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Hochintensives Intervalltraining für Frauen verbrennen mehr Fett im Format: Taschenbuch-
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eBay-Artikelnr.:363984992693
Artikelmerkmale
- Artikelzustand
- Narrative Type
- book
- Type
- book
- Intended Audience
- General/trade
- ISBN
- 9781465435354
Über dieses Produkt
Product Identifiers
Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
1465435352
ISBN-13
9781465435354
eBay Product ID (ePID)
201601171
Product Key Features
Book Title
High-Intensity Interval Training for Women : Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
Number of Pages
224 Pages
Language
English
Publication Year
2015
Topic
Exercise, Women's Health, Aerobics, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
21.8 Oz
Item Length
9.2 in
Item Width
7.7 in
Additional Product Features
Intended Audience
Trade
LCCN
2014-946028
Dewey Edition
23
Reviews
"High Intensity Interval Training for Women, created by Sean Bartrum, the Official Trainer to the Indianapolis Colts Cheerleaders help by burning more fat in less time. These are workouts you can do anywhere with no equipment necessary." - WISH-TV "Indy Style" Excerpted in The Huffington Post "The HIIT Workout the Indianapolis Colts Cheerleaders Swear By" - Shape.com
Dewey Decimal
613.7/1082
Synopsis
Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training! High-intensity interval training, or HIIT , is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short -- which means you don't have to dedicate a lot of time to working out, but you'll still get great results. High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs all tailored to help you reach your fitness goals, and help you do it in the time you have. Here's what you'll get with this complete guide: * 60 exercises that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first * Clear, step-by-step instructions and beautiful photography to illustrate every exercise * Over 45 routines designed for readers of all fitness levels, plus four multi-day challenges that range from three days all the way up to 28 days * Expert guidance how HIIT works, pre- and post-workout stretching, goal setting, and nutrition to help get you started and keep you on the right track to achieving your fitness goals If you're looking for an incredibly efficient and effective way to get strong and also get the body you want, then HIIT is your answer, and High-Intensity Interval Training for Women is the only guide you'll need!, Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training High-intensity interval training, or HIIT , is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short -- which means you don't have to dedicate a lot of time to working out, but you'll still get great results. High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs all tailored to help you reach your fitness goals, and help you do it in the time you have. Here's what you'll get with this complete guide: - 60 exercises that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first - Clear, step-by-step instructions and beautiful photography to illustrate every exercise - Over 45 routines designed for readers of all fitness levels, plus four multi-day challenges that range from three days all the way up to 28 days - Expert guidance how HIIT works, pre- and post-workout stretching, goal setting, and nutrition to help get you started and keep you on the right track to achieving your fitness goals If you're looking for an incredibly efficient and effective way to get strong and also get the body you want, then HIIT is your answer, and High-Intensity Interval Training for Women is the only guide you'll need
LC Classification Number
RA781.15.B375 2015
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newbookdeals
98,3% positive Bewertungen•33.862 Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (9.503)
- a***h (26)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe book was competitively priced, ordering was easy, the book was well packaged and arrived safely, and its condition was exactly as specified.The delivery time from ordering to mailbox was a little long (14 days), but overall it was a good experience and I would use this seller again.
- n***a (194)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufMy kid really wanted this, and she likes it. I don’t think the value is great, just more HP commercialism. (She paid me and I ordered, btw.) The price from this seller on eBay is less than anywhere else we found. Reviews citing LONG wait between order and receiving the items are correct: give this seller a full 2 weeks to get items to you. The set arrived carefully packaged and pristine. Overall, my daughter is very pleased with the item. If you can be patient, seller offers good value.
- o***r (101)- Bewertung vom Käufer.Letzter MonatBestätigter KaufI received this item (a book) in excellent, brand-new condition. I had contacted the seller to point out that, according to the tracking info, the book had not left its point of departure after 15 days, but I would wait another week before requesting a refund. The seller took care of that problem immediately — I received the book within a few days. I'm very pleased and look forward to ordering from this seller again.
Produktbewertungen & Rezensionen
Relevanteste Rezensionen
- 04. Nov. 2015
Solid HiiT training
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: bookoutlet2
- 09. Dez. 2018
Awesome book!
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: goodwillorlando
- 25. Aug. 2020
Thinner, Leaner, Stronget
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: thrift.books
- 04. Mai. 2024
Muy satisfecha con el libro
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: betterworldbooks
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newbookdeals
98,3% positive Bewertungen•33.862 Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (9.503)
- a***h (26)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe book was competitively priced, ordering was easy, the book was well packaged and arrived safely, and its condition was exactly as specified.The delivery time from ordering to mailbox was a little long (14 days), but overall it was a good experience and I would use this seller again.
- n***a (194)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufMy kid really wanted this, and she likes it. I don’t think the value is great, just more HP commercialism. (She paid me and I ordered, btw.) The price from this seller on eBay is less than anywhere else we found. Reviews citing LONG wait between order and receiving the items are correct: give this seller a full 2 weeks to get items to you. The set arrived carefully packaged and pristine. Overall, my daughter is very pleased with the item. If you can be patient, seller offers good value.
- o***r (101)- Bewertung vom Käufer.Letzter MonatBestätigter KaufI received this item (a book) in excellent, brand-new condition. I had contacted the seller to point out that, according to the tracking info, the book had not left its point of departure after 15 days, but I would wait another week before requesting a refund. The seller took care of that problem immediately — I received the book within a few days. I'm very pleased and look forward to ordering from this seller again.