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Sie können es nicht vermasseln: Warum Sie zum Mitnehmen essen, Dessert genießen und die...-
by Bornstein, Adam | HC | LikeNew
US $6,84
Ca.EUR 5,84
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Standort: Aurora, Illinois, USA
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eBay-Artikelnr.:376372918622
Artikelmerkmale
- Artikelzustand
- Neuwertig
- Hinweise des Verkäufers
- Binding
- Hardcover
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9780063230576
Über dieses Produkt
Product Identifiers
Publisher
HarperCollins
ISBN-10
0063230577
ISBN-13
9780063230576
eBay Product ID (ePID)
15057244879
Product Key Features
Book Title
You Can't Screw This Up : Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts
Number of Pages
352 Pages
Language
English
Publication Year
2023
Topic
Health & Healing / Weight Control, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Cooking, Health & Fitness
Format
Hardcover
Dimensions
Item Height
1 in
Item Weight
16.5 Oz
Item Length
9.3 in
Item Width
6.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2023-281905
Dewey Edition
23/eng/20230503
Reviews
"There's a lot of debate about the smartest people in fitness and nutrition, but there's no debate that Adam Bornstein belongs on the list." -- Arnold Schwarzenegger "He is incredible at separating fact from fiction, and giving diet advice that is practical and works." -- Cindy Crawford "My most trusted advisors told me that Adam Bornstein is the truth for nutrition. And he proved that to me." -- LeBron James "When it comes to modern fitness authority, all roads lead to Adam Bornstein." -- Joe Manganiello "You won't find many people who are more knowledgeable and effective with what they're doing." -- Lindsey Vonn, Olympic Gold Medalist
Dewey Decimal
613.2/5
Synopsis
FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives You couldn't screw it up! Here's a can't-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from "the perfect person to blaze a better path" (Arnold Schwarzenegger). The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time. Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He's one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering. In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includes A 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free) Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with bacon Quick and easy meals, and effective workouts that can be done in as little as 15 minutes. Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you've been chasing., Restrictive diets break you mentally and physically. You deserve a better approach: Outsmart overeating with a six-week plan that includes foods you love (and those that keep you full), without the stress. Develop a new mindset that changes the way you view yourself, food, and exercise. Enjoy takeout options from the top fifty most visited restaurants, plus thirty satisfying recipes you can easily make at home.
LC Classification Number
RM222.2
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ThriftBooks
98,9% positive Bewertungen•19,8 Mio. Artikel verkauft
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- r***r (39)- Bewertung vom Käufer.Letzter MonatBestätigter KaufMy book arrived in good condition and was a really good bargain. My only quibble was using DHL for shipping, it took a little longer to arrive than most items. Otherwise, great experience 👍
- v***v (2080)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAlthough this book was not as described, with no picture of it in the listing, the seller communicated well and quickly gave me a full refund while letting me keep it. The minimal packaging left the book a bit vulnerable (typical for ThriftBooks), but it did arrive safely and timely. As usual, it’s hit or miss with this seller, but often times you can get great values, and their customer service is always very good. Many other sellers with millions of transactions don’t even communicate.
- c***m (431)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufWOW!; I cannot believe this 3 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 05/05, Mon, Received 05/08, Thu to Hawaii using free shipping; USPS Ground Mail, Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!The Internment of Japanese Americans During World War II (Nr. 146005407795)
- 7***j (831)- Bewertung vom Käufer.Letzter MonatBestätigter KaufI recently purchased an item from this eBay seller, and I couldn't be happier with the experience. From the prompt communication to the fast shipping, everything was handled with utmost professionalism. The item arrived exactly as described and was well-packaged to ensure its safety during transit. The seller was courteous and responsive, making the entire transaction smooth and hassle-free. I highly recommend this seller to anyone looking for quality products and excellent service.
Produktbewertungen & Rezensionen
Relevanteste Rezensionen
- 27. Dez. 2024
Good book
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: seattlegoodwillbooks
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ThriftBooks
98,9% positive Bewertungen•19,8 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Beliebte Kategorien in diesem Shop
Verkäuferbewertungen (5.733.479)
Dieser Artikel (1)
Alle Artikel (5.733.479)
- r***r (39)- Bewertung vom Käufer.Letzter MonatBestätigter KaufMy book arrived in good condition and was a really good bargain. My only quibble was using DHL for shipping, it took a little longer to arrive than most items. Otherwise, great experience 👍
- v***v (2080)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAlthough this book was not as described, with no picture of it in the listing, the seller communicated well and quickly gave me a full refund while letting me keep it. The minimal packaging left the book a bit vulnerable (typical for ThriftBooks), but it did arrive safely and timely. As usual, it’s hit or miss with this seller, but often times you can get great values, and their customer service is always very good. Many other sellers with millions of transactions don’t even communicate.
- c***m (431)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufWOW!; I cannot believe this 3 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 05/05, Mon, Received 05/08, Thu to Hawaii using free shipping; USPS Ground Mail, Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!The Internment of Japanese Americans During World War II (Nr. 146005407795)
- 7***j (831)- Bewertung vom Käufer.Letzter MonatBestätigter KaufI recently purchased an item from this eBay seller, and I couldn't be happier with the experience. From the prompt communication to the fast shipping, everything was handled with utmost professionalism. The item arrived exactly as described and was well-packaged to ensure its safety during transit. The seller was courteous and responsive, making the entire transaction smooth and hassle-free. I highly recommend this seller to anyone looking for quality products and excellent service.