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Product Identifiers
PublisherAdams Media Corporation
ISBN-101580629776
ISBN-139781580629775
eBay Product ID (ePID)6027362
Product Key Features
Book TitleEverything Body Shaping Book
Number of Pages304 Pages
LanguageEnglish
Publication Year2003
TopicExercise, Bodybuilding & Weight Training
IllustratorYes
GenreSports & Recreation, Health & Fitness
AuthorLesley Bolton, Kate Mcbride
Book SeriesThe Everything Ser.
FormatTrade Paperback
Dimensions
Item Weight19.8 Oz
Item Length9.2 in
Item Width8 in
Additional Product Features
Intended AudienceTrade
LCCN2003-014351
TitleLeadingThe
Dewey Edition21
Dewey Decimal613.7/1
SynopsisProvides an easy-to-follow, illustrated guide to shaping and toning the body for readers of all body types, explaining how to focus a workout to deal with problem areas, work specific muscle groups, develop a personalized body shaping plan, and do the proper stretching exercises., Are you one of the millions of women who can name her top two or three body "problem areas"? Do you regularly ask "Is my butt too big?" and "Do my thighs look fat in this?" -- even though you don't really want a truthful answer? The Everything Body Shaping Book is a complete guide to help you focus your workouts on just those bothersome trouble spots. From setting goals and measuring progress to training programs designed to work specific muscle groups, The Everything Body Shaping Book shows you exactly how to get started -- no matter what shape you're in. Featuring dozens of clear photographs that demonstrate various exercises and techniques, The Everything Body Shaping Book will have you toning up in no time! Book jacket.
LC Classification NumberGV546.5.M392 2003
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