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About this product
Product Identifiers
PublisherIndependently Published
ISBN-101697233236
ISBN-139781697233230
eBay Product ID (ePID)8050413210
Product Key Features
Book TitleHeavy/Light : Periodized Throwing for the Highland Games
Number of Pages45 Pages
LanguageEnglish
TopicTrack & Field
Publication Year2017
GenreSports & Recreation
AuthorMike Beech
FormatTrade Paperback
Dimensions
Item Height0.1 in
Item Weight4.2 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
SynopsisHeavy/Light is the first manual to create a full-season block periodization approach for athletes competing in the Scottish Highland Games. The goal of this manual is to create an easy-to-follow foundation for what do to on the practice field, and how to make the best of your time practicing the throws. This is built as a companion piece to Matt Vincent's Strength Lab, but it can be paired with any strength and conditioning program if you are a Highland Games athlete.Any sport played at a higher level involves deconstructing the way it's played into drills, variations, and then approaching game speed. The Highland Games should be treated no differently.
