Dewey Decimal613.66
Table Of ContentCover Page Title Page Copyright Page Contents Section One: Mental Attitude Chapter 1: What is self-defence? Chapter 2: Positive thinking Chapter 3: Spotting trouble Section Two: Self-Defence Techniques Chapter 1: Learning self-defence Chapter 2: Your body's weapons Chapter 3: Everyday items in self-defence Chapter 4: Target areas on the body Chapter 5: Defence techniques Index
SynopsisWritten by a former SAS Survival Instructor, SAS and Special Forces Self-Defence provides easy-to-follow, illustrated instructions on coping with all kinds of threatening situations, from muggings to knife attacks. The author teaches you strategies for both avoiding conflict and getting out of a dangerous situation quickly and safely. Learn how mental attitude, body language, assertiveness, and the ability to overcome fear can prevent you from becoming a prime target for criminals. Learn which parts of the body are the most effective weapons in fending off an attacker, and which are the most likely targets for attack. Defend yourself from sudden grabs, strangles, weapons, and road rage. And find out how to deliver the SAS five-second knockout, a defence previously available only to British SAS Special Forces soldiers. Illustrated with black-and-white photographs and instructive artworks and including expert advice throughout, SAS and Special Forces Self-Defence is a comprehensive guide to self-defence for both men and women., Written by a former SAS Survival Instructor, SAS and Special Forces Self-Defence provides easy-to-follow, illustrated instructions on coping with all kinds of threatening situations, from muggings to knife attacks., Includes extensive advice on mental preparation Teaches strategies for dealing with unexpected assaults Over 100 photographs and instructional artworks bring the topic to life
LC Classification NumberGV1111.W5 2024