in asking about it. Book was in good condition as described. Small ding on the page edges which wasn't mentioned, but that's fairly common even at your typical book store. Still a good value and I'd buy from them again.
- 0***i (5)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe first item arrived with some damage to the inside back cover, but the seller responded immediately, assuring me they’d provide a replacement, and even told me I could keep the original. They were upfront about a short delay, and gave a clear estimated ship date, and followed up right on time once it shipped. The replacement arrived in perfect condition and exactly as described. I really appreciated their transparency and professionalism. Would definitely buy from them again!