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Intelligenter Leitfaden, um dünn & gesund zu werden von Katharine Colton-
by Katharine Colton | PB | Good
US $6,33
Ca.EUR 5,41
Artikelzustand:
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Mehr erfahrenÜber den Artikelzustand
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Standort: Aurora, Illinois, USA
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eBay-Artikelnr.:376502488223
Artikelmerkmale
- Artikelzustand
- Gut
- Hinweise des Verkäufers
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9780471296348
Über dieses Produkt
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0471296341
ISBN-13
9780471296348
eBay Product ID (ePID)
1072233
Product Key Features
Book Title
Smart Guide to Getting Thin and Healthy
Number of Pages
192 Pages
Language
English
Publication Year
1998
Topic
Diet & Nutrition / Nutrition, Healthy Living, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness
Book Series
The Smart Guides Ser.
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
12.6 Oz
Item Length
9.3 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
98-033832
Reviews
The information here is clearly presented, and within each chapter are excerpts that summarize the most important information. The author claims that you will find the facts that you need to know to reach and maintain healthy weight. That may be true, but you may need more than the facts - you may need the motivation. The book includes a short list of foods with caloric and fat values.-Edith Howard Hogan
Dewey Edition
21
Series Volume Number
1
Dewey Decimal
613.2/5
Table Of Content
Nine No-Bull Guidelines for Successful Weight Loss. Where to Start. Nutrition in a Nutshell: Fat, Protein, and Carbohydrates. Nutrition in a Nutshell: Noncaloric Nutrients. The Best Foods. Eating Smart Every Day: Shopping, Cooking and Menu Planning. Danger Zones. Weight Loss That Lasts. Appendix. Index.
Synopsis
This text provides the background information fitness enthusiasts need to understand how to lose weight whilst getting healthy. It covers nutrition guidelines, what foods to eat and what foods to avoid, and includes findings from recent nutritional studies., Smart Advice on what foods to eat, what foods to avoid, and what exercises really work Smart Strategies for weighing the pros and cons of the latest diet fads Smart Tips on establishing and staying with a safe nutrition plan that fits your individual goals and needs Smart Information on the ins and outs of good nutrition-which foods fuel your body and which slow you down Smart Strategies for customizing your own nutrition and exercise program-one that2s all about health, delicious foods, and moderation, not sacrifice and denial Smart Tips on keeping an effective food diary, identifying a healthy weight range and calorie level, and establishing a realistic exercise schedule Quick reading and easy referencing with an appendix of fat and calories, a comprehensive index, and loads of sidebars and tables
LC Classification Number
RM222.2.C573 1998
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ThriftBooks
99% positive Bewertungen•19,9 Mio. Artikel verkauft
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- v***v (2098)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAlthough this book was not as described, with no picture of it in the listing, the seller communicated well and quickly gave me a full refund while letting me keep it. The minimal packaging left the book a bit vulnerable (typical for ThriftBooks), but it did arrive safely and timely. As usual, it’s hit or miss with this seller, but often times you can get great values, and their customer service is always very good. Many other sellers with millions of transactions don’t even communicate.How to chalk talk, by Harlan Tarbell (Nr. 197064259889)
- 7***j (844)- Bewertung vom Käufer.Letzter MonatBestätigter KaufI recently purchased an item from this eBay seller, and I couldn't be happier with the experience. From the prompt communication to the fast shipping, everything was handled with utmost professionalism. The item arrived exactly as described and was well-packaged to ensure its safety during transit. The seller was courteous and responsive, making the entire transaction smooth and hassle-free. I highly recommend this seller to anyone looking for quality products and excellent service.
- c***m (441)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufWOW!; I cannot believe this 3 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 05/05, Mon, Received 05/08, Thu to Hawaii using free shipping; USPS Ground Mail, Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!The Internment of Japanese Americans During World War II (Nr. 146005407795)
ThriftBooks
99% positive Bewertungen•19,9 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Beliebte Kategorien in diesem Shop
Verkäuferbewertungen (5.806.702)
- v***v (2098)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAlthough this book was not as described, with no picture of it in the listing, the seller communicated well and quickly gave me a full refund while letting me keep it. The minimal packaging left the book a bit vulnerable (typical for ThriftBooks), but it did arrive safely and timely. As usual, it’s hit or miss with this seller, but often times you can get great values, and their customer service is always very good. Many other sellers with millions of transactions don’t even communicate.How to chalk talk, by Harlan Tarbell (Nr. 197064259889)
- 7***j (844)- Bewertung vom Käufer.Letzter MonatBestätigter KaufI recently purchased an item from this eBay seller, and I couldn't be happier with the experience. From the prompt communication to the fast shipping, everything was handled with utmost professionalism. The item arrived exactly as described and was well-packaged to ensure its safety during transit. The seller was courteous and responsive, making the entire transaction smooth and hassle-free. I highly recommend this seller to anyone looking for quality products and excellent service.
- c***m (441)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufWOW!; I cannot believe this 3 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 05/05, Mon, Received 05/08, Thu to Hawaii using free shipping; USPS Ground Mail, Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!The Internment of Japanese Americans During World War II (Nr. 146005407795)