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The Anger Management Workbook for Women: A 5-Step Guide to Managing Your: New
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Artikelzustand
Neu: Neues, ungelesenes, ungebrauchtes Buch in makellosem Zustand ohne fehlende oder beschädigte ...
Publication Date
2018-06-26
Pages
142
ISBN
9781939754721
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Callisto Publishing LLC
ISBN-10
1939754720
ISBN-13
9781939754721
eBay Product ID (ePID)
27038487441

Product Key Features

Book Title
Anger Management Workbook for Women : A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
Number of Pages
142 Pages
Language
English
Publication Year
2018
Topic
Mysticism, General, Self-Management / Anger Management (See Also Family & Relationships / Anger), Christian Theology / Ethics
Genre
Religion, Body, Mind & Spirit, Self-Help
Author
Julie Catalano
Format
Trade Paperback

Dimensions

Item Height
0.4 in
Item Weight
12.7 Oz
Item Length
9.3 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
TitleLeading
The
Reviews
"Any woman dealing with her own anger and/or the anger of others will find this workbook of anger theory--understanding of angry feelings, behaviors, and alternative ways of thinking and acting--helpful. Using practical exercises and clear language, this book is an easily understandable and comprehensive guide to change." --Rona Troderman-King, LICSW, Couples and Family Therapist, "In The Anger Management Workbook for Women, Julie Catalano blends the best tools for anger management, and makes them understandable and accessible to women from all backgrounds. She grounds her wisdom with examples from the lives of ordinary women, and brings hope that coping with anger is possible and will lead to greater satisfaction in everyday relationships."--Michelle Pressma, LICSW "The Anger Management Workbook for Women is a comprehensive, effective, and culturally sensitive guide for women who have difficulties with anger control. The material is accessible and offers practical step-by-step approaches for women to be able to change the negative impact of anger on their lives."--Joseph Pereira, MSW, LICSW, CAS; Director of Outlook Associates of New England "Any woman dealing with her own anger and/or the anger of others will find this workbook of anger theory--understanding of angry feelings, behaviors, and alternative ways of thinking and acting--helpful. Using practical exercises and clear language, this book is an easily understandable and comprehensive guide to change."--Rona Troderman-King, LICSW, Couples and Family Therapist "I found two immensely valuable things in this book: Julie Catalano does a good job of dismantling the shame one feels as a result of experiencing anger. The other is the opportunity provided to readers to learn strategies and maintain their progress. If you are looking for a non-judgmental resource for learning different ways of managing anger, this is the book for you. The Anger Management Workbook for Women is well-organized, well-researched, and easy to read."--Padmaja Surendranath, Founder, SanghWE: Collective for Women's Empowerment, "In The Anger Management Workbook for Women, Julie Catalano blends the best tools for anger management, and makes them understandable and accessible to women from all backgrounds. She grounds her wisdom with examples from the lives of ordinary women, and brings hope that coping with anger is possible and will lead to greater satisfaction in everyday relationships."--Michelle Pressma, LICSW, "In The Anger Management Workbook for Women , Julie Catalano blends the best tools for anger management, and makes them understandable and accessible to women from all backgrounds. She grounds her wisdom with examples from the lives of ordinary women, and brings hope that coping with anger is possible and will lead to greater satisfaction in everyday relationships." --Michelle Pressma, LICSW, "I found two immensely valuable things in this book: Julie Catalano does a good job of dismantling the shame one feels as a result of experiencing anger. The other is the opportunity provided to readers to learn strategies and maintain their progress. If you are looking for a non-judgmental resource for learning different ways of managing anger, this is the book for you. The Anger Management Workbook for Women is well-organized, well-researched, and easy to read."--Padmaja Surendranath, Founder, SanghWE: Collective for Women's Empowerment, "I found two immensely valuable things in this book: Julie Catalano does a good job of dismantling the shame one feels as a result of experiencing anger. The other is the opportunity provided to readers to learn strategies and maintain their progress. If you are looking for a non-judgmental resource for learning different ways of managing anger, this is the book for you. The Anger Management Workbook for Women is well-organized, well-researched, and easy to read." --Padmaja Surendranath, Founder, SanghWE: Collective for Women's Empowerment, "The Anger Management Workbook for Women is a comprehensive, effective, and culturally sensitive guide for women who have difficulties with anger control. The material is accessible and offers practical step-by-step approaches for women to be able to change the negative impact of anger on their lives."--Joseph Pereira, MSW, LICSW, CAS; Director of Outlook Associates of New England, "Any woman dealing with her own anger and/or the anger of others will find this workbook of anger theory--understanding of angry feelings, behaviors, and alternative ways of thinking and acting--helpful. Using practical exercises and clear language, this book is an easily understandable and comprehensive guide to change."--Rona Troderman-King, LICSW, Couples and Family Therapist, " The Anger Management Workbook for Women is a comprehensive, effective, and culturally sensitive guide for women who have difficulties with anger control. The material is accessible and offers practical step-by-step approaches for women to be able to change the negative impact of anger on their lives." --Joseph Pereira, MSW, LICSW, CAS; Director of Outlook Associates of New England
