Exercise with Ehlers Danlos Syndrome by Claire Hunter (2020, Trade Paperback) online kaufen

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Product Identifiers

PublisherLulu Press, Inc.

ISBN-101716848830

ISBN-139781716848834

eBay Product ID (ePID)9050408825

Product Key Features

Book TitleExercise with Ehlers Danlos Syndrome

Number of Pages55 Pages

LanguageEnglish

TopicDiseases / Chronic Fatigue Syndrome, Diseases / General

Publication Year2020

GenreHealth & Fitness

AuthorClaire Hunter

FormatTrade Paperback

Dimensions

Item Height0.1 in

Item Weight3.7 Oz

Item Length8.3 in

Item Width5.8 in

Additional Product Features

Intended AudienceTrade

SynopsisIs Ehlers Danlos Syndrome or Hypermobility Spectrum Disorder preventing you from taking part in the exercise or activities you enjoy?Would you like to improve your fitness?Have you been advised to exercise to help manage your condition, but aren't sure where to start?Are you worried that you might injure yourself by trying?Are regular exercise programmes "a bit much"?This book is full of helpful information and mythbusting to break through the confusion surrounding hypermobility and exercise.It includes a managable 12 week programme designed to set you on the path to fitness while managing joint stability., Is Ehlers Danlos Syndrome or Hypermobility Spectrum Disorder preventing you from taking part in the exercise or activities you enjoy? Would you like to improve your fitness? Have you been advised to exercise to help manage your condition, but aren't sure where to start? Are you worried that you might injure yourself by trying? Are regular exercise programmes "a bit much"? This book is full of helpful information and mythbusting to break through the confusion surrounding hypermobility and exercise. It includes a managable 12 week programme designed to set you on the path to fitness while managing joint stability.