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Selbstführendes internes Familiensystem-Arbeitsbuch: Lernen Sie IFS-Fähigkeiten, um eine...-
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eBay-Artikelnr.:387892144060
Artikelmerkmale
- Artikelzustand
- ISBN
- 9780593886403
Über dieses Produkt
Product Identifiers
Publisher
Penguin Random House LLC
ISBN-10
0593886402
ISBN-13
9780593886403
eBay Product ID (ePID)
10072097233
Product Key Features
Book Title
Self-Led Internal Family Systems Workbook : Learn Ifs Skills to Understand and Love All Your Parts
Number of Pages
192 Pages
Language
English
Topic
Post-Traumatic Stress Disorder (Ptsd), Psychotherapy / Couples & Family, Adult Children of Substance Abusers
Publication Year
2025
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
9.6 Oz
Item Length
8.9 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Synopsis
A self-guided workbook to lead yourself through the IFS process and create inner harmony and peace, as endorsed by Dr. Richard C. Schwartz, founder of Internal Family Systems Transform the way you relate to yourself and your mental health struggles with this clear and structured guide to Internal Family Systems (IFS), an evidence-based approach to parts work therapy. The IFS model views every person as having an "internal family" of parts or subpersonalities, each with their own set of thoughts, feelings, and roles. Some parts hold pain from the past, while others work to prevent that pain from surfacing. When parts are understood and accepted, they can release this pain and heal. Developed by a veteran IFS clinician who has lived, practiced, and trained others on the IFS model for more than 25 years, The Self-Led Internal Family Systems Workbook can help you connect to your true, authentic Self-which is always inside of you, ready to lead-so you can meet your internal family of parts, respond compassionately when they're activated, and send them healing energy when they need it. Key features of this workbook- Accessible Self-Paced Process. Move through the IFS practice at your own speed and comfort level using IFS skills that have been adapted for beginners. Clear and Structured Approach. Bring clarity and insight to your internal world by navigating it with step-by-step skills, exercises, and worksheets. Strategies for Common IFS Challenges. Learn to work with parts that keep you stuck in problematic cycles and offer compassion to deeply wounded parts. Transcripts of Self-Led IFS Sessions. See how an IFS clinician works with her own parts to address challenges like perfectionism, impulse control, and more. "I am very grateful to my friend Tanis Allen for creating this clear, practical workbook for helping people access Internal Family Systems (IFS) therapy on their own. Because she knows IFS so well, she not only offers very useful and easily followed exercises but also the important cautions and guidelines to make this powerful work safe. I enthusiastically endorse this book and see it as an important contribution to the big project of helping everyone change their inner relationships and become more Self-led." -Richard C. Schwartz, PhD, founder of the Internal Family Systems model of psychotherapy, A self-guided workbook to lead yourself through the IFS process and create inner harmony and peace, as endorsed by Dr. Richard C. Schwartz, founder of Internal Family Systems Transform the way you relate to yourself and your mental health struggles with this clear and structured guide to Internal Family Systems (IFS), an evidence-based approach to parts work therapy. The IFS model views every person as having an "internal family" of parts or subpersonalities, each with their own set of thoughts, feelings, and roles. Some parts hold pain from the past, while others work to prevent that pain from surfacing. When parts are understood and accepted, they can release this pain and heal. Developed by a veteran IFS clinician who has lived, practiced, and trained others on the IFS model for more than 25 years, The Self-Led Internal Family Systems Workbook can help you connect to your true, authentic Self--which is always inside of you, ready to lead--so you can meet your internal family of parts, respond compassionately when they're activated, and send them healing energy when they need it. Key features of this workbook: Accessible Self-Paced Process. Move through the IFS practice at your own speed and comfort level using IFS skills that have been adapted for beginners. Clear and Structured Approach. Bring clarity and insight to your internal world by navigating it with step-by-step skills, exercises, and worksheets. Strategies for Common IFS Challenges. Learn to work with parts that keep you stuck in problematic cycles and offer compassion to deeply wounded parts. Transcripts of Self-Led IFS Sessions. See how an IFS clinician works with her own parts to address challenges like perfectionism, impulse control, and more. "I am very grateful to my friend Tanis Allen for creating this clear, practical workbook for helping people access Internal Family Systems (IFS) therapy on their own. Because she knows IFS so well, she not only offers very useful and easily followed exercises but also the important cautions and guidelines to make this powerful work safe. I enthusiastically endorse this book and see it as an important contribution to the big project of helping everyone change their inner relationships and become more Self-led." --Richard C. Schwartz, PhD, founder of the Internal Family Systems model of psychotherapy
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- c***m (431)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii using free shipping USPS Ground Mail, Received 06/18; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!Jesse Livermore's Two Books of Market Wisdom: Reminiscences of a Stock Operat... (Nr. 356784261477)
- n***m (111)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGood price for the book. Shipping was slow. Messaged the seller a week after I ordered it to see when they were going to ship it. They responded immediately and said it would be shipped out soon. Got it about a week later. Book did arrive in the date range that they provided though  Minimal packaging. Book is Shrink wrapped and only wrapped in thin plastic. No bubble wrap. Book is in good shape though. 
- v***v (97)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufShipping took almost 2 weeks but the book arrived brand new and as listed. Was shipped in a plastic mailer with no protection but I got lucky it seems as the book suffered no damage in the shipping. Regardless, I recommend the seller, book was as described and brand new! Thank you so much!True Soldier Gentlemen, Paperback by Goldsworthy, Adrian, Brand New, Free shi... (Nr. 388332578464)
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Great Book Prices Store
96,8% positive Bewertungen•1,4 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (387.574)
- c***m (431)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii using free shipping USPS Ground Mail, Received 06/18; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!Jesse Livermore's Two Books of Market Wisdom: Reminiscences of a Stock Operat... (Nr. 356784261477)
- n***m (111)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGood price for the book. Shipping was slow. Messaged the seller a week after I ordered it to see when they were going to ship it. They responded immediately and said it would be shipped out soon. Got it about a week later. Book did arrive in the date range that they provided though  Minimal packaging. Book is Shrink wrapped and only wrapped in thin plastic. No bubble wrap. Book is in good shape though. 
- v***v (97)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufShipping took almost 2 weeks but the book arrived brand new and as listed. Was shipped in a plastic mailer with no protection but I got lucky it seems as the book suffered no damage in the shipping. Regardless, I recommend the seller, book was as described and brand new! Thank you so much!True Soldier Gentlemen, Paperback by Goldsworthy, Adrian, Brand New, Free shi... (Nr. 388332578464)