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eBay-Artikelnr.:365538983546
Artikelmerkmale
- Artikelzustand
- ISBN
- 9780778800941
Über dieses Produkt
Product Identifiers
Publisher
Rose Incorporated, Robert
ISBN-10
0778800946
ISBN-13
9780778800941
eBay Product ID (ePID)
30216991
Product Key Features
Book Title
500 Best Healthy Recipes
Number of Pages
416 Pages
Language
English
Topic
Health & Healing / General, Nutrition, General, Healthy Living
Publication Year
2004
Illustrator
Yes
Genre
Cooking, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
1.2 in
Item Weight
23.7 Oz
Item Length
9.2 in
Item Width
6.2 in
Additional Product Features
Intended Audience
Trade
LCCN
2005-362908
Dewey Edition
22
Dewey Decimal
641.5/63
Table Of Content
[The section headings of the opening chapter have been included to show the range of topics covered, but space did not allow a full listing of the 500 recipes. Each recipe includes a Nutritional Analysis per serving, with Tips and Make Ahead suggestions as appropriate. Informational sidebars and general cooking suggestions are included throughout the recipes.] About this book Eating for health vary your choices pay attention to food groups tips for adding variety to your diet Guide to food choices and amounts understanding nutrients carbohydrates the glycemic index foods and GI the best advice about carbohydrates fat how much fat do you need? measuring fat in food sample daily intakes of fat the different types of fats omega-3 fats avoiding trans fats good cholesterol / bad cholesterol fat and blood cholesterol levels dietary cholesterol eggs milk nuts (nut alert) getting the right fats in your diet protein protein sources plant protein best ways to get the protein you need in your diet 10 best strategies for healthy eating Losing weight and keeping it off is your weight a health concern? the skinny on diets very low-fat/high-carbohydrate diets know the risks high-protein/low-carbohydrate diets know the risks high-carbohydrate/moderate-fat diets know the benefits the best advice about weight-loss diets keeping weight off pay attention to portions a calorie is a calorie tips for managing quantities watch those calories 10 best strategies for managing your weight Other essentials vitamins vitamin A and beta carotene vitamin C vitamin E vitamin B6 vitamin B12 folate vitamin D minerals calcium phosphorus magnesium potassium sodium tips for lowering blood pressure the best ways to cut back on sodium iron zinc is a vegetarian diet better than a meat diet? beyond vitamins and minerals plant powerhouses foods rich in phytochemicals fiber the best ways to add fiber to your diet fluids what to drink Shopping for the best nutrition using food labels claims for vitamins or minerals understanding nutrition claims on labels what''s better--fresh, frozen, canned or organic? Starters (32 recipes) Soups (61 recipes) Salads (51 recipes) Pasta, pizza and wraps (Pasta: 92 recipes; Pizza: 10 recipes; Wraps: 12 recipes) Grains and legumes (34 recipes) Fish and seafood (31 recipes) Poultry (31 recipes) Meat (18 recipes) Vegetables (Main dishes: 20 recipes; Side Dishes: 17 recipes) Desserts (91 recipes) Index
Synopsis
Healthy eating made simply delicious in one comprehensive volume. Many have the best of intentions when it comes to eating healthy meals. However, heavy demands on time and unanswered questions on acceptable amounts of fat and sodium conspire to defeat healthy eating. The 500 Best Healthy Recipes brings together hundreds of delicious, nutritious and healthy recipes. Nutrition expert Lynn Roblin offers a good start. In clear, concise terms, she explains daily requirements for essential vitamins and minerals. Correct amounts of carbohydrates, fat and sodium are the focal points of good health. Roblin explains the need for maintaining the right balance of these elements in our diet. In a realistic, conversational style, she outlines a healthy eating plan. With so many recipes, there are hundreds of appetizing, healthy meals to choose from: Chunky Artichoke Dip Oriental Chicken Salad with Mandarin Oranges, Snow Peas and Asparagus Leg of Lamb with Pesto and Wild Rice Broccoli Pesto Fettuccine Black Bean, Corn and Leek Frittata Beef, Macaroni and Cheese Casserole Blueberry Peach Cake Glazed Espresso Chocolate Cake Best of all, these are recipes that can be enjoyed by everyone from families to empty nesters to students. With easy-to-follow directions, helpful tips, techniques and make ahead ideas, 500 Best Healthy Recipes belongs in everyone's kitchen., 500 great tasting recipes designed to make good nutrition easy, combined with a clear, concise explanation of daily nutrition requirements, tips, techniques and things to make ahead.
LC Classification Number
TX741
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Verkäuferbewertungen (284.032)
- u***g (118)- Bewertung vom Käufer.Letzter MonatBestätigter KaufItem was priced well and a good value, received in a very timely manner and well-packaged. Was in the exact condition described and appearance matched seller's picture(s). Would recommend seller unreservedly and will do business with them in the future. Although customer service was not needed for this sale, I have dealt with Book Outlet numerous times over the years and, when necessary, can say their customer service team is top-notch!
- i***c (890)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThis is a frustrated positive feedback. I am always perplexed when sellers choose to ship via an "off-brand" shipper, e.g., OSM Worldwide. This tends to delay the time it takes to get to me vs more "traditioaal" shipped, e.g., USPS, UPS, or FED-EX. This is a pretty good seller. The price was good, the shipping pretty prompt (though deliver took a bit longer than I expected), and the communication was pretty good as well.
- z***i (1171)- Bewertung vom Käufer.Letztes JahrBestätigter KaufI recently purchased a book from this Seller, and I couldn't be more pleased with the entire experience. The book arrived in excellent condition, exactly as described. It was packaged in a sturdy, reusable cardboard envelope using no plastic at all. Delivery was surprisingly fast, exceeding my expectations. I highly recommend this Seller!Wombat, the Reluctant Hero (Nr. 364491341296)