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Foundational Yoga Flow-
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Standort: Lanham, Maryland, USA
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eBay-Artikelnr.:365454645887
Artikelmerkmale
- Artikelzustand
- Release Year
- 2024
- Book Title
- Foundational Yoga Flow
- ISBN
- 9781718228092
Über dieses Produkt
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1718228090
ISBN-13
9781718228092
eBay Product ID (ePID)
19065563909
Product Key Features
Number of Pages
248 Pages
Publication Name
Foundational Yoga Flow
Language
English
Subject
Training, Public Health, Exercise, Yoga
Publication Year
2024
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
21.4 Oz
Item Length
9.9 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2024-008748
Reviews
"Recognizing that yoga is more than just a set of poses (asanas), Foundational Yoga Flow is an excellent resource for yoga teachers and students alike, giving the reader deeper knowledge of the physical, mental, and spiritual practices and disciplines of yoga. Foundational Yoga Flow provides a modern approach that is easy to follow so everyone can fully improve their practice holistically." -Justin Ifill, E-RYT 500, YACEP Yoga Instructor "Foundational Yoga Flow is at once accessible and thorough, honoring the ancient lineage of yoga while inviting its readers-both new and seasoned-to engage with the practice in a clear, simple, and safe manner. The backdrop of Marfa, Texas, brings mystique and beauty to each pose." -Talia Gutin, MA, PCC, Coach at Mindful Marriage and Family Therapy, "Recognizing that yoga is more than just a set of poses (asanas), Foundational Yoga Flow is an excellent resource for yoga teachers and students alike, giving the reader deeper knowledge of the physical, mental, and spiritual practices and disciplines of yoga. Foundational Yoga Flow provides a modern approach that is easy to follow so everyone can fully improve their practice holistically." --Justin Ifill, E-RYT 500, YACEP Yoga Instructor " Foundational Yoga Flow is at once accessible and thorough, honoring the ancient lineage of yoga while inviting its readers--both new and seasoned--to engage with the practice in a clear, simple, and safe manner. The backdrop of Marfa, Texas, brings mystique and beauty to each pose." --Talia Gutin, MA, PCC, Coach at Mindful Marriage and Family Therapy
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613.7046
Table Of Content
Part I. Awaken Chapter 1. Warming Poses Mountain Thunderbolt Child's Pose Lion's Pose Cat/Cow Bird Dog Sphinx Locust Knees to Chest Gentle Reclined Spinal Twist Crescent Low Lunge Crescent Low Lunge Twist Tree Chapter 2. Foundational Poses Comfortable Pose Staff Pose Plank Four-Limb Staff Side Plank Cobra Boat Reverse Tabletop Chair Gate Pose Crescent Lunge Goddess Warrior II Triangle Eagle Downward-Facing Dog Dolphin Hero Bridge Yogi Squat Part II. Deepen Chapter 3. Standing Poses Warrior I Humble Warrior Side Angle Revolved Side Angle Pyramid Revolved Triangle Half Moon Revolved Half Moon Warrior III Forward Fold Standing Hand to Big Toe Standing Wide-Leg Forward Fold Toe Stand Chapter 4. Arm-Balancing and Inversion Poses Crane/Crow One-Legged Crow Side Crow Hurdler Eight-Angle Pose Forearm Stand Flying Pigeon Handstand Headstand A Headstand B (Tripod Headstand) Shoulder Stand Ear-Pressing Pose Chapter 5. Backbends Upward-Facing Dog Camel Bow Upward-Facing Bow One-Legged King Pigeon I One-Legged King Pigeon II King Cobra Dancer Fish Part III. Soften Chapter 6. Seated Poses Half Lord of the Fishes I Half Lord of the Fishes II Seated Forward Fold Open-Angle Seated Forward Fold Sage I-III Front Splits Heron Three-Limb Intense Stretch Lotus Cow Face Head-to-Knee Forward Bend Revolved Head-to-Knee Forward Bend Plow Chapter 7. Restorative Poses Supported Bridge Reclined Hero Reclined Big Toe A and B Revolved Reclined Big Toe Gentle Reclined Spinal Twist Seated Baby Cradle Revolved Abdomen Reclined Bound Angle Legs Up the Wall Constructive Rest Corpse Part IV. Foundational Flows Chapter 8. Sun Salutations Sun Salutation A Sun Salutation B Chapter 9. Moon Salutation Moon Salutation Chapter 10. Morning to Night Flows Good-Morning Flow Easy Energy Flow Winding-Down Flow
Synopsis
Embrace the foundations of your hatha yoga practice through gorgeous photos that capture the natural beauty of the asana. Foundational Yoga Flow boasts a comprehensive collection of 90 poses segmented into three parts: Awaken: warming and foundational poses as you start to move Deepen: standing, hand-balancing, inversion, and backbend poses that flow into each other and inspire you to challenge yourself Soften: seated and restorative poses to end your practice Stunning photos depict the beauty, intention, and energy of each pose in relationship with the time of day in which it was photographed: during sunrise to wake up the body (awaken), at midday to invigorate and energize (deepen), and during sunset and nighttime for restoration (soften). Each pose is accompanied by expert instruction and insight to help you gain the most from your practice. Variations are offered to enable you to tailor your yoga practice to your own needs and abilities. Six sequences-including sun salutations, moon salutations, and sequences for a particular time of day-showcase the poses in a flowing rhythm. If you aspire to embody the beauty of asana, let Foundational Yoga Flow be the captivating and enlightening guide that you'll turn to time and time again., Embrace the foundations of your hatha yoga practice through gorgeous photos that capture the natural beauty of the asana. Foundational Yoga Flow boasts a comprehensive collection of 90 poses segmented into three parts: Awaken: warming and foundational poses as you start to move Deepen: standing, hand-balancing, inversion, and backbend ......, A beautiful photographic guide to hatha yoga. Embrace the foundations of your hatha yoga practice through gorgeous photos that capture the natural beauty of the asana. Foundational Yoga Flow boasts a comprehensive collection of 90 poses segmented into three parts: AWAKEN: warming and foundational poses as you start to move DEEPEN: standing, arm-balancing, inversion, and backbend poses that flow into each other and inspire you to challenge yourself SOFTEN: seated and restorative poses to end your practice Stunning photos depict the beauty, intention, and energy of each pose in relationship with the time of day in which it was photographed: during sunrise to wake up the body (awaken), at midday to invigorate and energize (deepen), and during sunset and nighttime for restoration (soften). Each pose is accompanied by expert instruction and insight to help you gain the most from your practice. Variations are offered to enable you to tailor your yoga practice to your own needs and abilities. Six sequences --including sun salutations, a moon salutation, and sequences for a particular time of day--showcase the poses in a flowing rhythm. If you aspire to embody the beauty of asana, let Foundational Yoga Flow be the captivating and enlightening guide that you'll turn to time and time again.
LC Classification Number
RA781.7.C3594 2025
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