Stay off My Operating Table : A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day by Philip Ovadia (2021, Trade Paperback)
Excellent entreaty from a doctor for people to take charge of their eating habits and hence enjoy better health. I am on the journey to get my weight under control permanently with my doctor as a spectator rather than subscribing medicine to treat symptoms of food abuse.
So much good information in here that you won’t find out from the mainstream doctors. You probably can avoid medicine if you eat right.
I wish this book had been available 30 years ago. It would have saved me a lot of health problems.