Treat Your Own Spinal Stenosis by Jim Johnson (2020, Trade Paperback) online kaufen

Über dieses Produkt

Product Identifiers

PublisherGatekeeper Press

ISBN-101642379581

ISBN-139781642379587

eBay Product ID (ePID)21050097017

Product Key Features

Book TitleTreat Your Own Spinal Stenosis

Number of Pages108 Pages

LanguageEnglish

Publication Year2020

TopicDiseases / Musculoskeletal

GenreHealth & Fitness

AuthorJim Johnson

FormatTrade Paperback

Dimensions

Item Height0.2 in

Item Weight9.5 Oz

Item Length11 in

Item Width8.5 in

Additional Product Features

Intended AudienceTrade

SynopsisSimply put, spinal stenosis is arthritis of the back, and Treat Your Own Spinal Stenosis will show you how to get rid of lower back and leg pain that are caused by the various aging changes that take place in everyone's low back over time. Anyone with a herniated disc, bone spurs, degenerative discs, scoliosis, or unstable vertebrae can greatly benefit from the targeted exercises in this book, as these spinal problems are often involved in the process of spinal stenosis., Fact: You can have spinal stenosis and NO pain. One MRI study looked at 33 people over age 55: 69% had mild stenosis, 29% moderate, 6% severe. Another study of 300 pain-free backs found 24% had compressed nerves. Fact: Pain-free spines have three unique qualities - I'll tell you what they are, and exactly how to get them.