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Daniels' Running Formula by Daniels, Jack
by Daniels, Jack | PB | VeryGood
US $6,35
Ca.EUR 5,46
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“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... Mehr erfahrenÜber den Artikelzustand
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Buch, das nicht neu aussieht und gelesen wurde, sich aber in einem hervorragenden Zustand befindet. Der Einband weist keine offensichtlichen Beschädigungen auf. Bei gebundenen Büchern ist der Schutzumschlag vorhanden (sofern zutreffend). Alle Seiten sind vollständig vorhanden, es gibt keine zerknitterten oder eingerissenen Seiten und im Text oder im Randbereich wurden keine Unterstreichungen, Markierungen oder Notizen vorgenommen. Der Inneneinband kann minimale Gebrauchsspuren aufweisen. Minimale Gebrauchsspuren. Genauere Einzelheiten sowie eine Beschreibung eventueller Mängel entnehmen Sie bitte dem Angebot des Verkäufers.
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- Sofort-KaufenDaniels' Running Formula by Daniels, Jack
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Standort: Aurora, Illinois, USA
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eBay-Artikelnr.:373116843087
Artikelmerkmale
- Artikelzustand
- Sehr gut
- Hinweise des Verkäufers
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9780736054928
Über dieses Produkt
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736054928
ISBN-13
9780736054928
eBay Product ID (ePID)
30539016
Product Key Features
Edition
2
Book Title
Daniels' Running Formula
Number of Pages
304 Pages
Language
English
Publication Year
2004
Topic
Running & Jogging
Illustrator
Yes
Features
Revised
Genre
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
22.4 Oz
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2004-007091
Dewey Edition
21
Dewey Decimal
796.42
Edition Description
Revised edition
Table Of Content
Part I Training Essentials Chapter 1. Training Focus Chapter 2. Physiology of Training Intensities Chapter 3. Fitness and Intensity Benchmarks Chapter 4. The Season Plan Part II Training Levels Chapter 5. Level 1: Base Building Chapter 6. Level 2: Marathon-Pace Training Chapter 7. Level 3 Threshold Training Chapter 8. Level 4: Interval Training Chapter 9. Level 5: Repetition Training Chapter 10. Supplemental Training Part III Training for Fitness Chapter 11. White Starting Plan Chapter 12. Red Intermediate Plan Chapter 13. Blue Advanced Plan Chapter 14. Gold Elite Plan Part IV Training for Racing Chapter 15. Preparing for Competition Chapter 16. 800 Meters Chapter 17. 1,500 to 3,000 Meters Chapter 18. Cross Country Chapter 19. 5 to 15 Kilometers Chapter 20. Half-Marathon to Marathon
Synopsis
Get in the best shape of your running career with the scientifically based training in Daniels' Running Formula . In the book that Runner's World magazine called "the best training book," premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner. Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels' intensity point system makes it easy to track the time you spend at each level. The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you're seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels' Running Formula ., Build endurance, strength, and speed with Daniels' Running Formula . This book highlights five training intensities that can be customized to suit your current needs and fitness level, so whether you plan on running 800 meters or a full marathon, this book contains the right training program for you to get in shape and compete., Get in the best shape of your running career with the scientifically based training in >Daniels' Running Formula>. In the book that >Runner's World magazine> called >"the best training book, "> premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner.Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels' intensity point system makes it easy to track the time you spend at each level.The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you're seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in >Daniels' Running Formula>.
LC Classification Number
GV1062.D36 2005
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ThriftBooks
99,1% positive Bewertungen•20,0 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Beliebte Kategorien in diesem Shop
Verkäuferbewertungen (5.839.561)
Dieser Artikel (4)
Alle Artikel (5.839.561)
- _***1 (253)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI haven't read it yet, but it looks new and arrived quickly. Jack Daniels is well known in the running world as a great longtime coach. I look forward to opening the book to learn a few more of his running secrets.
