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Somatics Format: Paperback
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- Sofort-KaufenSomatics Format: Paperback
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Standort: Avenel, New Jersey, USA
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eBay-Artikelnr.:363949132741
Artikelmerkmale
- Artikelzustand
- Narrative Type
- book
- Intended Audience
- General / adult
- ISBN
- 9780738209579
Über dieses Produkt
Product Identifiers
Publisher
Grand Central Publishing
ISBN-10
0738209570
ISBN-13
9780738209579
eBay Product ID (ePID)
30214341
Product Key Features
Book Title
Somatics : Reawakening the Mind's Control of Movement, Flexibility, and Health
Number of Pages
176 Pages
Language
English
Publication Year
2004
Topic
Gerontology, Holism, Physical Medicine & Rehabilitation, General
Illustrator
Yes
Genre
Social Science, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
10.8 Oz
Item Length
9.1 in
Item Width
7.3 in
Additional Product Features
Intended Audience
Trade
LCCN
2005-273972
Dewey Edition
22
Dewey Decimal
613.7/1/0846
Edition Description
Reissue
Synopsis
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day., In the revolutionary Somatics , Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day., When our bodies start to feel stiff, sore, or tired, we often say that we're "getting old." But is that really the problem? In this groundbreaking work, Thomas Hanna shows that much of the physical decline associated with aging is not inevitable but avoidable. Building on the work of Moshe Feldenkrais, Hanna's practical program for the mind and body proves once and for all that problems you've always thought of as the symptoms of age--stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure--need never occur if you maintain conscious control of your nerves and muscles. He shows how the body can turn a habitual action into an involuntary, destructive pattern called sensory-motor amnesia, and demonstrates a simple but effective method for conquering these habits with sensory-motor awareness. With only a five-minute routine once a day, you can maintain the pleasures of a limber, healthy body indefinitely and escape the confines of age or injury. Practical and easy to use, Somatics is the essential guide to reversing the physical effects of aging--or staving them off before they even begin.
LC Classification Number
RC953.8.E93H36 2004
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newbookdeals
98,2% positive Bewertungen•34.351 Artikel verkauft
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Verkäuferbewertungen (9.942)
- v***v (17)- Bewertung vom Käufer.Letzter MonatBestätigter KaufSeller responded quickly to all questions, but it took a week to ship and another 10 days for delivery. The item matches the description, so if shipping time is not critical, this seller can be recommended.
- a***h (26)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe book was competitively priced, ordering was easy, the book was well packaged and arrived safely, and its condition was exactly as specified.The delivery time from ordering to mailbox was a little long (14 days), but overall it was a good experience and I would use this seller again.The Anglo-Saxons Format: General/trade (Nr. 364636024820)
- n***a (198)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufMy kid really wanted this, and she likes it. I don’t think the value is great, just more HP commercialism. (She paid me and I ordered, btw.) The price from this seller on eBay is less than anywhere else we found. Reviews citing LONG wait between order and receiving the items are correct: give this seller a full 2 weeks to get items to you. The set arrived carefully packaged and pristine. Overall, my daughter is very pleased with the item. If you can be patient, seller offers good value.
Produktbewertungen & Rezensionen
Relevanteste Rezensionen
- 11. Aug. 2017
A new thought on muscle memory and Joints
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: discover-books
- 25. Jun. 2018
Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health
Bestätigter Kauf: JaZustand: NeuVerkauft von: grandeagleretail
- 29. Jun. 2025
fabulous book .. essential information w...
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: worldofbooksinc
- 27. Sep. 2016
writing on EVERY SINGLE PAGE... This book should never have been sold at all.
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: thrift.books
- 24. Mär. 2021
Recommend Highly
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: second.sale
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newbookdeals
98,2% positive Bewertungen•34.351 Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (9.942)
- v***v (17)- Bewertung vom Käufer.Letzter MonatBestätigter KaufSeller responded quickly to all questions, but it took a week to ship and another 10 days for delivery. The item matches the description, so if shipping time is not critical, this seller can be recommended.
- a***h (26)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe book was competitively priced, ordering was easy, the book was well packaged and arrived safely, and its condition was exactly as specified.The delivery time from ordering to mailbox was a little long (14 days), but overall it was a good experience and I would use this seller again.The Anglo-Saxons Format: General/trade (Nr. 364636024820)
- n***a (198)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufMy kid really wanted this, and she likes it. I don’t think the value is great, just more HP commercialism. (She paid me and I ordered, btw.) The price from this seller on eBay is less than anywhere else we found. Reviews citing LONG wait between order and receiving the items are correct: give this seller a full 2 weeks to get items to you. The set arrived carefully packaged and pristine. Overall, my daughter is very pleased with the item. If you can be patient, seller offers good value.