MOMENTAN AUSVERKAUFT
Über dieses Produkt
Product Identifiers
PublisherHodder & Stoughton
ISBN-101780592825
ISBN-139781780592824
eBay Product ID (ePID)26057282313
Product Key Features
Book TitleLittle Self-Esteem Workbook : Boost Your Confidence and Get more Out of Life
Number of Pages192 Pages
LanguageEnglish
TopicGeneral, Mental Health, Personal Growth / Self-Esteem
Publication Year2022
GenreSelf-Help, Psychology
AuthorSamantha Carbon
Book SeriesLittle Workbooks Ser.
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight6.6 Oz
Item Length6.1 in
Item Width5.1 in
Additional Product Features
Intended AudienceTrade
LCCN2024-403269
TitleLeadingThe
Dewey Edition23
Dewey Decimal158.1
SynopsisModern life is stressful and complicated; it can be all too easy to feel that we're just not up to it, and so our self-esteem suffers. This pocket guide is designed to help you explore your self-esteem issues and break free from the bad habits that affect your quality of life. Packed full of guidance, techniques and exercises grounded in the latest behavioural science, this book will help you:- Ease the internal dialogue that chatters away within you- Improve your well-being and resilience- Create a fuller, more enjoyable and meaningful lifeWritten by an experienced therapist, and illustrated with examples drawn from many years of practice, this helpful little book could be your ticket to a calmer, more confident life., Modern life is stressful and complicated; it can be all too easy to feel that we're just not up to it, and so our self-esteem suffers. This pocket guide is designed to help you explore your self-esteem issues and break free from the bad habits that affect your quality of life. Packed full of guidance, techniques and exercises grounded in the latest behavioural science, this book will help you: - Ease the internal dialogue that chatters away within you - Improve your well-being and resilience - Create a fuller, more enjoyable and meaningful life Written by an experienced therapist, and illustrated with examples drawn from many years of practice, this helpful little book could be your ticket to a calmer, more confident life.
LC Classification NumberBF697.5.S46
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