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Product Identifiers
PublisherTouchstone
ISBN-101501156985
ISBN-139781501156984
eBay Product ID (ePID)229676028
Product Key Features
Book TitleMind Illuminated : A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
Number of Pages512 Pages
LanguageEnglish
Publication Year2017
TopicMindfulness & Meditation, Buddhism / Rituals & Practice, Cognitive Psychology & Cognition
IllustratorYes
GenreBody, Mind & Spirit, Religion, Psychology
AuthorMatthew Immergut, John Yates, Jeremy Graves
FormatTrade Paperback
Dimensions
Item Height1.2 in
Item Weight35.3 Oz
Item Length9.1 in
Item Width7.4 in
Additional Product Features
Intended AudienceTrade
LCCN2016-951891
ReviewsIn a time where meditation and its twin sister, mindfulness, have become the fads du jour, Culadasa gives us the real deal in this encyclopedic handbook. If you're serious about meditation, The Mind Illuminated should be on your bookshelf., "With wisdom, clarity and grace, Culadasa has written an invaluable manual for awakening. I believe this book will become one of the "Top 10 Must Reads" for anyone on the spiritual path for years to come. Helpful for beginning meditators, and valuable for advanced meditators who are already committed to meditation but have not yet experienced the fruits of consistent practice.", Essential reading for anyone interested in meditative development from any tradition. At once comprehensive and also very easy to read and follow in practice, this is the most thorough, straightforward, clear, and practical guide to training the mind that I have ever found. A remarkable achievement., [Culadasa] takes me through the science of the practice straight to the adventure of sitting, and offers context through sustainable, practical applications and tools. This book is full of wisdom, story, and creativity, and I'll be glad to have it as a reference for many years to come., This book does an outstanding job of both constructing a cognitive theory of how the mind works and presenting a detailed handbook for learning and mastering meditation. The result is a beautiful integration of theory and practice, whose parallel strands lead to experientially, and account for conceptually, the radical shift in consciousness we call awakening., A systematic, hands-on manual, The Mind Illuminated will be a great help to anyone who wants to completely fathom the process of meditative development in all its stages. Culadasa gives us the full conceptual framework together with complete instructions for putting it into play. In largely Western language,with help from wonderful images and diagrams, this book brings the path of meditation to life., This book is a rare and valuable treasure, providing a detailed, step-by-step account of how meditation practice progresses. Culadasa is the real deal, a living adept with decades of experience.
TitleLeadingThe
Dewey Edition23
Dewey Decimal615.8/528
SynopsisA revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start--or improve--their daily meditation practice. The book that bestselling meditation teacher Sharon Salzberg raves "brings the path of meditation to life," The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.
LC Classification NumberBQ5612.Y38 2017
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 01. Jan. 2019
If just learning to meditate or have been for years, this book is the one to get.
I am a beginner in meditation and this was recommended to me by a friend, saying he got more out of meditation after reading this book than head had for years prior. I am reading it slowly, using it as a guide and practicing techniques or suggestions as I go.Bestätigter Kauf: JaArtikelzustand: Neu
- 29. Jan. 2020
Solid meditation instruction
Great book with clear, useful meditation instructionsBestätigter Kauf: JaArtikelzustand: Gebraucht
- 27. Okt. 2020
Good book!!!
Thank You!!!Bestätigter Kauf: JaArtikelzustand: Gebraucht
