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Live Longer, Live Younger: Design Your Personal Plan Fo... by Dr Rajendra Sharma

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Zuletzt aktualisiert am 31. Jul. 2025 16:36:54 MESZAlle Änderungen ansehenAlle Änderungen ansehen

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Sehr gut: Buch, das nicht neu aussieht und gelesen wurde, sich aber in einem hervorragenden Zustand ...
ISBN
1780285108
EAN
9781780285108
Date of Publication
2013-09-12
Publication Name
N/A
Type
Paperback / softback
Release Title
Live Longer, Live Younger: Design Your Personal Plan For A Lon...
Artist
Dr Rajendra Sharma
Brand
N/A
Colour
N/A

Über dieses Produkt

Product Identifiers

Publisher
Watkins Media The Limited
ISBN-10
1780285108
ISBN-13
9781780285108
eBay Product ID (ePID)
167446537

Product Key Features

Book Title
Live Longer, Live Younger : Design Your Personal Plan for a Long and Healthy Life
Number of Pages
304 Pages
Language
English
Topic
Aging, General, Healthy Living
Publication Year
2014
Illustrator
Yes
Genre
Health & Fitness, Self-Help
Author
Rajendra Sharma
Format
Trade Paperback

Dimensions

Item Height
1 in
Item Weight
15.1 Oz
Item Length
8.5 in
Item Width
5.3 in

Additional Product Features

Intended Audience
Trade
LCCN
2014-395365
Reviews
"I am sure that Dr Sharma's book will help all those in search of optimum health as he has helped me in the past."--Tina Turner
Dewey Edition
23
Dewey Decimal
613.0434
Synopsis
This book, by leading integrated health practitioner Dr Rajendra Sharma, explains how we can all slow down the ageing process and lead a healthier and more productive later life by making simple and easy lifestyle changes. He reveals the key principles we can start to follow from day 1 that can prevent the onset of many age-related conditions. Dr Sharma presents the compelling scientific evidence that shows the foods we should avoid and those we should eat more of in order to, for example, reduce the chance of developing arthritis and particular forms of cancer. He shows how perhaps the single most important thing we can do is to undertake regular exercise, and produces eye-opening statistical evidence as well as inspiring case studies based on his clinical work to underscore the point that lives can be turned around, whatever your current state of health. The book then goes on to examine in depth each of the key systems of the body. It provides advice on the investigations that should be performed to ensure health as we age, outlines the nutritional changes specific to assist each system and advises on the particular therapeutic approaches that have been shown to be beneficial. From the cardiovascular system to dementia and neurological problems, and from developing a healthy immune system to maintaining muscular skeletal integrity, Dr Sharma reveals that a healthy, optimally functioning body is within reach of us all. The book also explores the implications of the latest research in genetics and healthy ageing. Inspiring and practical, Dr Sharma proves that ageing need not be a fearful process but something we can approach with positivity, confident that a healthy later life is available to everyone., Known in the music industry as the "Rock Doc" for his work prescribing optimum health tips to such legendary musicians as Tina Turner and Spice Girl Melanie C, Dr. Sharma has in recent years turned his attention to anti-aging. In his new book he has compiled over twenty-five years of research and clinical experience into a comprehensive and affordable volume. Sharma believes that the key to slowing the aging process is to first understand which of your body systems is showing the most wear and tear, or is most likely to break down based on your past, your family history and, when needed, medical tests and diagnostics. After filling out a simple questionnaire, you will be guided through an array of scientifically up-to-date tips that are nothing less than encyclopedic in scope., Slow down the aging process! Leading integrated health practitioner Dr. Rajendra Sharma explains how, with simple changes in diet, exercise and mental attitudes, we can enjoy healthier and more productive older lives. Dr. Sharma presents compelling scientific evidence on which foods can reduce the chance of developing arthritis and certain cancers; on the amazing effectiveness of regular exercise; and on how to turn your health around, no matter its current state.
LC Classification Number
RA777.5

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    Excellent seller. Package was delayed ( by bad weather) and then misplaced at PO( placed in wrong box #) but I contacted the seller and they responded quickly and I got my item today. This seller went the extra mile and I would highly recommend them and will shop here again. I also want to say the price for this complete hard to find item was way below most of the other listings. Condition was good as stated, and although I've only watched the first disc it's quality is good. Thank you!!
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    Item in great condition 😁 SELLER communicated any time I had a question 😍 Good value 😊 packaged securely 🙂 Shipping said 7-14 days which is correct , would purchase again from rhis seller ... Thank You
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    Purchasing form this company can at times be frustrating due to items never arriving, very low shipping time and the inability to track the items. But I gave them another chance and purchased many maps and books over the past few months and have received all of them. Last year, it was hit and miss. All items were in the condition as described. Packaging is minimal. The only downside is extremely slow shipping. I rate them a C+. Nothing to gloat about but eventually you will get what you wanted.