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Wellness Mama Cookbook : 200 Easy-To-Prepare Recipes and Time-Saving Advice for the Busy Cook by Katie Wells (2016, Hardcover)

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Product Identifiers

PublisherPotter/Ten SPEED/Harmony/Rodale

ISBN-100451496914

ISBN-139780451496911

eBay Product ID (ePID)219686009

Product Key Features

Book TitleWellness Mama Cookbook : 200 Easy-To-Prepare Recipes and Time-Saving Advice for the Busy Cook

Number of Pages336 Pages

LanguageEnglish

Publication Year2016

TopicSpecific Ingredients / Natural Foods, Nutrition, Methods / Quick & Easy, Health & Healing / Allergy, General

IllustratorYes

GenreCooking, Health & Fitness, Medical

AuthorKatie Wells

FormatHardcover

Dimensions

Item Height1.1 in

Item Weight41.7 Oz

Item Length9.4 in

Item Width7.7 in

Additional Product Features

Intended AudienceTrade

LCCN2016-016419

TitleLeadingThe

SynopsisWith six kids, a thriving business and no time, Katie was compelled to create meals that were healthy, easy-to-prepare, and family approved. The number one question she receives from her millions of dedicated fans, is "how do you do it?". They are eager to take the healthy eating advice Katie provides on her popular Wellness Mamablog, and learn how to put it into practice through delicious recipes, meal plans and time saving tips. With more than 200 simple recipes and advice on how to create healthy meals that are free of grains, added sugars, and without harmful fats, THE WELLNESS MAMA COOKBOOK is what Katie's fans have been waiting for. Based on her limited, self-published cookbook, this new book will contain 200 recipes, all with a focus on being easy-to-prepare and healthy. This new book also contains meal plans, shopping lists, pantry stocking advice, time-saving tips, and all-new chapters on slow-cooker and one pot meals--as well as over 80 full color photographs., A compilation of 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner , from the creator of the popular Wellness Mama website. With six kids, a popular blog, and no free time, Katie Wells, knows firsthand how difficult it is to cook a healthy, homemade dinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future health of her children's generation, Katie began to evaluate the foods she was eating and feeding to her family. She became determined to find a way to create and serve meals that were wholesome, easy to prepare, budget-friendly, and family approved. The recipes and practical advice Katie offers in The Wellness Mama Cookbook will help you eliminate processed foods and move toward more healthy, home-cooked meals that are easily prepared--most in thirty minutes or less. The recipes focus on whole foods that are free of grains and refined sugars and without harmful fats, but are still delicious and full of flavor. With a variety of slow-cooker and one-pot meals, light lunches, dinners, and desserts, you'll be eating better in every way in no time at all. Recipes include Sesame Chicken with Sugar Snap Peas, Sweet Potato Crusted Quiche Lorraine, Beef and Zucchini Stir Fry, and Chewy Chocolate Chip Cookies, as well as recipes for bone broths, fermented foods, and super food drinks and smoothies. Katie also shares pantry-stocking advice, two weeks of meal plans for at home and on-the-go, shopping lists, and more. This is the ultimate cookbook that readers need to incorporate healthy eating knowledge into their daily practices.

LC Classification NumberTX741.W456 2016