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How Not to Die pflanzliche Ernährung Michael Greger MD Hardcover -

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Pages: 576

Publication Year: 2015

Format: Hard cover

Publication Date: 2015-12-08

Language: English

Book Title: How Not to Die: Discover the Foods Scientifically Proven to Preve

Author: Greger, Michael, and Stone, Gene

Publisher: Flatiron Books

Genre: Food & Drink, Health, Treatments & Medicine

Topic: Food

ISBN: 1250066115

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von jaderod
19. Sep. 2018
If you are serious about staying well and living a great life, this is what you should read.
I have been studying this topic for over 50 years now and this is by far the best information source on the planet at this time. It brings everything together from the old fairy tales to the most scientific studies at this time... even down to how certain foods or things int he environment affect our dna and more. The author is easy going and not strict or heavy handed... he makes the point that even if you don't eat everything right, at least if you are headed in the right direction, then feel good about yourself and carry on (not a direct quote, my interpretation). I think it was Socrates that said something like " most people live to eat, while I eat to live".... so, I think most people don't really realize that what you eat is what your present and future experience will be ... I have been studying this topic for over 50 years now and this is by far the best information source on the planet at this time. It brings everything together from the old fairy tales to the most scientific studies at this time... even down to how certain foods or things int he environment affect our dna and more. The author is easy going and not strict or heavy handed... he makes the point that even if you don't eat everything right, at least if you are headed in the right direction, then feel good about yourself and carry on (not a direct quote, my interpretation). I think it was Socrates that said something like " most people live to eat, while I eat to live".... so, I think most people don't really realize that what you eat is what your present and future experience will be regarding energy, health, mental health etc... go ahead , put molasses in your gas tank and replace your engine, but can you cure cancer in your body or replace a failed heart that easily if at all? Let alone all the suffering people endure just so they can get that mouth full of something convenient.
Bestätigter Kauf: JaZustand: NeuVerkauft von: arelynuwasipe-0
von 73gatorfan
12. Jun. 2018
I wish I had known a long time ago
Dr Greger’s book and the documentary, “What the Health” has had an incredible impact on my families eating plan. We have lost weight and are feeling amazingly fit. I’ve purchased and given copies of Dr Greger’s book to our two children, a niece and three of my co-workers. The information included in the book is incredible and the fact that it extended Dr Greger’s Grandmothers life span some 30 years is amazing. Wish I had this information 30 years ago. Dr Greger’s book and the documentary, “What the Health” has had an incredible impact on my families eating plan. We have lost weight and are feeling amazingly fit. I’ve purchased and given copies of Dr Greger’s book to our two children, a niece and three of my co-workers. The information included in the book is incredible and the fact that it extended Dr Greger’s Grandmothers life span some 30 years is amazing. Wish I had this information 30 years ago.
Bestätigter Kauf: JaZustand: NeuVerkauft von: thehoneyroastedpeanut
von guyactor
14. Mai. 2019
Human mortality rate is 100%, We're all going to die, sometime. However, the information in this book puts that off as long as possible!
I was raised eating everything. It was all good for you. Everything. But, the quality of what we now grow on the earth is not equivalent to what was harvested in biblical times. Processed food is killing us. Thankfully, my doctor turned me on to this book. Now I, who laughed at 'veganism' finds himself thinking about what happens in our bodies when certain things are put in. I can't put this book down. Even the introduction is compelling enough to make a meat lover take a second look. The author continues though each body system explaining the effects of our American diet. As Bob Dylan put it, "The times, they are a changin'"!I was raised eating everything. It was all good for you. Everything. But, the quality of what we now grow on the earth is not equivalent to what was harvested in biblical times. Processed food is killing us. Thankfully, my doctor turned me on to this book. Now I, who laughed at 'veganism' finds himself thinking about what happens in our bodies when certain things are put in. I can't put this book down. Even the introduction is compelling enough to make a meat lover take a second look. The author continues though each body system explaining the effects of our American diet. As Bob Dylan put it, "The times, they are a changin'"!
Bestätigter Kauf: JaZustand: NeuVerkauft von: yasskaeb
von grendelskeeper
08. Dez. 2016
this book helps keep me alive
this has been big help to me in my quest for better health and less problems from the bad health I already have. it is easy to read and understand and provides scientific reasons for doing or not doing stuff. I would recommend it to anyone who is truly serious about LOSING WEIGHT, GETTING HEALTHIER, LIVING LONGER. yes it will challenge you to shut your pie hole, get off the couch, be a better steward of your inner life and the world around you. less calories, more fun activities, longer life or at least less health problems in the life you have left. for young and old, not hard to understand so you don't need a college degree to understand.this has been big help to me in my quest for better health and less problems from the bad health I already have. it is easy to read and understand and provides scientific reasons for doing or not doing stuff. I would recommend it to anyone who is truly serious about LOSING WEIGHT, GETTING HEALTHIER, LIVING LONGER. yes it will challenge you to shut your pie hole, get off the couch, be a better steward of your inner life and the world around you. less calories, more fun activities, longer life or at least less health problems in the life you have left. for young and old, not hard to understand so you don't need a college degree to understand.
Bestätigter Kauf: JaZustand: Neu
von marparr_4
31. Mär. 2021
Well written
An easy to read book which also goes into great detail regarding the various food that are good and bad for you. The author goes into quite a bit of detail but it’s easy enough to skip along and get to the meat of his recommendations quickly enough.
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: discover-books

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If you are serious about staying well and living a great life, this is what you should read.

I wish I had known a long time ago

Human mortality rate is 100%, We're all going to die, sometime. However, the information in this book puts that off as long as possible!

this book helps keep me alive

Well written

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How Not to Die pflanzliche Ernährung Michael Greger MD Hardcover -

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100% positive Bewertungen•148 Artikel verkauft

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If you are serious about staying well and living a great life, this is what you should read.

I wish I had known a long time ago

Human mortality rate is 100%, We're all going to die, sometime. However, the information in this book puts that off as long as possible!

this book helps keep me alive

Well written

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