Meal Prep Kochbuch für Läufer: Gesunde Mahlzeiten zum Zubereiten, Greifen und Gehen, Toutant -

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Meal Prep Cookbook for Runners: Healthy Meals to Prepare, Grab, and Go, Toutant
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Zuletzt aktualisiert am 04. Okt. 2025 20:07:48 MESZAlle Änderungen ansehenAlle Änderungen ansehen

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Artikelzustand
Gut: Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr ...
ISBN
9781648763427
Kategorie

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Product Identifiers

Publisher
Callisto Publishing LLC
ISBN-10
1648763421
ISBN-13
9781648763427
eBay Product ID (ePID)
13050392716

Product Key Features

Book Title
Meal Prep Cookbook for Runners : Healthy Meals to Prepare, Grab, and Go
Number of Pages
134 Pages
Language
English
Publication Year
2021
Topic
Health & Healing / General, General, Diet & Nutrition / General, Running & Jogging
Genre
Cooking, Sports & Recreation, Health & Fitness
Author
Rebecca Toutant
Format
Trade Paperback

Dimensions

Item Height
0.3 in
Item Weight
12.2 Oz
Item Length
9.2 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
Reviews
"Stressed about finding the right foods to eat and the time to do so? The Meal Prep Cookbook for Runners will take the guesswork out of fueling right. Rebecca's recipes and grocery lists will give you back hours to your day.... Maybe now you'll have those extra 20 minutes to foam roll!" --Kayla Monks, registered dietitian and marathoner, "Many of our athletes/active individuals are susceptible to confusing messages around nutrition. Rebecca does a great job weaving practical tips that are evidence based while debunking myths that surround runners. The Meal Prep Cookbook for Runners is a great resource to guide these runners with easy, delicious recipes to keep them healthy and perform their best." --Rebecca McConville, MS, RD, LD, CSSD, CEDRD-S, sports nutrition/eating disorder specialist, "This is so much more than a cookbook! Rebecca does a great job of covering the basics of sports nutrition so you can understand the science behind the food, while also providing affordable, wholesome, and delicious recipes that transform the food into nourishing meals to fuel your activity." --Jen Scott, RDN, LD, Endurance Health and Nutrition, "Many of our athletes/active individuals are susceptible to confusing messages around nutrition. Rebecca does a great job weaving practical tips that are evidence based while debunking myths that surround runners. The Meal Prep Cookbook for Runners is a great resource to guide these runners with easy, delicious recipes to keep them healthy and perform their best." --Rebecca McConville, MS, RD, LD, CSSD, CEDRD-S, sports nutrition/eating disorder specialist "This is so much more than a cookbook! Rebecca does a great job of covering the basics of sports nutrition so you can understand the science behind the food, while also providing affordable, wholesome, and delicious recipes that transform the food into nourishing meals to fuel your activity." --Jen Scott, RDN, LD, Endurance Health and Nutrition "Finally, a cookbook for runners that provides not only delicious recipes but the science of sports nutrition in a 'digestible' manner. This is a cookbook I will surely be recommending to runners of all levels to help fuel their bodies for optimal performance and nourishment!" --Laura Moretti Reece, MS RD CSSD LDN "Stressed about finding the right foods to eat and the time to do so? The Meal Prep Cookbook for Runners will take the guesswork out of fueling right. Rebecca's recipes and grocery lists will give you back hours to your day.... Maybe now you'll have those extra 20 minutes to foam roll!" --Kayla Monks, registered dietitian and marathoner, "Many of our athletes/active individuals are susceptible to confusing messages around nutrition. Rebecca does a great job weaving practical tips that are evidence based while debunking myths that surround runners. The Meal Prep Cookbook for Runners is a great resource to guide these runners with easy, delicious recipes to keep them healthy and perform their best." --Rebecca McConville, MS, RD, LD, CSSD, CEDRD-S, sports nutrition/eating disorder specialist "This is so much more than a cookbook! Rebecca does a great job of covering the basics of sports nutrition so you can understand the science behind the food, while also providing affordable, wholesome, and delicious recipes that transform the food into nourishing meals to fuel your activity." --Jen Scott, RDN, LD, Endurance Health and Nutrition "Finally, a cookbook for runners that provides not only delicious recipes but the science of sports nutrition in a 'digestible' manner. This is a cookbook I will surely be recommending to runners of all levels to help fuel their bodies for optimal performance and nourishment!" --Laura Moretti Reece, MS RD CSSD LDN, "Finally, a cookbook for runners that provides not only delicious recipes but the science of sports nutrition in a 'digestible' manner. This is a cookbook I will surely be recommending to runners of all levels to help fuel their bodies for optimal performance and nourishment!" --Laura Moretti Reece, MS RD CSSD LDN
Synopsis
Support your running goals with easy, healthy meal prep plans The right balance of nutritious foods can fuel your body for optimal athletic performance-and meal prep makes it easy to achieve that balance. The Meal Prep Cookbook for Runners simplifies healthy eating with six weeks of nourishing meal plans and a collection of crave-worthy recipes designed especially for runners. This running cookbook includes: Nutrition for runners-Learn how to calculate your nutritional needs to optimize your diet for daily running, race day, and endurance training. Complete meal plans-Find meal plans that include detailed prep instructions so you can reduce your time spent in the kitchen and eat confidently all week. Simple recipes-Explore recipes that emphasize healthy, whole foods and include detailed nutritional information to help you easily prepare dishes that align with your running practice. Optimize energy, endurance, and recovery with healthy meal prep plans for runners., Support your running goals with easy, healthy meal prep plans The right balance of nutritious foods can fuel your body for optimal athletic performance-and meal prep makes it easy to achieve that balance. The Meal Prep Cookbook for Runners simplifies healthy eating with six weeks of nourishing meal plans and a collection of crave-worthy recipes designed especially for runners. This running cookbook includes- Nutrition for runners -Learn how to calculate your nutritional needs to optimize your diet for daily running, race day, and endurance training. Complete meal plans -Find meal plans that include detailed prep instructions so you can reduce your time spent in the kitchen and eat confidently all week. Simple recipes -Explore recipes that emphasize healthy, whole foods and include detailed nutritional information to help you easily prepare dishes that align with your running practice. Optimize energy, endurance, and recovery with healthy meal prep plans for runners.

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    This book arrived today and could have been packaged a bit better. The vinyl shipping envelope did not protect this book from marring, damaged book corners and cover sleeve damage. The mailer was also torn. Perhaps wrapping the book in a cardboard cover will have prevented the damaged to the product inside. Would not have added anymore shipping cost of USPS Bound Printed Matter. Needs improvement in shipping. I got a good decent copy as opposed to New. The price was fair for what I receive.
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