Sarah Ferguson Dieting With The Duchess Cookbook 2000 paperback

TooUseful-II
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Artikelzustand
Sehr gut: Buch, das nicht neu aussieht und gelesen wurde, sich aber in einem hervorragenden Zustand ...
Signed By
N/A
Signed
No
Book Series
N/A
Ex Libris
No
Narrative Type
Nonfiction
Original Language
English
Inscribed
No
Intended Audience
Adults
Edition
First Edition
Vintage
No
Personalize
No
Type
Christian Devotional Book
Era
1990s
Personalized
No
Features
Illustrated
Country/Region of Manufacture
United States
ISBN
9780684850085
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Touchstone
ISBN-10
0684850087
ISBN-13
9780684850085
eBay Product ID (ePID)
693609

Product Key Features

Book Title
Dieting with the Duchess : Secrets and Sensible Advice for a Great Body
Number of Pages
224 Pages
Language
English
Publication Year
2000
Topic
Health & Healing / General, Health & Healing / Weight Control, General, Healthy Living
Illustrator
Yes
Genre
Cooking, Health & Fitness
Author
Weight Watchers, Sarah Ferguson
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
15.1 Oz
Item Length
9.2 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
LCCN
97-046545
Dewey Edition
21
Dewey Decimal
641.5/635
Table Of Content
Contents Part One: My Truths Part Two: Nutritional Know-How Food Fundamentals The Hidden Protection in Produce Dieting Traps Part Three: Moving and Losing Fitness Factors Discovering Your Exercise Style Fitting It In Staying Motivated Part Four: Discovering the Real You Who Are You? Your Body Is Your Friend How Do You Handle Stress? Changing Your Behavior Part Five: Elegant, Everyday Eating Breads Soups and Salads Small Plates Family Meals Elegant Entrées Desserts Index Photo Credits
Synopsis
I am here to say that no matter how insurmountable your problems may seem, you can change your life for the better. If I can do it, so can you." Sarah, The Duchess of York She has established herself as a hardworking single mother who is successfully conquering her weight issues. Now Sarah, The Duchess of York shares her personal secrets and tips for her healthful new lifestyle and tells every woman how she, too, can be a winner in the battle of the bulge. "Dieting with The Duchess" blends the sound weight-loss guidance of "the" trusted authority in weight loss, Weight Watchers, with the real-life wisdom of The Duchess of York. Packed with The Duchess's own advice on everything from smart eating to exercising to learning from your past mistakes, "Dieting with The Duchess" features: * "My Truths," the five rules The Duchess learned on her own weight-loss journey * A primer on food fundamentals, including information on the food groups and nutritional supplement * Simple techniques for creating the workout that suits your unique exercise style, and for getting -- and staying -- motivated * How to (re)discover your true self during the weight-loss process, including practical ways to project a positive self-image and change your behavior * Plus 75 delicious recipes based on Weight Watchers revolutionary "Success & Weight Loss Plan" With Weight Watchers, The Duchess, and a wide selection of flavorful recipes that will satisfy all your senses, "Dieting with The Duchess" is the weight-loss guide you can't afford to be without., "I am here to say that no matter how insurmountable your problems may seem, you can change your life for the better. If I can do it, so can you." Sarah, The Duchess of York She has established herself as a hardworking single mother who is successfully conquering her weight issues. Now Sarah, The Duchess of York shares her personal secrets and tips for her healthful new lifestyle and tells every woman how she, too, can be a winner in the battle of the bulge. Dieting with The Duchess blends the sound weight-loss guidance of the trusted authority in weight loss, Weight Watchers, with the real-life wisdom of The Duchess of York. Packed with The Duchess's own advice on everything from smart eating to exercising to learning from your past mistakes, Dieting with The Duchess features: * "My Truths," the five rules The Duchess learned on her own weight-loss journey * A primer on food fundamentals, including information on the food groups and nutritional supplements * Simple techniques for creating the workout that suits your unique exercise style, and for getting -- and staying -- motivated * How to (re)discover your true self during the weight-loss process, including practical ways to project a positive self-image and change your behavior * Plus 75 delicious recipes based on Weight Watchers revolutionary 1-2-3 Success(R) Weight Loss Plan, including POINTS(R) values With Weight Watchers, The Duchess, and a wide selection of flavorful recipes that will satisfy all your senses, Dieting with The Duchess is the weight-loss guide you can't afford to be without., "I am here to say that no matter how insurmountable your problems may seem, you can change your life for the better. If I can do it, so can you." Sarah, The Duchess of York She has established herself as a hardworking single mother who is successfully conquering her weight issues. Now Sarah, The Duchess of York shares her personal secrets and tips for her healthful new lifestyle and tells every woman how she, too, can be a winner in the battle of the bulge. Dieting with The Duchess blends the sound weight-loss guidance of the trusted authority in weight loss, Weight Watchers, with the real-life wisdom of The Duchess of York. Packed with The Duchess's own advice on everything from smart eating to exercising to learning from your past mistakes, Dieting with The Duchess features: * "My Truths," the five rules The Duchess learned on her own weight-loss journey * A primer on food fundamentals, including information on the food groups and nutritional supplements * Simple techniques for creating the workout that suits your unique exercise style, and for getting -- and staying -- motivated * How to (re)discover your true self during the weight-loss process, including practical ways to project a positive self-image and change your behavior * Plus 75 delicious recipes based on Weight Watchers revolutionary 1·2·3 Success® Weight Loss Plan, including POINTS® values With Weight Watchers, The Duchess, and a wide selection of flavorful recipes that will satisfy all your senses, Dieting with The Duchess is the weight-loss guide you can't afford to be without.
LC Classification Number
RM222.2.Y67 1998

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