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Men's Health Your Body Is Your Langhantel: Kein Fitnessstudio. J-
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Standort: Avenel, New Jersey, USA
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eBay-Artikelnr.:363985003005
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781623363833
Über dieses Produkt
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1623363837
ISBN-13
9781623363833
eBay Product ID (ePID)
172791720
Product Key Features
Book Title
Men's Health Your Body Is Your Barbell : No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!
Number of Pages
288 Pages
Language
English
Topic
Exercise, Men's Health, Bodybuilding & Weight Training, Life Sciences / Human Anatomy & Physiology, Endocrinology & Metabolism, Diet & Nutrition / Weight Loss
Publication Year
2014
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness, Science, Medical
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
24.4 Oz
Item Length
9.1 in
Item Width
7.6 in
Additional Product Features
Intended Audience
Trade
LCCN
2014-004050
Synopsis
WithMen's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life-simply, easily, and in just 6 weeks in the convenience of his or her own home. Metabolic training expert BJ Gaddour, CSCS, whomMen's Healthmagazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's. Once readers master each legendary fitness feat with perfect form, they will use BJ's scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, bold how-to photographs within the book and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere-and without gear., With Men's Health Your Body Is Your Barbell , a reader will have no excuse not to get into the best shape of his or her life--simply, easily, and in just 6 weeks in the convenience of his or her own home. Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's. Once readers master each legendary fitness feat with perfect form, they will use BJ's scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, bold how-to photographs within the book and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere--and without gear.
LC Classification Number
RM222.2.G32 2014
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Rechtliche Informationen des Verkäufers
Info zu diesem Verkäufer
newbookdeals
98,5% positive Bewertungen•32.681 Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (9.174)
- a***h (25)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThe book was competitively priced, ordering was easy, the book was well packaged and arrived safely, and its condition was exactly as specified.The delivery time from ordering to mailbox was a little long (14 days), but overall it was a good experience and I would use this seller again.
- 5***s (621)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufItem as described, but slow shipping. 18 days for the item to arrive. No padding in packaging, the item arrived a little beat up.
- n***z (2017)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufA week passed before it shipped, so it took 2 weeks to receive, but upon arrival it was safely packaged, and just as pictured and described in the listing.Cat Magick Format: Hardback - Paper Over Boards (Nr. 364357506609)
Produktbewertungen & Rezensionen
Relevanteste Rezensionen
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Only the best workout book
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newbookdeals
98,5% positive Bewertungen•32.681 Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (9.174)
- a***h (25)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThe book was competitively priced, ordering was easy, the book was well packaged and arrived safely, and its condition was exactly as specified.The delivery time from ordering to mailbox was a little long (14 days), but overall it was a good experience and I would use this seller again.
- 5***s (621)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufItem as described, but slow shipping. 18 days for the item to arrive. No padding in packaging, the item arrived a little beat up.
- n***z (2017)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufA week passed before it shipped, so it took 2 weeks to receive, but upon arrival it was safely packaged, and just as pictured and described in the listing.Cat Magick Format: Hardback - Paper Over Boards (Nr. 364357506609)