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SynopsisIf you or a loved one has diabetes, you may know that counting carbohydrates is a highly effective strategy for managing blood glucose. However, the thought of tracking the carbs in everything you eat can be intimidating. Fortunately, carb counting doesn't have to be complicated. This comprehensive guide takes the guesswork out of carb counting so you can plan your meals and manage your diabetes with confidence. The new edition of the Complete Guide to Carb Counting has all the expert information you need to practice carb counting, whether you're learning the basics or trying to master more advanced techniques. From the grocery store to your kitchen or eating out, this guide will teach you how to count and track carbs and eat proper portions, and help you understand how your diet affects your blood glucose. With this fully updated and revised guide, planning meals and managing your blood glucose is easier than ever! Inside you'll find: Tips and tricks for portion control, Guidance for advanced carb counting, Information on diabetes medications, A list of carb counts for hundreds of everyday food items, The American Diabetes Association is the nation's leading nonprofit organization fighting against diabetes and its consequences. The Association's mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. The Association funds research to prevent, cure, and manage all types of diabetes; provides reliable information for patients and healthcare providers; and advocates for the rights of people with diabetes. For more information, please visit www.diabetes.org or call 1.800.Diabetes. Book jacket., The bestselling guide to carb counting from the American Diabetes Association is now better and more comprehensive than ever If you are managing type 1 or type 2 diabetes, you need to know your carbs--what they are, which foods contain them, how many you're eating, and how to match them to your medication. This new edition of the bestselling guide from the American Diabetes Association is here to help. The completely revised Complete Guide to Carb Counting , 4th edition, from the nutrition experts at the American Diabetes Association, provides you with the knowledge and the tools to put carbohydrate counting into practice. Updated from top to bottom to include the latest science on meal planning, low-carbohydrate diets, and evidence-based nutrition advice, this edition also introduces and explains carb counting concepts as you'll need them in your diabetes care plan. Inside, you'll learn: Why carb counting helps you manage your blood sugar The amount of carb to eat How to count the carbohydrates in meals How to count carbs using food labels, restaurant menus, and your eyes, too Much more This is THE meal planning system every carb-counting person with diabetes needs to manage their blood glucose, now updated and more comprehensive than ever.--American Diabetes Association, The bestselling guide to carb counting from the American Diabetes Association is now better and more comprehensive than ever! If you are managing type 1 or type 2 diabetes, you need to know your carbs--what they are, which foods contain them, how many you're eating, and how to match them to your medication. This new edition of the bestselling guide from the American Diabetes Association is here to help. The completely revised Complete Guide to Carb Counting , 4th edition, from the nutrition experts at the American Diabetes Association, provides you with the knowledge and the tools to put carbohydrate counting into practice. Updated from top to bottom to include the latest science on meal planning, low-carbohydrate diets, and evidence-based nutrition advice, this edition also introduces and explains carb counting concepts as you'll need them in your diabetes care plan. Inside, you'll learn: Why carb counting helps you manage your blood sugar The amount of carb to eat How to count the carbohydrates in meals How to count carbs using food labels, restaurant menus, and your eyes, too Much more! This is THE meal planning system every carb-counting person with diabetes needs to manage their blood glucose, now updated and more comprehensive than ever., The bestselling guide to carb counting from the American Diabetes Association is now better and more comprehensive than ever If you are managing type 1 or type 2 diabetes, you need to know your carbs--what they are, which foods contain them, how many you're eating, and how to match them to your medication. This new edition of the bestselling guide from the American Diabetes Association is here to help. The completely revised Complete Guide to Carb Counting , 4th edition, from the nutrition experts at the American Diabetes Association, provides you with the knowledge and the tools to put carbohydrate counting into practice. Updated from top to bottom to include the latest science on meal planning, low-carbohydrate diets, and evidence-based nutrition advice, this edition also introduces and explains carb counting concepts as you'll need them in your diabetes care plan. Inside, you'll learn: Why carb counting helps you manage your blood sugar The amount of carb to eat How to count the carbohydrates in meals How to count carbs using food labels, restaurant menus, and your eyes, too Much more This is THE meal planning system every carb-counting person with diabetes needs to manage their blood glucose, now updated and more comprehensive than ever.