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Glück aktivieren: Ein Sprung-Start-Leitfaden zur Überwindung geringer Motivation: Neu-
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Standort: Sparks, Nevada, USA
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eBay-Artikelnr.:364117462831
Artikelmerkmale
- Artikelzustand
- Publication Date
- 2017-12-01
- Pages
- 176
- ISBN
- 9781626259430
Über dieses Produkt
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1626259437
ISBN-13
9781626259430
eBay Product ID (ePID)
235969979
Product Key Features
Book Title
Activating Happiness : A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck
Number of Pages
176 Pages
Language
English
Publication Year
2017
Topic
Mood Disorders / Depression, Personal Growth / Happiness, Psychopathology / Depression
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
8.1 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Reviews
"Rachel Hershenberg writes with authority and compassion as she presents the best techniques for moving toward a life we love. For years I've been writing about these principles and using them in my clinical practice, and still I learned a tremendous amount from Activating Happiness about the best ways to help people get unstuck. I also benefited personally from this powerful and practical book, as countless readers no doubt will, too." --Seth J. Gillihan, PhD , author of Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks
Dewey Edition
23
Dewey Decimal
158.1
Table Of Content
Foreword Introduction Principle 1: Approach Rather Than Avoid Principle 2: Self-Care Generates More Energy to Engage in Activities You Value Principle 3: Procrastination Is an Emotional Decision to Avoid Discomfort Principle 4: When Your Schedule Is Full, You Do More Principle 5: Stay On Track by Sharing Momentary Victories Conclusion Acknowledgments Notes
Synopsis
It's not just the big choices we make that can radically change our lives--sometimes it's the small ones. Offering a powerful blend of acceptance and commitment therapy (ACT) and behavioral activation strategies, Activating Happiness teaches readers how to conquer depression and low mood by actively making positive choices in small, everyday moments. These small changes will help reignite motivation, improve mood, and help readers get unstuck so they can connect with what they value most., It's not just big choices that can radically change our lives--sometimes it's the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments. If you have depression or just suffer from low mood and lack of motivation, you know that your life isn't going to change with one grand, sweeping gesture. But you can make important decisions every day--whether it's getting off the couch and going for a walk, signing up for a course in pottery or screenwriting, or just setting aside some time to meet and chat with a good friend over coffee. These little things won't change your life all at once. But over time, they will shape the way you live and see the world and keep you on a path to wellness. In Activating Happiness , you'll find solid strategies based in behavioral activation and acceptance and commitment therapy (ACT) to help you break the cycle of avoidance, guilt, shame, and hopelessness that can take hold when you're feeling your lowest. Using this guide, you'll find little, doable ways to "show up" to your life, get the ball rolling, and start really feeling better, instead of just reassuring others. You'll learn to set healthy goals for your body like eating and sleeping well, as well as healthy goals for your mind. Most importantly, you'll discover how to view your life through the lens of your own deepest values, which will spark a commitment to real, lasting change. The best thing about change is that you can start anywhere. By building a life--moment by moment--of rewarding behaviors that correspond to your values, you have the recipe for getting and staying well at your fingertips. This book will guide your way.
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AlibrisBooks
98,7% positive Bewertungen•2,0 Mio. Artikel verkauft
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- e***n (390)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat transaction, exactly as described, packed well, and promptly shipped on August 6th. Unfortunately the U.S. Postal Service took 23 calendar days to deliver the book. It was shipped from Pennsylvania, to Atlanta, past Alabama to Texas, enjoyed several days in Texas, then to Minneapolis, Jacksonville, Florida, back to Atlanta, finally to Birmingham, and Huntsville. The seller was very responsive and I decided it was interesting to see if/how the book would arrive. Thanks, Joe
- m***m (2334)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!Tobin's Spirit Guide: Official Ghostbusters Edition by Erik Burnham: Used (Nr. 404302598631)
- _***b (57)- Bewertung vom Käufer.Letzter MonatBestätigter KaufI gave 5 stars on shipping because i sent 2 separate emails + they responded with helpful info, even though it arrived late. This was a great value with free shipping + the condition is very good, better than advertised 🙂! The overall quality and appearance is excellent! I highly recommend this seller and give them 👍👍👍👍
Produktbewertungen & Rezensionen
Relevanteste Rezensionen
- 18. Mai. 2024
Sweet little book packed with good information and advice. Quality was very good! Thank you.
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: second.sale
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AlibrisBooks
98,7% positive Bewertungen•2,0 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (522.391)
- e***n (390)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat transaction, exactly as described, packed well, and promptly shipped on August 6th. Unfortunately the U.S. Postal Service took 23 calendar days to deliver the book. It was shipped from Pennsylvania, to Atlanta, past Alabama to Texas, enjoyed several days in Texas, then to Minneapolis, Jacksonville, Florida, back to Atlanta, finally to Birmingham, and Huntsville. The seller was very responsive and I decided it was interesting to see if/how the book would arrive. Thanks, Joe
- m***m (2334)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!Tobin's Spirit Guide: Official Ghostbusters Edition by Erik Burnham: Used (Nr. 404302598631)
- _***b (57)- Bewertung vom Käufer.Letzter MonatBestätigter KaufI gave 5 stars on shipping because i sent 2 separate emails + they responded with helpful info, even though it arrived late. This was a great value with free shipping + the condition is very good, better than advertised 🙂! The overall quality and appearance is excellent! I highly recommend this seller and give them 👍👍👍👍