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Cognitive Behavioral Therapy (The Everything Guide to)
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Standort: Buffalo, NY, USA
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eBay-Artikelnr.:363646207093
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781440556715
- EAN
- 9781440556715
Über dieses Produkt
Product Identifiers
Publisher
Adams Media Corporation
ISBN-10
1440556717
ISBN-13
9781440556715
eBay Product ID (ePID)
144093787
Product Key Features
Book Title
Everything Guide to Cognitive Behavioral Therapy : Learn Positive and Mindful Techniques to Change Negative Behaviors
Number of Pages
304 Pages
Language
English
Publication Year
2013
Topic
Personal Growth / General, Movements / Cognitive Behavioral Therapy (Cbt), General, Self-Management / General
Genre
Self-Help, Psychology
Book Series
Everything® Ser.
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
16.8 Oz
Item Length
9.2 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Dewey Edition
23
Dewey Decimal
616.891425
Synopsis
A step-by-step guide to a positive outlook and a happier life! Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive beginner's guide to this process, offering guidance on: How CBT works as a treatment program. Transforming negative thoughts into positive actions. CBT and anxiety, depression, and mood disorders. Using CBT to advance professionally. Setting positive, attainable goals. Developing a solid and helpful feedback system. If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life., A step-by-step guide to a positive outlook and a happier life Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive beginner's guide to this process, offering guidance on: How CBT works as a treatment program. Transforming negative thoughts into positive actions. CBT and anxiety, depression, and mood disorders. Using CBT to advance professionally. Setting positive, attainable goals. Developing a solid and helpful feedback system. If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life., CBT is a method of therapeutic treatment that involves examining the effects of one's thoughts and influences on their actions. Proven effective treatment for anxiety, depression, and eating/mood disorders, CBT changes dysfunctional and maladaptive emotions and thinking into positive, mindful, and compassionate behavior-toward oneself and others.
LC Classification Number
RC489.C63
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Book Outlet Store
99% positive Bewertungen•579.805 Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (283.830)
- u***g (117)- Bewertung vom Käufer.Letzter MonatBestätigter KaufItem was priced well and a good value, received in a very timely manner and well-packaged. Was in the exact condition described and appearance matched seller's picture(s). Would recommend seller unreservedly and will do business with them in the future. Although customer service was not needed for this sale, I have dealt with Book Outlet numerous times over the years and, when necessary, can say their customer service team is top-notch!
- i***c (890)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThis is a frustrated positive feedback. I am always perplexed when sellers choose to ship via an "off-brand" shipper, e.g., OSM Worldwide. This tends to delay the time it takes to get to me vs more "traditioaal" shipped, e.g., USPS, UPS, or FED-EX. This is a pretty good seller. The price was good, the shipping pretty prompt (though deliver took a bit longer than I expected), and the communication was pretty good as well.
- z***i (1168)- Bewertung vom Käufer.Letztes JahrBestätigter KaufI recently purchased a book from this Seller, and I couldn't be more pleased with the entire experience. The book arrived in excellent condition, exactly as described. It was packaged in a sturdy, reusable cardboard envelope using no plastic at all. Delivery was surprisingly fast, exceeding my expectations. I highly recommend this Seller!Wombat, the Reluctant Hero (Nr. 364491341296)