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Unstressed : How Somatic Awareness Can Transform Your Body's Stress Response ...
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Standort: Elkhorn, Nebraska, USA
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eBay-Artikelnr.:376668827244
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781684032839
Über dieses Produkt
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1684032830
ISBN-13
9781684032839
eBay Product ID (ePID)
6038556054
Product Key Features
Book Title
Unstressed : How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience
Number of Pages
216 Pages
Language
English
Topic
General, Healthy Living, Neuropsychology, Self-Management / Stress Management, Emotions
Publication Year
2019
Illustrator
Yes
Genre
Body, Mind & Spirit, Health & Fitness, Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
10.6 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2019-017393
Reviews
"Those of us on a spiritual path, who have cultivated contemplative practice and engaged in social action and service of Mother Earth, are often baffled and distressed to find ourselves navigating the human condition with far less grace than we would have expected--given all the work we have done on ourselves. This book is both an explanation for and antidote to this dilemma. Alane Daugherty offers lucid, practical tools to restore sanity, soften our hearts and expand our self-compassion, and embolden us to step up as robust and joyous humans in this beautiful, broken world." -- Mirabai Starr , author of Caravan of No Despair and Wild Mercy, " Unstressed is a skillful guide to managing stress. It is clearly and simply written, and will help the reader develop skills and efficacy. The focus on the body and heart is a unique contribution." -- Frederic Luskin, PhD , senior consultant in wellness at Stanford University School of Medicine, and author of Forgive for Good, "Having read Alane Daugherty's Unstressed , I am filled with gratitude. For she has shown me that I don't have to live with the anxiety, disease, and stress that ripple (or crash) through my daily existence. She leads me along a clear, precise path to a life of engaged compassion, a life grounded in the strength of abiding 'calm and connection.' I offer her my heartfelt thanks!" -- Andrew Dreitcer, PhD , professor of spirituality, and codirector of the Center for Engaged Compassion at Claremont School of Theology, " Unstressed explains the science and provides the skills for transforming the emotional chaos of stressfulness into resilience and well-being. It describes how mindfulness and heartfulness, working together, cultivate the calm and connection for which we all yearn. When our hearts are erratic with reactivity, this book restores us to the heartbeat of embodied vitality and love." -- Frank Rogers, PhD , Muriel Bernice Roberts Professor of Spiritual Formation and Narrative Pedagogy, and codirector of the Center for Engaged Compassion at Claremont School of Theology; and author of Practicing Compassion (named top five spirituality books in 2016 by USA Best Book Awards), " Unstressed frames stress as the emotional disequilibrium we can all easily recognize in our lives, with ample discoveries from science to explain why, then skillfully applies practices of mindful awareness to recover our inner equilibrium, and carefully designed heart-based practices to fully recover our ease and vitality. A clear and practical road map for reliably moving into resilience and flourishing. A true and timely gift." -- Linda Graham, MFT , author of Resilience, "Such a wonderfully practical book, full of simple, powerful ways to step out of stress and into wholehearted living. Deeply intelligent and immediately useful." -- Rick Hanson, PhD , author of Resilient, " Unstressed uses the latest science to show readers how to master their emotions to create a fulfilled life. True contentment is attainable, as Alane Daugherty shows in this wonderful book." -- Paul J. Zak, PhD , professor at Claremont Graduate University, and author of Trust Factor
Synopsis
Stress affects both body and mind--leading to mental health issues such as anxiety and depression, as well as physical illnesses. In this guide, a professor of kinesiology shows readers how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body's stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress.ress., In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us--and offers new hope for reclaiming contentment, connection, and a greater sense of well-being. Do you feel stressed out during the day and lie awake at night worrying? You're not alone. In today's hectic, fast-paced world, stress and anxiety have become a default way of being--as natural to us as breathing air. And because stress is an inevitable part of life, one of the most important things you can do for yourself is to learn how to manage and heal it. This book offers proven ways to help you counter the negative effects that stress has on the body and mind. You'll also discover practical skills and clinically proven strategies grounded in mindfulness, neurobiology, and positive psychology to help you cultivate deep sense of emotional resilience. Using the author's innovative HEART tools (Heartful Engagement And Re-focusing Training), you'll learn to manage stress by harnessing the power of positive emotions--such as gratitude, compassion, empathy, and hope--leading to a feeling of expansiveness and possibility, and a lived sense of calm, happiness, and vitality., Stress affects both body and mind--leading to mental health issues such as anxiety and depression, as well as physical illnesses. In this guide , a professor of kinesiology shows readers how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body's stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress.
LC Classification Number
BF575.S75D27 2019
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- a***2 (290)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufExcellent seller. Good communication. Item arrived very quickly and was safely packaged. item as described and in excellent condition. Thank you very much.
- 0***5 (21)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufExcellent seller. Item was shipped quickly and exactly as described. Was packaged well and for a great price. Was actually in better condition than I expected. Would definitely recommend and buy from this seller again.
- a***e (1179)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufFast Shipping! Well Packed!! As Described! Good Price!! Good Seller!!Atlanta Falcons NFL Madden EA Sports Player 2014 Figurine (Nr. 375961680278)