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Product Identifiers
PublisherQuarto Publishing Group USA
ISBN-101592336469
ISBN-139781592336463
eBay Product ID (ePID)204189006
Product Key Features
Book TitleInsulin Resistance Solution : Reverse Pre-Diabetes, Repair Your Metabolism, Shed Belly Fat, and Prevent Diabetes - with More Than 75 Recipes by Dana Carpender
Number of Pages192 Pages
LanguageEnglish
TopicDiseases / Diabetes, Diseases / Heart, Health & Healing / Diabetic & Sugar-Free
Publication Year2016
GenreCooking, Health & Fitness
AuthorDana Carpender, Rob Thompson
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight12.7 Oz
Item Length9.2 in
Item Width7.6 in
Additional Product Features
Intended AudienceTrade
Reviews"The number of Americans who have the condition of insulin resistance now outnumber the people who do not--it is a rampant modern health issue responsible for weight gain, diabetes, premature aging and other common health problems. Dr. Thompson unravels the science and rationale for why this silent epidemic has occurred, while Dana Carpender provides her signature wit, charm, and clever low-carb recipe-spinning to provide practical solutions for undoing this condition." - William Davis, MD, Author of #1 New York Times Bestseller Wheat Belly: Lose the wheat, lose the weight and find your path back to health, The Wheat Belly Cookbook, and Wheat Belly 30-Minute (or Less!) Cookbook published by Rodale, Inc.
TitleLeadingThe
Table Of ContentContents Belly Fat--the Canary in a Coal Mine PART I Understanding Insulin Resistance Chapter 1 Insulin: Too Much of a Good Thing Chapter 2 How to Tell Whether You Are Insulin Resistant Chapter 3 What Causes Insulin Resistance? Chapter 4 A Modern Epidemic PART II The Solution for Reclaiming a Normal Metabolism Chapter 5 Activate Your Slow-Twitch Muscles Chapter 6 Understand Your Glycemic Load Chapter 7 The Ins and Outs of Carb Blockers Chapter 8 Remove Belly Fat First Chapter 9 Myth Busters Chapter 10 Medications That Can Help PART III Recipes and Meal Plans for Reducing Insulin Resistance by Dana Carpender Low-Carb Cooking Snacks and Finger Foods About Beverages Eggs and Other Breakfast Foods Salads Vegetable Sides Seafood Poultry Beef Pork and Lamb Soup Sauces Desserts Acknowledgments About the Authors Appendix: Glycemic Loads
SynopsisDefeat your Insulin Resistance and change your life with an easy-to-follow plan and 75 recipes for a healthier you. It's proven that a healthy lifestyle can dramatically reduce your chances of diabetes, heart disease, and other illnesses. But where should you start? Americans are slowly becoming ill from impaired glucose metabolism that manifests itself as a debilitating illness or chronic condition. You may try to manage one problem after another--diuretics to treat blood pressure , statins to lower cholesterol , metformin and insulin to treat diabetes --without fully realizing that the root of these issues is insulin resistance , which revs up inflammation, damages the immune system, and disrupts the whole hormonal/chemical system in the body. It's time to feel better and get healthy by following a simple step-by-step plan to a healthy lifestyle. Rob Thompson, MD, and Dana Carpender create the ultimate dream team in your journey to wellness. The Insulin Resistance Solution offers a step-by-step plan and 75 recipes for reversing even the most stubborn insulin resistance . The Program: Reduce Your Body's Demand for Insulin (This is the stumbling block of many other plans/doctor recommendations. Even "healthy" and "moderate" carb intake can continue to fuel insulin resistance.) Fat is Not the Enemy: Stop Worrying about Fat, Cholesterol, and Salt Exercise--the RIGHT Way Use Carb Blockers: Eat and Supplement to Slow Glucose Digestion and Lower Insulin Levels Safe, Effective Medication, Defeat your Insulin Resistance and change your life with an easy-to-follow plan and 75 recipes for a healthier you. It's proven that a healthy lifestyle can dramatically reduce your chances of diabetes, heart disease, and other illnesses. But where should you start? Australians are slowly becoming ill from impaired glucose metabolism that manifests itself as a debilitating illness or chronic condition. You may try to manage one problem after another - diuretics to treat blood pressure, statins to lower cholesterol, metformin and insulin to treat diabetes -- without fully realising that the root of these issues is insulin resistance which revs up inflammation, damages the immune system, and disrupts the whole hormonal/chemical system in the body. It's time to feel better and get healthy by following a simple step-by-step plan to a healthy lifestyle. Rob Thompson, MD and Dana Carpender create the ultimate dream team in your journey to wellness. The Insulin Resistance Solution offers a step-by-step plan and 75 recipes for reversing even the most stubborn insulin resistance. The Program: - Reduce Your Body's Demand for Insulin: This is the stumbling block of many other plans/doctor recommendations. Even healthy and moderate carb intake can continue to fuel insulin resistance. - Fat is Not the Enemy: Stop Worrying about Fat, Cholesterol, and Salt - Exercise--the RIGHT way - Use Carb Blockers: Eat and Supplement to Slow Glucose Digestion and Lower Insulin Levels - Safe, Effective Medication, The Insulin Resistance Solution: Reverse Pre-Diabetes, Repair Your Metabolism, Shed Belly Fat, and Prevent Diabetes offers a step-by-step plan and 75 recipes for reversing insulin resistance., Defeat your Insulin Resistance and change your life with an easy-to-follow plan and 75 recipes for a healthier you. It's proven that a healthy lifestyle can dramatically reduce your chances of diabetes, heart disease, and other illnesses. But where should you start? Americans are slowly becoming ill from impaired glucose metabolism that manifests itself as a debilitating illness or chronic condition. You may try to manage one problem after another- diuretics to treat blood pressure, statins to lower cholesterol, metformin and insulin to treat diabetes--without fully realizing that the root of these issues is insulin resistance which revs up inflammation, damages the immune system, and disrupts the whole hormonal/chemical system in the body. It's time to feel better and get healthy by following a simple step-by-step plan to a healthy lifestyle. Rob Thompson, MD and Dana Carpender create the ultimate dream team in your journey to wellness. The Insulin Resistance Solution offers a step-by-step plan and 75 recipes for reversing even the most stubborn insulin resistance. The Program: - Reduce Your Body's Demand for Insulin: This is the stumbling block of many other plans/doctor recommendations. Even "healthy" and "moderate" carb intake can continue to fuel insulin resistance. - Fat is Not the Enemy: Stop Worrying about Fat, Cholesterol, and Salt - Exercise--the RIGHT way: - Use Carb Blockers: Eat and Supplement to Slow Glucose Digestion and Lower Insulin Levels - Safe, Effective Medication
LC Classification NumberRC662
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 07. Okt. 2020
Health book
Very InformativeBestätigter Kauf: JaArtikelzustand: Neu
- 24. Aug. 2021
Tells how to avoid getting diabetes & gaining weight
This is a life-changing book.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 24. Jul. 2019
Book
Well written. Easy to use.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 26. Jan. 2021
Very easy to read and informative
It was informative. Very easy read.Bestätigter Kauf: JaArtikelzustand: Gebraucht