- eBay automated Feedback- Bewertung vom Käufer.Letzter MonatOrder delivered on time with no issues
- eBay automated Feedback- Bewertung vom Käufer.Letzter MonatOrder delivered on time with no issues
- e***- (122)- Bewertung vom Käufer.Letzter MonatBestätigter KaufUnfortunately I received a damaged book, the item and the package both were damaged and it was clearly evident its appearance that it happened during transit. The seller was very understanding and gave me a full refund for the damaged book, though it was no fault of their own. Other than the damage, the book was as described, the quality and condition aside from the damaged spot was like new. The cost of the book was reasonable. I would definitely purchase from the seller again.
- v***v (2100)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAlthough this book was not as described, with no picture of it in the listing, the seller communicated well and quickly gave me a full refund while letting me keep it. The minimal packaging left the book a bit vulnerable (typical for ThriftBooks), but it did arrive safely and timely. As usual, it’s hit or miss with this seller, but often times you can get great values, and their customer service is always very good. Many other sellers with millions of transactions don’t even communicate.How to chalk talk, by Harlan Tarbell (Nr. 197064259889)
- 7***j (850)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI recently purchased an item from this eBay seller, and I couldn't be happier with the experience. From the prompt communication to the fast shipping, everything was handled with utmost professionalism. The item arrived exactly as described and was well-packaged to ensure its safety during transit. The seller was courteous and responsive, making the entire transaction smooth and hassle-free. I highly recommend this seller to anyone looking for quality products and excellent service.
Produktbewertungen & Rezensionen
Relevanteste Rezensionen
- 23. Okt. 2015
A very thoroughly written and well presented document to improve anyones running
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: alankirpalani
- 08. Aug. 2018
Very thorough.
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: thrift.books
- 07. Apr. 2022
Excellent content
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: your_online_bookstore
- 30. Nov. 2017
Great Book of Running Knowledge
Bestätigter Kauf: JaZustand: Gebraucht
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ThriftBooks
99,1% positive Bewertungen•20,0 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Beliebte Kategorien in diesem Shop
Verkäuferbewertungen (5.839.561)
Dieser Artikel (4)
Alle Artikel (5.839.561)
- _***1 (253)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI haven't read it yet, but it looks new and arrived quickly. Jack Daniels is well known in the running world as a great longtime coach. I look forward to opening the book to learn a few more of his running secrets.
- eBay automated Feedback- Bewertung vom Käufer.Letzter MonatOrder delivered on time with no issues
- eBay automated Feedback- Bewertung vom Käufer.Letzter MonatOrder delivered on time with no issues
- e***- (122)- Bewertung vom Käufer.Letzter MonatBestätigter KaufUnfortunately I received a damaged book, the item and the package both were damaged and it was clearly evident its appearance that it happened during transit. The seller was very understanding and gave me a full refund for the damaged book, though it was no fault of their own. Other than the damage, the book was as described, the quality and condition aside from the damaged spot was like new. The cost of the book was reasonable. I would definitely purchase from the seller again.
- v***v (2100)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAlthough this book was not as described, with no picture of it in the listing, the seller communicated well and quickly gave me a full refund while letting me keep it. The minimal packaging left the book a bit vulnerable (typical for ThriftBooks), but it did arrive safely and timely. As usual, it’s hit or miss with this seller, but often times you can get great values, and their customer service is always very good. Many other sellers with millions of transactions don’t even communicate.How to chalk talk, by Harlan Tarbell (Nr. 197064259889)
- 7***j (850)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI recently purchased an item from this eBay seller, and I couldn't be happier with the experience. From the prompt communication to the fast shipping, everything was handled with utmost professionalism. The item arrived exactly as described and was well-packaged to ensure its safety during transit. The seller was courteous and responsive, making the entire transaction smooth and hassle-free. I highly recommend this seller to anyone looking for quality products and excellent service.