Bild 1 von 1
Galerie
Bild 1 von 1
iCope: Stressmanagement für Jugendliche und junge Erwachsene von Anthony R. Ciminero (engl.-
US $19,76
Ca.EUR 16,91
Artikelzustand:
Neu
Neues, ungelesenes, ungebrauchtes Buch in makellosem Zustand ohne fehlende oder beschädigte Seiten. Genauere Einzelheiten entnehmen Sie bitte dem Angebot des Verkäufers.
3 verfügbar
- Sofort-KaufeniCope: Stressmanagement für Jugendliche und junge Erwachsene von Anthony R. Ciminero (engl.
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Versand:
Kostenlos Economy Shipping.
Standort: Fairfield, Ohio, USA
Lieferung:
Lieferung zwischen Mi, 10. Sep und Di, 16. Sep nach 94104 bei heutigem Zahlungseingang
Rücknahme:
30 Tage Rückgabe. Käufer zahlt Rückversand. Wenn Sie ein eBay-Versandetikett verwenden, werden die Kosten dafür von Ihrer Rückerstattung abgezogen.
Zahlungen:
Sicher einkaufen
- Gratis Rückversand im Inland
- Punkte für jeden Kauf und Verkauf
- Exklusive Plus-Deals
Der Verkäufer ist für dieses Angebot verantwortlich.
eBay-Artikelnr.:365760009585
Artikelmerkmale
- Artikelzustand
- ISBN-13
- 9781470176624
- Type
- NA
- Publication Name
- NA
- ISBN
- 9781470176624
Über dieses Produkt
Product Identifiers
Publisher
CreateSpace
ISBN-10
1470176629
ISBN-13
9781470176624
eBay Product ID (ePID)
144170369
Product Key Features
Book Title
Icope: Stress Management for Teens and Young Adults
Number of Pages
138 Pages
Language
English
Topic
Self-Management / Stress Management
Publication Year
2012
Genre
Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.3 in
Item Weight
9.3 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Synopsis
This self-help book teaches four core stress management skills needed by teens and young adults to cope with stress. In addition to basic skills such as self-awareness, relaxation, and cognitive restructuring methods, issues related to anger management, self-esteem, and coping with major life events are also reviewed. This practical book is easy to use by those who want to improve their coping skills.The book iCope presents an efficient yet comprehensive approach for teens and young adults who want to learn better coping skills to manage stress. The methods described are all based on scientific principles that have been researched over the past 40 years. This book clearly describes what to do on a day-to-day basis to manage stress effectively. The book also has a coordinated website with additional resources to help learn this approach to coping with stress.iCope teaches:1. The four basic skills used to manage stress;2. How to gauge stress more accurately and find your effective stress zone;3. Methods to relax physically and mentally;4. How our mental habits and beliefs increase stress;5. Cognitive restructuring techniques as a psychological defense against stress;6. How to use problem solving skills to deal with certain stressful situations;7. The 10 steps needed to improve your resilience to the stress in your life;8. How to use mindfulness to enhance coping skills;9. The role of positive psychology in stress management;10. Eight key recommendations for anger management;11. Basic strategies to improve self-esteem;12. How to cope with major life events or trauma., This self-help book teaches four core stress management skills needed by teens and young adults to cope with stress. In addition to basic skills such as self-awareness, relaxation, and cognitive restructuring methods, issues related to anger management, self-esteem, and coping with major life events are also reviewed. This practical book is easy to use by those who want to improve their coping skills. The book iCope presents an efficient yet comprehensive approach for teens and young adults who want to learn better coping skills to manage stress. The methods described are all based on scientific principles that have been researched over the past 40 years. This book clearly describes what to do on a day-to-day basis to manage stress effectively. The book also has a coordinated website with additional resources to help learn this approach to coping with stress. iCope teaches: 1. The four basic skills used to manage stress; 2. How to gauge stress more accurately and find your effective stress zone; 3. Methods to relax physically and mentally; 4. How our mental habits and beliefs increase stress; 5. Cognitive restructuring techniques as a psychological defense against stress; 6. How to use problem solving skills to deal with certain stressful situations; 7. The 10 steps needed to improve your resilience to the stress in your life; 8. How to use mindfulness to enhance coping skills; 9. The role of positive psychology in stress management; 10. Eight key recommendations for anger management; 11. Basic strategies to improve self-esteem; 12. How to cope with major life events or trauma.
Artikelbeschreibung des Verkäufers
Rechtliche Informationen des Verkäufers
Info zu diesem Verkäufer
grandeagleretail
98,2% positive Bewertungen•2,8 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (1.056.521)
- c***a (121)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThe seller was very responsive and answered me on a timely matter. The product itself came in its packaging and was new, not used at all. The packaging was not beat up or anything, safely delivered to my mailbox. No mix ups and zero stress with delivery. The price for the product is completely understandable for the product. I really appreciate the seller and I am very happy to have purchased through this seller. Completely trustable!
- m***4 (1605)- Bewertung vom Käufer.Letzter MonatBestätigter KaufLeaving positive feedback because 1) item was packed well & arrived as described 2) seller did give partial refund when subsequent price dropped below org purchase price. 3) communication was quick However, there was a downside to this transaction -item listed as in-stock but ended up waiting nearly a month for them to get it from their distributer then ship it to me (bought June 29th, arrived around July 21). Auction said 12-15 days. Better clarity would have prevented lot of frustration
- w***i (875)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAbsolutely Wonderful Seller!! Terrific Item As Described!!! Great Service and Communication!! Shipped In Waterproof Packaging!! I Received Item In About One Week!! Very Pleased With Seller! I Will Buy From This Seller Again!!
Noch mehr entdecken:
- Jugendliche Romane für Kinder & Jugendliche,
- Jugendliche Bilder -/Wimmelbuch für Kinder & Jugendliche,
- Romane für Kinder & Jugendliche,
- Bücher Sachbuch Jugendliche,
- Nachschlagewerke für Kinder und Jugendliche,
- Hörspiele Jugendliche,
- Belletristik-Bücher Jugendliche,
- Romane & Erzählungen für Kinder & Jugendliche Jugendliche Krimis & Thriller,
- Bücher über Literatur Belletristik Jugendliche,
- Taschensachbücher für Kinder und Jugendliche
grandeagleretail
98,2% positive Bewertungen•2,8 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (1.056.521)
- c***a (121)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThe seller was very responsive and answered me on a timely matter. The product itself came in its packaging and was new, not used at all. The packaging was not beat up or anything, safely delivered to my mailbox. No mix ups and zero stress with delivery. The price for the product is completely understandable for the product. I really appreciate the seller and I am very happy to have purchased through this seller. Completely trustable!
- m***4 (1605)- Bewertung vom Käufer.Letzter MonatBestätigter KaufLeaving positive feedback because 1) item was packed well & arrived as described 2) seller did give partial refund when subsequent price dropped below org purchase price. 3) communication was quick However, there was a downside to this transaction -item listed as in-stock but ended up waiting nearly a month for them to get it from their distributer then ship it to me (bought June 29th, arrived around July 21). Auction said 12-15 days. Better clarity would have prevented lot of frustration
- w***i (875)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAbsolutely Wonderful Seller!! Terrific Item As Described!!! Great Service and Communication!! Shipped In Waterproof Packaging!! I Received Item In About One Week!! Very Pleased With Seller! I Will Buy From This Seller Again!!