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Rhythmische Gymnastik von USA Gymnastik Taschenbuch Der schnelle kostenlose Versand-

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Rythmic Gymnastics by USA Gymnastics Paperback Book The Fast Free Shipping
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ISBN
0880117109
EAN
9780880117104
Date of Publication
1998-11-04
Publication Name
N/A
Type
Paperback / softback
Release Title
Rythmic Gymnastics
Artist
USA Gymnastics
Brand
N/A
Colour
N/A
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Human Kinetics
ISBN-10
0880117109
ISBN-13
9780880117104
eBay Product ID (ePID)
693653

Product Key Features

Book Title
Rhythmic Gymnastics
Number of Pages
272 Pages
Language
English
Publication Year
1998
Topic
Gymnastics
Illustrator
Yes
Genre
Sports & Recreation
Author
Yuri Titov, Nadejda Jastrjembskaia
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
27.1 Oz
Item Length
11 in
Item Width
8.5 in

Additional Product Features

Intended Audience
Trade
LCCN
98-015002
Dewey Edition
21
Dewey Decimal
796.44
Table Of Content
Part I: Technique Chapter 1. Developing Technique Chapter 2. Body Movements Chapter 3. Apparatus Handling Techniques Chapter 4. Mastering Technique Part II: Training Chapter 5. Developing Flexibility and Coordination Chapter 6. Developing Speed, Strength, and Endurance Chapter 7. Structuring Workouts Chapter 8. Creating a Training Program Chapter 9. Dance Part III: Competition Chapter 10. Composing a Routine Chapter 11. Preparing for Competitions Appendix: Barre Exercises
Synopsis
Learn the long-awaited secrets of rhythmic gymnastics success! Started in the Soviet Union in the 1940s, rhythmic gymnastics (RSG) has long been dominated by Europeans. But now, Rhythmic Gymnastics shares the proven European system for training top RSG gymnasts. Written by an elite coach and the former president of the International Gymnastics Federation, Rhythmic Gymnastics provides information previously unavailable in the Western world. It covers all aspects of technique, training, and competition. If you want your gymnasts to achieve their potential in RSG, this is the book that will help you do it. Featuring more than 200 illustrations, Rhythmic Gymnastics is the most comprehensive book on the sport. First, you'll learn how to help your gymnasts develop and master: - leaps, balances, pivots, and other body movements; - apparatus handling techniques; - flexibility and coordination; and - speed, strength, and endurance. Next, you'll find detailed instruction on how to structure workouts, create a comprehensive training program, and teach important aspects of dance. Finally, Rhythmic Gymnastics shares the keys to composing winning routines and preparing your gymnasts for competition. Not only is this the perfect book for RSG coaches; it's also an excellent training companion for gymnasts at all levels looking to improve their RSG skills, a helpful reference for parents who want a better understanding of the sport, and an idea book for coaches and gymnasts involved in artistic gymnastics., Learn the long-awaited secrets of rhythmic gymnastics success Started in the Soviet Union in the 1940s, rhythmic gymnastics (RSG) has long been dominated by Europeans. But now, Rhythmic Gymnastics shares the proven European system for training top RSG gymnasts. Written by an elite coach and the former president of the International Gymnastics Federation, Rhythmic Gymnastics provides information previously unavailable in the Western world. It covers all aspects of technique, training, and competition. If you want your gymnasts to achieve their potential in RSG, this is the book that will help you do it. Featuring more than 200 illustrations, Rhythmic Gymnastics is the most comprehensive book on the sport. First, you'll learn how to help your gymnasts develop and master: - leaps, balances, pivots, and other body movements; - apparatus handling techniques; - flexibility and coordination; and - speed, strength, and endurance. Next, you'll find detailed instruction on how to structure workouts, create a comprehensive training program, and teach important aspects of dance. Finally, Rhythmic Gymnastics shares the keys to composing winning routines and preparing your gymnasts for competition. Not only is this the perfect book for RSG coaches; it's also an excellent training companion for gymnasts at all levels looking to improve their RSG skills, a helpful reference for parents who want a better understanding of the sport, and an idea book for coaches and gymnasts involved in artistic gymnastics.
LC Classification Number
GV463.J37 1998

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