Fixing Your Feet: Injury Prevention and Treatments for Athletes by John Vonhof

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Book Title
Fixing Your Feet: Injury Prevention and Treatments for Athletes
Publication Date
2016-08-02
Edition Number
6
Pages
384
ISBN
9780899978307
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Adventurekeen
ISBN-10
0899978304
ISBN-13
9780899978307
eBay Product ID (ePID)
219569591

Product Key Features

Number of Pages
384 Pages
Language
English
Publication Name
Fixing Your Feet : Injury Prevention and Treatments for Athletes
Subject
Sports Medicine, Reference, Healthy Living, Anatomy
Publication Year
2016
Features
Revised
Type
Textbook
Author
John Vonhof
Subject Area
Sports & Recreation, Health & Fitness, Medical
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
18 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Edition Number
6
Intended Audience
Trade
LCCN
2016-007498
Dewey Edition
23
Reviews
As a veteran of more than 80 marathons as well as ultramarathons up to 100 miles, and being a podiatrist for 18 years, I thought I knew it all. John's comprehensive approach of asking the so-called medical experts as well as the real experts out in the trenches for their tried-and-true advice will bring you more value for your endurance event than a podiatry degree ever will. --Bill Johncock, DPM Fellow, American Academy of Sports Medicine Board Certified, American Board of Pediatric Surgery Just about everything I have learned and passed on about working on endurance athletes' and soldiers' feet I have learned from watching John completely and patiently repair blistered feet that I would have considered candidates for amputation. --Anthony C. "Woofie" Humpage, CSCS, FMS USA Triathlon Certified Coach Badwater Ultramarathon medical team Developer of SELECTED! a program for U.S. Army Special Forces This is it--the best book ever written on foot care. Everyone who has been bothered by foot problems or wants to prevent them should own this book. --Bill Trolan, MD, author of the Blister Fighter Guide and medical consultant to adventure racing teams
Illustrated
Yes
Dewey Decimal
617.585
Table Of Content
Foreword Introduction Getting the Most out of Fixing Your Feet The Best of 20 Years of Foot Care Foot Basics Footwear Basics Prevention Treatments Product Sources Shoe and Gear Reviews Medical and Footwear Specialists Foot-Related Websites Notes Glossary Bibliography Index About the Author
Edition Description
Revised edition
Synopsis
Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book., Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain,' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road.This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment.This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book., This book covers all that any active person needs to know about foot care, including footwear, prevention, and treatment., Take Care of Your Feet! Your feet take a beating with every step. Don't wait until foot pain inhibits your speed, strength, and style. Learn the basics and the finer points of foot care before pain becomes a problem. Foot expert and ultrarunner John Vonhof shares how the interplay of anatomy, biomechanics, and footwear can lead to happy--or hurting--feet. Fixing Your Feet covers all that you need to know to care for your feet, now and hundreds of miles down the road. BOOK FEATURES Tried-and-true methods of foot care from numerous experts, plus tips and anecdotes about recovery and training Information about hundreds of foot-care products for nearly every foot ailment High-interest topics such as "Barefoot & Minimalist Footwear," "Blister Prevention," and "Providing Foot Care for Athletes" Covers both individual foot care and team care "From heels to toes, products to pathology, resources to rehabilitation, this book has it all. An essential guide." -- Runner's World "After more than 25 years of treating feet and reading about treating feet, I've found nothing, absolutely nothing, as helpful as Fixing Your Feet. --Buck Tilton, MS, cofounder of the Wilderness Medicine Institute of NOLS and author of many books on outdoor health and safety
LC Classification Number
RD563.V63 2016

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  • von jdw928
    10. Feb. 2021

    Fixing Your Feet

    If you workout, walk, run and you have issues with your feet please get a copy of this book. It will make your feet feel much better and get more.

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: seattlegoodwillbooks

  • von chamaso-89
    30. Jun. 2021

    Essential for Soldiers/Athletes

    Very helpful book. I am preparing to be an Airforce PJ, and this book definitely helps keep my feet healthy on rucks and runs.

    Bestätigter Kauf: JaZustand: Gebraucht

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