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Product Identifiers
PublisherLittle Brown & Company
ISBN-100316230022
ISBN-139780316230025
eBay Product ID (ePID)167925458
Product Key Features
Number of Pages352 Pages
LanguageEnglish
Publication NameBlood Sugar Solution 10-Day Detox Diet : Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
SubjectDiseases / Diabetes, Hematology, Diet & Nutrition / Nutrition, Body Cleansing & Detoxification, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year2014
TypeTextbook
Subject AreaHealth & Fitness, Medical
AuthorMark Hyman
SeriesThe Dr. Mark Hyman Library
FormatHardcover
Dimensions
Item Height1.4 in
Item Weight19.2 Oz
Item Length9.6 in
Item Width6.5 in
Additional Product Features
Intended AudienceTrade
LCCN2013-956467
Dewey Edition23
TitleLeadingThe
ReviewsPRAISE FOR THE BLOOD SUGAR SOLUTION: "I hope Dr. Hyman's new book will inspire you as he has inspired me", Dr Hyman offers a 10-day energy-boosting weight loss program that will transform your health and vitality., In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love., Mark Hyman's revolutionary approach to health fills the gap between being well and needing a doctor: he heals the symptoms before they start. The Ten-Day Detox Diet kickstarts us on the road to healing, giving us an active role in staying well. Plus, the recipes are delicious!, Dr. Hyman has done it again. He has made the complex connection among toxicity, food addiction, and obesity solvable by providing an innovative program for people who have had problems controlling their weight., "In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love."--Daniel Goleman, author of Emotional Intelligence, Dr. Hyman is a pioneer and one of my mentors in helping people who are sick turn their lives around quickly through food and sound medicine, without any suffering . The Blood Sugar Solution 10-Day Detox Diet is simple, easy to follow, and will produce amazing results. Just 10 days is all that is needed to change your body, and your brain!, Dr. Hyman nails it--losing weight isn't about willpower, it's about breaking your food addictions. In a thoroughly researched, thoughtful, and comprehensive program, he explains step by step how to lose weight more easily than ever before--and keep it off., Why can't every diet book be this thoughtfully researched and conceived? Because this is no ordinary diet. In fact, it's so much more than a diet-it's a plan for creating health for the rest of your life. But don't let that fool you into thinking it's difficult. Dr. Hyman has mapped out every step. If you can follow directions, you can lose weight and change your life for good., Dr. Hyman has done it again....A ground-breaking, science-based, easy-to-follow prescription. Start your journey to healing now!, Fast fat loss and optimal health in just 10 days: Dr. Mark Hyman's Blood Sugar Solution 10 Day Detox Diet teaches you how to turn on your body's fat-burning switch. With a different effective, easy-to-implement strategy every day, Dr. Hyman helps you reduce inflammation, lower stress levels, reprogram your mind, shut off fat-storing genes, de-bug your digestive system, and effortlessly control your appetite. The Blood Sugar Solution 10 Day Detox Diet is a life-changing book that empowers you to become your leanest, most vibrant self., Hyman's book is mindful, comprehensive and impeccably organized...An avalanche of vital information and advice from an enthusiastic wellness expert., In his book The Blood Sugar Solution: 10-Day Detox Diet , Dr. Hyman distills decades of clinical experience into an accessible (and tasty) prescription for health. Anyone suffering from SAD -- the Standard American Diet -- will want to read this book., The 10-Day Detox Diet is informative and downright inspirational! Pretty much everyone will benefit from this dietary plan., Dr. Mark Hyman makes managing your health simpler than you ever thought possible. There's no time like the present to get started. Start today!, Praise for THE BLOOD SUGAR SOLUTION: "I hope Dr. Hyman's new book will inspire you as he has inspired me.", Another genius book by Dr. Mark Hyman! In 10 short days you get real, practical, life-changing solutions to drop weight fast and reclaim your health.
Series Volume Number3
Dewey Decimal613.2833
Synopsis#1 NEW YORK TIMES BESTSELLER Dr. Hyman's revolutionary weight-loss program, based on the The Blood Sugar Solution , supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: Activate your natural ability to burn fat -- especially belly fat Reduce inflammation Reprogram your metabolism Shut off your fat-storing genes De-bug your digestive system Create effortless appetite control and soothe the stress to shed the pounds With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best., Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution , supercharged for immediate results The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.
LC Classification NumberRM222.2.H9625 2014
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 25. Jan. 2022
Too long of read, lost my interest
To complicated, it drags on and loses my interest, just to much blah blah blah. I got the "Diabetic cookbook for the newly diagnosed" by Jamie press, it was straight to the point, didn't try to dazzle with words and the recipes are easy normal affordable recipes with a few gourmet. It works for me.
Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 15. Jun. 2021
Dairy is Scary
If you want to get healthy read this book! I’ve been grain free for awhile and used to be dairy free until the pandemic. My functional medicine doctor was going over my lab results because they always take blood, and said I have inflammation and I need to eliminate dairy. Which I have. Always read the labels and ask at restaurants if dairy is present. It’s a hormone disruptor and causes inflammation which causes weight gain. I gained 10 pounds and have lost 5 so far after ditching dairy.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 03. Sep. 2019
Changing my life one page at a time.
This book is teaching me how to understand what I'm eating and should be eating.. it's pretty simple just eat REAL food. Do yourself a favor and read this, it will open your eyes and you become empowered, make a change not only for yourself but for humanity.
Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 13. Sep. 2019
Diet
It’s basically a vegan diet, you are allowed some protein. It’s just a ten day detox like the title states.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 03. Apr. 2017
A MUST read for anyone who cares about their health or a loved one's health.
Highly recommend this book, doctor's research, diet, life changing habits, etc.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 13. Jul. 2021
It should be read by everyone who gets their groceries at the local Dollar General.
I think everyone needs to read this book. It really sheds light on the SAD [Sad American Diet] state of obesity in the USA and how we are unwitting pawns to the corporate food industry.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 09. Jan. 2018
10 days detox
This book has been quite helpful in managing my diabetes. I bought a second copy for a friend with the same issues. The wrong Food is the problem; the right food is the solution.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 05. Okt. 2017
if you have high blood sugar counts, you need this book
This book has a great 10 day plan to bring down your blood sugar count by cutting out sugar and processed foods from your diet.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 18. Mai. 2017
10 Day Detox
Good book with easy to follow instructions, well written.Bestätigter Kauf: JaArtikelzustand: Neu
- 25. Dez. 2019
Must read book
Very good book. Helped us get off my sugar addiction. In ten days lost 10lbs.Bestätigter Kauf: JaArtikelzustand: Gebraucht
