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10-minütiges Dehnen: Einfache Übungen, um Flexibilität in Ihren Alltag zu integrieren...-
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Versand:
US $5,22 (ca. EUR 4,44) USPS Media MailTM.
Standort: Wheeling, West Virginia, USA
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Lieferung zwischen Fr, 26. Sep und Do, 2. Okt nach 94104 bei heutigem Zahlungseingang
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eBay-Artikelnr.:364382346708
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781647397388
Über dieses Produkt
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1647397383
ISBN-13
9781647397388
eBay Product ID (ePID)
20038637495
Product Key Features
Book Title
10-Minute Stretching : Simple Exercises to Build Flexibility Into Your Daily Routine
Number of Pages
280 Pages
Language
English
Topic
Exercise, General
Publication Year
2021
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
22 Oz
Item Length
8 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
Reviews
"A great book for anyone who needs more flexibility in their lives. If you're a beginner or more advanced, this book has some gems in there for everyone. It breaks down stretches for isolated body parts or for specific physical activities or sports. You can't go wrong with this book." --Chi K. Bang, "Hilery's book has simple, clear, and easy-to-follow instructions with illustrations and short side notes that explain what each stretch is good for, including how it can affect the nervous system, joints, and even emotions. It is definitely a book I will recommend to my personal training clients who are always looking for ways to remember the stretches we've worked on during their in-studio sessions and will serve as an excellent reference guide for their home programs." --Brystle J. Noble, personal trainer, "This book is an extremely well-written and practical guide to stretching, something that's a foundation of health and well-being. The book is a user's guide for everyone's body as it relates to stretching. Hilery's descriptions and more importantly illustrations are diverse, inclusive, and equitable. She was thoughtful with ensuring that anyone can find and see themselves in the book." --Marcus DeFlorimonte, "Hilery's book has simple, clear, and easy-to-follow instructions with illustrations and short side notes that explain what each stretch is good for, including how it can affect the nervous system, joints, and even emotions. It is definitely a book I will recommend to my personal training clients who are always looking for ways to remember the stretches we've worked on during their in-studio sessions and will serve as an excellent reference guide for their home programs." --Brystle J. Noble, personal trainer "A great book for anyone who needs more flexibility in their lives. If you're a beginner or more advanced, this book has some gems in there for everyone. It breaks down stretches for isolated body parts or for specific physical activities or sports. You can't go wrong with this book." --Chi K. Bang "This book is an extremely well-written and practical guide to stretching, something that's a foundation of health and well-being. The book is a user's guide for everyone's body as it relates to stretching. Hilery's descriptions and more importantly illustrations are diverse, inclusive, and equitable. She was thoughtful with ensuring that anyone can find and see themselves in the book." --Marcus DeFlorimonte
Dewey Decimal
613.71
Synopsis
Fit stretching exercises into your day with easy 10-minute routines Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical therapy, and more. Featuring 60 individual stretches for your neck, feet, and everything in between, the detailed instructions and informative images in this book give you everything you need to incorporate stretching into your life. You'll also find insight on how to develop short, multi-muscle routines for everyday living, exercise, and even injury recovery. This collection of stretching exercises includes- Stretches for the whole body -Practice a variety of stretching exercises that target nine critical muscle groups, from head turns and cross-body stretches to hurdler's stretches and towel pulls. 10-Minute routines -Improve the effectiveness of your stretching and make it easy to stick with thanks to 35 short routines you can do virtually anywhere. Clear guidance -Find the exact stretches and routines you need fast thanks to chapters focused on specific muscle groups. Keep yourself fit and flexible with this guide to simple and effective stretching exercises., Fit stretching exercises into your day with easy 10-minute routines Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical therapy, and more. Featuring 60 individual stretches for your neck, feet, and everything in between, the detailed instructions and informative images in this book give you everything you need to incorporate stretching into your life. You'll also find insight on how to develop short, multi-muscle routines for everyday living, exercise, and even injury recovery. This collection of stretching exercises includes: Stretches for the whole body-Practice a variety of stretching exercises that target nine critical muscle groups, from head turns and cross-body stretches to hurdler's stretches and towel pulls. 10-Minute routines-Improve the effectiveness of your stretching and make it easy to stick with thanks to 35 short routines you can do virtually anywhere. Clear guidance-Find the exact stretches and routines you need fast thanks to chapters focused on specific muscle groups. Keep yourself fit and flexible with this guide to simple and effective stretching exercises.
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The Curated Bookshelf
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- r***x- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufHOMERUN!!! Made it Here Safe and Sound!!! Exactly as Described!!! Thanks for Going the Extra Mile Packing!!! Right On!!! Excellent Communication!!! Super Speedy Shipping!!! Highest Recommendations!!! 5000 Stars!!!
- 9***_ (278)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufLike everyone else, I was very satisfied with the purchase. The books were in very good condition, even the book described as the worst of the lot was in good condition! Packing was excellent, shipping was quick. An excellent seller.
- a***l (339)- Bewertung vom Käufer.Letzter MonatBestätigter KaufFast shipping, great packaging, even better than described, and a great value! Thank you!!!
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The Curated Bookshelf
100% positive Bewertungen•4.657 Artikel verkauft
Angemeldet als privater VerkäuferDaher finden verbraucherschützende Vorschriften, die sich aus dem EU-Verbraucherrecht ergeben, keine Anwendung. Der eBay-Käuferschutz gilt dennoch für die meisten Käufe. Mehr erfahrenMehr erfahren
Verkäuferbewertungen (2.756)
- r***x- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufHOMERUN!!! Made it Here Safe and Sound!!! Exactly as Described!!! Thanks for Going the Extra Mile Packing!!! Right On!!! Excellent Communication!!! Super Speedy Shipping!!! Highest Recommendations!!! 5000 Stars!!!
- 9***_ (278)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufLike everyone else, I was very satisfied with the purchase. The books were in very good condition, even the book described as the worst of the lot was in good condition! Packing was excellent, shipping was quick. An excellent seller.
- a***l (339)- Bewertung vom Käufer.Letzter MonatBestätigter KaufFast shipping, great packaging, even better than described, and a great value! Thank you!!!