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Finde deinen Weg durch Depressionen: Achtsame Techniken für dunkle Zeiten-
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Standort: Buffalo, NY, USA
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eBay-Artikelnr.:365683733981
Artikelmerkmale
- Artikelzustand
- ISBN
- 9780711298569
Über dieses Produkt
Product Identifiers
Publisher
Ivy Group, T.H.E.
ISBN-10
0711298564
ISBN-13
9780711298569
eBay Product ID (ePID)
7067516933
Product Key Features
Number of Pages
144 Pages
Language
English
Publication Name
Find Your Path Through Depression : Mindful Techniques for Dark Times
Subject
Mindfulness & Meditation, Mood Disorders / Depression, Internal Medicine
Publication Year
2025
Type
Textbook
Subject Area
Body, Mind & Spirit, Self-Help, Medical
Series
Find Your Path Ser.
Format
Uk-B Format Paperback
Dimensions
Item Weight
17.7 Oz
Item Length
7.8 in
Item Width
5.1 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
616.852706
Table Of Content
Introduction Chapter One Dark Times, Dead Ends & Breakdowns Chapter Two Finding a Foothold, Clearing a Path Chapter Three Fresh Prints on an Old Trail Chapter Four Hello Darkness, My Old Friend Chapter Five Signposts for the Way Ahead Endnotes Index Acknowledgements About the Author
Synopsis
We all go through dark and difficult times, but when depression strikes it ca be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, will help you explore what is bothering you, so that you can make the adjustments you need to live a lighter, happier life., Find Your Path through Depression shines a light on this all-too-common mental-health struggle and offers tips and techniques for navigating out of darkness and into the light., Find Your Path through Depression shines a light on this all-too-common mental-health struggle and offers tips and techniques for navigating out of darkness and into the light. Do you sometimes find yourself going over and over things that happened in the past? Are there days when you can't seem to find the joy in life? Do you sometimes notice that you lack energy, or feel tearful all the time? We all go through dark and difficult times, but when depression strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you, so that you can make any adjustments you need to live a lighter, happier life. With tips on how to use mindfulness and meditation to support you, this book also features practices to help: lift your mood;build your tolerance for discomfort; andtrust your inner wisdom.Find Your Path through Depression helps you understand yourself better so that you can make your own way forward. Find Your Path books shed light on a range of common mental-health struggles, from anxiety to imposter syndrome, and offer mindful tips and techniques for navigating life's inevitable ups and downs.
LC Classification Number
RC537.G5 2025
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- i***c (889)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThis is a frustrated positive feedback. I am always perplexed when sellers choose to ship via an "off-brand" shipper, e.g., OSM Worldwide. This tends to delay the time it takes to get to me vs more "traditioaal" shipped, e.g., USPS, UPS, or FED-EX. This is a pretty good seller. The price was good, the shipping pretty prompt (though deliver took a bit longer than I expected), and the communication was pretty good as well.
- z***i (1163)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI recently purchased a book from this Seller, and I couldn't be more pleased with the entire experience. The book arrived in excellent condition, exactly as described. It was packaged in a sturdy, reusable cardboard envelope using no plastic at all. Delivery was surprisingly fast, exceeding my expectations. I highly recommend this Seller!Wombat, the Reluctant Hero (Nr. 364491341296)
- 1***r (2335)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufA positive feedback was left just because I hate leaving a neutral feedback. But, am not that happy with this transaction. The item sent has a black remainder mark that was not disclosed. I collect books and this detail matters. Book was described as "brand new" but not really. Also, although shipped promptly, the seller used OSM eventhough I paid for USPS shipping; took 12 days to be received. However, book was shipped in a sturdy mailer which I appreciate.
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