Mindfulness at Work: Flourishing in The Workplace by Arpa, Maria Book The Fast

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Zuletzt aktualisiert am 09. Sep. 2025 16:21:09 MESZAlle Änderungen ansehenAlle Änderungen ansehen

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Sehr gut: Buch, das nicht neu aussieht und gelesen wurde, sich aber in einem hervorragenden Zustand ...
ISBN
1782409343
EAN
9781782409342
Date of Publication
2019-10-01
Publication Name
N/A
Type
Paperback / softback
Release Title
Mindfulness at Work: Flourishing in The Workplace (Mindfulness...
Artist
Arpa, Maria
Brand
N/A
Colour
N/A
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Ivy Group, T.H.E.
ISBN-10
1782409343
ISBN-13
9781782409342
eBay Product ID (ePID)
16038748019

Product Key Features

Book Title
Mindfulness at Work : Flourishing in the Workplace
Number of Pages
144 Pages
Language
English
Topic
Mindfulness & Meditation, Personal Success, General
Publication Year
2019
Genre
Body, Mind & Spirit, Business & Economics
Author
Maria Arpa
Book Series
Mindfulness Ser.
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
8.8 Oz
Item Length
7.9 in
Item Width
5.2 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
Reviews
Mindfulness At Work by Maria Arpa is such a timely book given that work and home have collided and all of us having to navigate more personal and professional stress. Arpa's message is that we have choices - how to perceive what is happening to us, how to respond to a situation, how to move forward.-- Forbes, Mindfulness At Work by Maria Arpa is such a timely book given that work and home have collided and all of us having to navigate more personal and professional stress. Arpa's message is that we have choices - how to perceive what is happening to us, how to respond to a situation, how to move forward.
Dewey Decimal
650.1019
Table Of Content
Contents pp1-15 Prelims & Introduction pp16-39 Chapter One: Wake Up and Smell the Coffee How you ended up where you are Competition, rivalry, and rules are instilled in us at school and continue into our working lives, but they breed discontentment and shape our behaviour. By remembering and acknowledging those experiences you can begin to take control of your situation. pp40-61 Chapter Two: Freedom & Sustainability Meeting your needs and finding personal fulfilment Finding a balance between freedom to do as we please while earning an income to sustain ourselves is a tightrope if our thinking is limited. Here, we view choice, commitment, and collaboration, and how we might explore these attitudes through mindfulness. pp62-83 Chapter Three: The Honest Audit What is actually happening in your workplace This is about how the lens you look through affects what you see and what you hear, and how the intended message may not be the message that is received. By understanding this you can become mindful of what you and others are experiencing in the workplace. We also explore the culture of the workplace and your place in it. pp84-111 Chapter Four: The Conflicts Managing disagreements We all have personal power to escalate or resolve a conflict. This chapter considers simple techniques to defuse the petty conflicts and address the important ones in a nonhostile way. pp112-129 Chapter Five: Turning Work Into Productive Play Working out your personal plan How do you want work to be for you and how will you get there? Choices you have made in the past affect you today, and the choices you make today affect your future. You need a plan. pp130-141 Chapter Six: Harvesting Your Efforts Realizing harmony Mindful practices will provide support in your efforts to achieve your plan and will form a sound platform for ongoing fulfilment. pp142-144 Useful Addresses, Acknowledgments & Index
Synopsis
The realities of the modern-day workplace can include stress, pressure and apathy, but with a thoughtful approach and an openness to change, anyone can transform their work experience. In Mindfulness at Work , expert mediator and counsellor Maria Arpa shares her professional and personal insights into ways we can all create positive change at work ways to cut conflict, find contentment and develop an environment where harmony and clarity rule. Learn how to use her meditation practices and mediation tools to enrich your daily life and thrive and flourish, whatever your working circumstances., Mindfulness at Work explores the realities of the modern-day workplace: stress, pressure, and apathy, and offers an alternative approach to the daily grind through mindfulness., Mindfulness at Work explores the realities of the modern-day workplace: stress, pressure, and apathy, and offers an alternative approach to the daily grind through mindfulness. The realities of the modern-day workplace can include stress, pressure and apathy, but with a thoughtful approach and an openness to change, anyone can transform their work experience. In Mindfulness at Work, expert mediator and counsellor Maria Arpa shares her professional and personal insights into ways we can all create positive change at work ways to cut conflict, find contentment and develop an environment where harmony and clarity rule. Learn how to use her meditation practices and mediation tools to enrich your daily life and thrive and flourish, whatever your working circumstances.
LC Classification Number
HF5386

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