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Product Identifiers
PublisherSounds true, Incorporated
ISBN-101622039076
ISBN-139781622039074
eBay Product ID (ePID)234928876
Product Key Features
Book TitleIt's Ok That You're Not Ok : Meeting Grief and Loss in a Culture That Doesn't Understand
Number of Pages280 Pages
LanguageEnglish
Publication Year2017
TopicGrief & Loss, Death, Grief, Bereavement, General
GenreFamily & Relationships, Self-Help, Psychology
AuthorMegan Devine
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight9.5 Oz
Item Length8 in
Item Width5.3 in
Additional Product Features
Intended AudienceTrade
LCCN2017-004709
Dewey Edition23
Dewey Decimal155.93
SynopsisAs seen in THE NEW YORK TIMES - READER'S DIGEST - SPIRITUALITY & HEALTH - HUFFPOST Featured on NPR's RADIO TIMES and WISCONSIN PUBLIC RADIO When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. "Grief is simply love in its most wild and painful form," says Megan Devine. "It is a natural and sane response to loss." So, why does our culture treat grief like a disease to be cured as quickly as possible? In It's OK That You're Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides--as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner--Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, "happy" life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you'll learn: - Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief - How challenging the myths of grief--doing away with stages, timetables, and unrealistic ideals about how grief should unfold--allows us to accept grief as a mystery to be honored instead of a problem to solve - Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to "fix" your pain - How to help the people you love--with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to "solve" grief. Megan writes, "Grief no more needs a solution than love needs a solution." Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face--in our personal lives, in the lives of those we love, and in the wider world. It's OK That You're Not OK is a book for grieving people, those who love them, and all those seeking to love themselves--and each other--better., As seen in THE NEW YORK TIMES * READER'S DIGEST * SPIRITUALITY & HEALTH * HUFFPOST Featured on NPR's RADIO TIMES and WISCONSIN PUBLIC RADIO When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. "Grief is simply love in its most wild and painful form," says Megan Devine. "It is a natural and sane response to loss." So, why does our culture treat grief like a disease to be cured as quickly as possible? In It's OK That You're Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides--as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner--Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, "happy" life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you'll learn: * Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief * How challenging the myths of grief--doing away with stages, timetables, and unrealistic ideals about how grief should unfold--allows us to accept grief as a mystery to be honored instead of a problem to solve * Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to "fix" your pain * How to help the people you love--with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to "solve" grief. Megan writes, "Grief no more needs a solution than love needs a solution." Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face--in our personal lives, in the lives of those we love, and in the wider world. It's OK That You're Not OK is a book for grieving people, those who love them, and all those seeking to love themselves--and each other--better., Challenging conventional wisdom on grief, a pioneering therapist offers a new resource for those experiencing loss, As seen inTHE NEW YORK TIMES - READER'S DIGEST - SPIRITUALITY & HEALTH - HUFFPOST Featured on NPR's RADIO TIMES and WISCONSIN PUBLIC RADIO When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. "Grief is simply love in its most wild and painful form," says Megan Devine. "It is a natural and sane response to loss." So, why does our culture treat grief like a disease to be cured as quickly as possible? In It's OK That You're Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides--as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner--Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, "happy" life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you'll learn: - Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief - How challenging the myths of grief--doing away with stages, timetables, and unrealistic ideals about how grief should unfold--allows us to accept grief as a mystery to be honored instead of a problem to solve - Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to "fix" your pain - How to help the people you love--with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to "solve" grief. Megan writes, "Grief no more needs a solution than love needs a solution." Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face--in our personal lives, in the lives of those we love, and in the wider world. It's OK That You're Not OK is a book for grieving people, those who love them, and all those seeking to love themselves--and each other--better.
LC Classification NumberBF575.G7D479 2018
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 21. Dez. 2021
Excellent reading
Great book. The author has great insight & knowledge regarding grief & recovery.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 05. Mär. 2022
A must for those suffering from sudden loss.
For anyone suffering from a sudden death of a loved one, this is the book to read. It was recommended by my therapist who has lost several family and friends suddenly. A must read.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 18. Sep. 2019
Like the most thoughtful friend, holding your hand without comment. Love and support within.
Beautiful book so carefully written. It has helped me with simple exercises I can do to care for myself as I grieve.Bestätigter Kauf: JaArtikelzustand: Neu
- 23. Nov. 2018
I can not stop reading this book
I would tell people that are grieving to read this book I lost my baby boy in 2017 and just lost my grandma in 10-7-18 I am really enjoying read this book to is helping me out alotBestätigter Kauf: JaArtikelzustand: Gebraucht
- 13. Nov. 2024
The title describes the book very well.
Very good condition. I give a copy to friends who loose a partner. I read a couple of months after my wife passed away and found it very helpful.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 14. Jul. 2022
Good Book
Good book to help with grief.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 29. Jan. 2025
It is okay to hurt and grieve
Different than many grief books. This one is on target and understands how you feel and helps you understand that it is okay to hurt.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 27. Dez. 2024
It's OK that you are not OK.
Extremely helpful book for understanding and going thru grief. Challenges lot of conventional thinking.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 10. Dez. 2019
Accurate and excellent
Best book on grief I have read and I work in the fieldBestätigter Kauf: JaArtikelzustand: Neu
- 02. Sep. 2020
Not a real book
I was expecting a real paper book. thought I had mad sure of that before purchasing. Not happyBestätigter Kauf: JaArtikelzustand: Neu
