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Product Identifiers
PublisherNew Harbinger Publications
ISBN-10164848459X
ISBN-139781648484599
eBay Product ID (ePID)8065004474
Product Key Features
Edition2
Book TitleIntuitive Eating Workbook : Ten Principles for Nourishing a Healthy Relationship with Food
Number of Pages304 Pages
LanguageEnglish
Publication Year2025
TopicNutrition, Diet & Nutrition / Nutrition, General, Eating Disorders & Body Image
GenreHouse & Home, Health & Fitness, Self-Help, Medical
AuthorEvelyn Tribole, Elyse Resch
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight21.5 Oz
Item Length10 in
Item Width8 in
Additional Product Features
Intended AudienceTrade
Reviews"It can feel daunting to heal your relationship with food and your body in a culture obsessed with diets and weight. This workbook provides the structure and support you need to finally break free. Further, the new chapter on social justice helps put your struggles with food and body image into context (your body is not the problem!), empowering you to stop fighting your body and start rejecting diet culture." --Blair Burnette , assistant professor at Michigan State University, and author of The Intuitive Eating Treatment Manual, "Evelyn and Elyse guide readers through the Intuitive Eating process with a level of care, detail, and expertise that only those who have dedicated their entire careers to this work can. With thoughtfulness and inclusivity evident throughout, the authors provide an expansive collection of exercises and activities that can benefit anyone with a goal of nourishing a better relationship with food and body." --Ayana Habtemariam, MSW, RD, LDN , nutrition therapist, certified Intuitive Eating counselor, and anti-oppression consultant, "Evelyn and Elyse are game-changing authors whose work impacts millions of lives. This practical and powerful workbook transforms the principles of Intuitive Eating into action. The paradigm of Intuitive Eating provides a lasting and sustainable anchor for a peaceful relationship with food, leaving behind the misery of dieting and weight cycling. I am so grateful for this liberating workbook, which expands upon the powerful foundation of Intuitive Eating. Highly recommended!" --Wendy Oliver-Pyatt, MD, FAED , CEO and founder of Within Health and Galen Hope, and author of Questions and Answers on Binge Eating Disorders, "Learning to implement the principles of Intuitive Eating presents challenges for many of us. The Intuitive Eating Workbook is a valuable tool for individuals seeking additional support while striving to make peace with their relationship with food and body." --Aaron Flores, RDN , certified body trust specialist, and host of the Men Unscripted podcast, "The message is loud and clear that our body is amazingly capable of knowing what it needs for nourishment, movement, and overall well-being. For many, these messages have been lost in the shuffle of everyday life and culture. As a physician (and human being), my hope is that people will institute this workbook to reconnect with our body's communication to support both physical and mental health." --Gregory B. Dodell, MD , Central Park Endocrinology, PC, "As an internist who specializes in eating disorders, I have been recommending The Intuitive Eating Workbook for years. I'm thrilled that this beautiful second edition is now available. Incorporating vital themes from social justice to eating disorder recovery, Tribole and Resch offer compassionate, scientifically and medically sound, highly interactive, and immensely helpful resources for individuals, clinicians, families, and groups. Brilliant!" --Jennifer L. Gaudiani, MD, CEDS-C, FAED , founder and medical director of the Gaudiani Clinic, and author of Sick Enough, " The Intuitive Eating Workbook is both a core pillar of eating disorder healing and a beacon of food freedom for all who've been held captive in the shadowy isolation of diet culture. This update integrates essential context for these body wars, gifted to us by thought leaders like Sonya Renee Taylor and Sabrina Strings, unpacking the impact of systems on a problem that's too long been relegated to individual culpability." --Rebecca Eyre, LMHC , licensed therapist; and former CEO of leading national eating disorder nonprofit, Project HEAL, "Tribole and Resch continue to advance their pioneering work with the latest edition of The Intuitive Eating Workbook. I am profoundly grateful for the insight that I am the expert of my own body, a lesson imparted through their significant contributions. This revelation has not only transformed my relationship with food, but also influenced my approach to activism in the field of eating disorders." --Chevese Turner , eating disorders and weight discrimination activist, speaker, author, and body liberation and recovery coach, "This comprehensive workbook is a gift for anyone looking to heal their relationship with food, whether you have prior experience with Intuitive Eating or are just learning about it here. The thoughtful updates in this new edition provide even stronger evidence against diet culture and its noxious views on weight and health--and in favor of treating our bodies with compassion. I'm grateful to Evelyn and Elyse for this resource." --Christy Harrison, MPH, RD , registered dietitian, journalist, and author of The Wellness Trap and Anti-Diet, "Tribole and Resch provide an invaluable resource which helps tether the reader to the understanding that eating is a mode of self-care, providing us with space for inner work that feels doable, not daunting. This workbook will help so many people defy diet culture once and for all!" --Sumner Brooks, MPH, RDN , coauthor of How to Raise an Intuitive Eater
Dewey Edition23
Dewey Decimal613.25
SynopsisIs stress and worry about food and your body taking the joy out of eating? Based on the authors' groundbreaking and game-changing book, Intuitive Eating , this fully revised second edition of The Intuitive Eating Workbook shows you how to transform your relationship with food and change your life for the better. In this updated edition you will find a comprehensive, evidence-based approach to help you move beyond diet culture, cultivate and honor your hunger and fullness cues, and truly enjoy food again. Based on the ten principles of Intuitive Eating, this workbook encourages you to trust your inner wisdom about eating and develop a healthy relationship with food, mind, and body. This workbook provides new content on rejecting diet culture, shines a light on the connection between intuitive eating and social justice, and offers a new way of looking at food and mealtime. The compassionate approach in this workbook encourages you to align and connect with your natural hunger and satiety signals, find more satisfaction and pleasure in eating, develop a peaceful relationship with your body, and--most importantly--stop feeling distressed around food! You were born with all the wisdom you need to eat intuitively. This book will help you reconnect with that wisdom and ultimately change your life--one bite at a time.", Are diet and wellness culture taking the joy out of eating? Trends such as "clean eating" and food restriction have become all the rage, but the truth is they are not sustainable and can lead to feelings of failure. Based on the authors' groundbreaking and game-changing book, Intuitive Eating, this workbook shows you how to transform your relationship with food and change your life for the better. This fully revised and updated edition of The Intuitive Eating Workbook presents a comprehensive, evidence-based approach to help you move beyond diet culture, cultivate and honor your hunger and fullness cues, and truly enjoy food again. Based on the ten principles of Intuitive Eating, this workbook encourages you to trust your inner wisdom about eating and develop a healthy relationship with food, mind, and body. This new edition includes tools to help you: Reject diet culture, Make satisfying food choices, Be kind to your body, Take the stress out of mealtime for good, Many people overeat due to stress, intense emotions--or even out of boredom! Based on the best-selling book, Intuitive Eating , this fully revised and updated workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers reject diet mentality, develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.
LC Classification NumberTX357.T7 2025