Synopsis
Understand, work through, and take control of your anger with this practical 5-step strategy When women choose to address their anger management problems, they often do so with feelings of shame or regret--but beginning to work on the issue is a brave first step. Anger Management Workbook for Women provides an actionable plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn strategies for managing anger now and in the future. Using the most up-to-date research, you'll learn how to approach, assess, and act differently when you are angry. Take a deep dive into essential advice and strategies for having assertive conversations, asking for what you need and want, requesting behavioral changes from others, and maintaining your progress. This book about anger management for women includes: Interactive exercises--Explore worksheets, quizzes, and other activities for assessing negative behavior patterns and discovering how your mind perceives and responds to anger. In-the-moment techniques--Change your mental and physical reaction to anger-provoking thoughts and situations with strategies you can use in real time. Other women's stories--Read compelling stories about other women who have used these techniques to overcome their anger management issues. No matter what your reason for seeking help with anger management, the guidance, tools, and support in Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life., Finally, a Safe Space for Women to Understand Their Anger and Take Back Control Do you feel overwhelmed, reactive, or ashamed of your anger? You're not alone and you're not broken. The Anger Management Workbook for Women offers a clear, compassionate path to help you manage anger without guilt, silence, or shame. Written by licensed psychologist Julie Catalona, PhD, this empowering workbook uses evidence-based techniques to guide women through the root causes of their anger and into a healthier, more confident way of responding. What's inside: A 5-step anger management method--Identify your patterns, calm your nervous system, and replace reactive habits with mindful ones In-the-moment tools--Use breathwork, body-awareness techniques, and mental reframes you can access anytime anger strikes Practical self-discovery exercises--Journals, quizzes, and worksheets to understand your unique emotional triggers and behavior Assertive communication guidance--Learn to speak up for your needs, protect your peace, and set boundaries without apologizing Real women's stories--Encouraging reflections from women who've used these strategies to transform relationships and rebuild self-trust, The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger. As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. If anger is wreaking havoc in your life and you have decided to work on it-congratulations, you're making a very brave choice. In The Anger Management Workbook for Women Julie offers a 5-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future. Included in The Anger Management Workbook for Women are the compelling stories of women who have overcome their anger issues with Julie's help, as well as: Accurate, up-to-date research that explores how anger occurs and manifests in women's brains and bodies Worksheets, quizzes, and other interactive exercises for assessing negative behavior patterns and discovering how your mind perceives and responds to anger Practical in-the-moment techniques and strategies that will change your mental and physical reaction to anger-provoking thoughts and situations Use of the FADE method-Feel better about managing anger, Appear differently to others, Do things differently, and be Empowered when managing better Anger management does not come naturally for many women, and those who seek anger management treatment do so for a variety of reasons. No matter what your reason, the guidance, tools, and support in The Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life.

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  • von redragonlady
    12. Mär. 2019

    OMG, YOUVE GOT TO BE KIDDING ME!!!

    This book made me Mad before getting through the forward and intro. Everytime I picked it up, I got mad again! Hope it doesn't continue all the way through it. It's the way the author speaks in it. I really wish I'd gotten a different book. But I made my choice and I'll stick with it. I feel as though this book dumped me into the 1940's or 50's with the author's thoughts on women's anger. I hope that by the time I get done with this workbook I have a better attitude towards the author. I guess we'll find out in time.

    Bestätigter Kauf: JaZustand: NeuVerkauft von: bargainbookstores

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