Reviews"A solid start for anyone beginning the Keto diet or anyone who needs fast, easy meal inspiration." -- Simply Southern Mom, "Three hundred recipes, and a two-week menu plan! An index that works! Straightforward instructions! Buy this and prosper!!" -- San Francisco Book Review, All food lovers will enjoy these cleverly crafted, easy, and delightful recipes regardless of carb orientation., "All food lovers will enjoy these cleverly crafted, easy, and delightful recipes regardless of carb orientation." --l8tonite
Dewey Decimal641.5/6383
SynopsisMaking quick keto meals doesn't have to be complicated. Keep it simple and save some time by planning ahead and meal prepping. By making all of your meals ahead of time and having them ready to go, it's easier to stick to a low-carb, high-fat diet and lose weight fast. And with a stock of delicious keto meals in your refrigerator, you'll be less likely to cheat and order takeout! The Everything® Keto Diet Meal Prep Cookbook features hundreds of low-carb, high-fat recipes for you to prep in advance and enjoy all week, including: Double Chocolate Muffins, Buffalo Bleu Cheese Chicken Burgers, Asian Fire Beef, Nacho Pepper Boats, Strawberry Cheesecake Fat Bombs, Filet Mignon with Balsamic Glaze, Enjoy hundreds of healthy, keto-friendly recipes like these without the hassle of cooking every night. By spending a few hours over the weekend making a week's worth of meals, you can have healthy breakfasts, lunches, and dinners ready in a snap. With the keto diet, a little prepping goes a long way! Book jacket., 300 easy keto recipes for make-ahead breakfasts, lunches, dinners, snacks, and even desserts! The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results as your body burns fat for fuel. It's an easy diet to follow, but it requires advance planning to make sure all your meals contain the optimum balance to bring your body to the state of fat-burning ketosis. The best way to do this is to plan and prepare a week's work of meals ahead of time so you always have a fully prepared breakfast, lunch, or dinner when it's meal time. The Everything® Keto Diet Meal Prep Cookbook will help you create healthy keto meals for every day of the week so you can be in control of exactly what you eat. This handy, easy-to-use cookbook contains 300 delicious recipes that will help you lose weight. Getting into the habit of meal prepping and starting a healthier diet has never been easier!, 300 easy keto recipes for make-ahead breakfasts, lunches, dinners, snacks, and even desserts The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results as your body burns fat for fuel. It's an easy diet to follow, but it requires advance planning to make sure all your meals contain the optimum balance to bring your body to the state of fat-burning ketosis. The best way to do this is to plan and prepare a week's work of meals ahead of time so you always have a fully prepared breakfast, lunch, or dinner when it's meal time. The Everything(R) Keto Diet Meal Prep Cookbook will help you create healthy keto meals for every day of the week so you can be in control of exactly what you eat. This handy, easy-to-use cookbook contains 300 delicious recipes that will help you lose weight. Getting into the habit of meal prepping and starting a healthier diet has never been easier
LC Classification NumberRM222.2.B648247 2019