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Feel Great, Lose Weight : Simple Habits for Lasting and Sustainable Weight Loss by Rangan Chatterjee (2021, Trade Paperback)

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Product Identifiers

PublisherBenBella Books

ISBN-101953295053

ISBN-139781953295057

eBay Product ID (ePID)28050420255

Product Key Features

Number of Pages272 Pages

LanguageEnglish

Publication NameFeel Great, Lose Weight : Simple Habits for Lasting and Sustainable Weight Loss

SubjectClinical Medicine, Exercise, Healthy Living, Eating Disorders & Body Image

Publication Year2021

TypeTextbook

AuthorRangan Chatterjee

Subject AreaHealth & Fitness, Self-Help, Medical

FormatTrade Paperback

Dimensions

Item Height0.6 in

Item Weight21.2 Oz

Item Length9 in

Item Width7.1 in

Additional Product Features

Intended AudienceTrade

LCCN2020-049113

Reviews"This is not a diet book. This is a whole new way of looking at what, why, and how we eat, and helps you design your own plan to build a better, healthier relationship with food." -- Fearne Cotton, broadcaster and author of Happy: Finding Joy in Every Day and Letting Go of Perfect "Packed full of tips and advice to improve our relationship with food, Dr. Chatterjee's book is a fresh take on weight loss." --Tim Spector, geneticist, epidemiologist, and author of Spoon Fed

IllustratedYes

SynopsisWeight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5 -has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you . Packed with quick and easy interventions, this book will help you: * Understand the effects of what , why , when , where and how we eat * Discover the root cause of your weight gain * Nourish your body to lose weight without crash diets or grueling workouts * Build a toolbox of techniques to help you weigh less while living more Feel Great, Lose Weight is a new way to look at weight loss-a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors. With Dr. Chatterjee's guidance and encouragement, you'll turn simple and sustainable lifestyle changes into a more energized, confident, and healthier you., From Dr. Rangan Chatterjee, author of Feel Better in 5, this book offers a refreshing, positive approach to weight-loss that focusses on when, where, how, and why to eat, and why it's important to enjoy the process of improving our health., Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5 -has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you . Packed with quick and easy interventions, this book will help you: - Understand the effects of what , why , when , where and how we eat - Discover the root cause of your weight gain - Nourish your body to lose weight without crash diets or grueling workouts - Build a toolbox of techniques to help you weigh less while living more Feel Great, Lose Weight is a new way to look at weight loss-a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors. With Dr. Chatterjee's guidance and encouragement, you'll turn simple and sustainable lifestyle changes into a more energized, confident, and healthier you., Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5 -has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you . Packed with quick and easy interventions, this book will help you: Understand the effects of what , why , when , where and how we eat Discover the root cause of your weight gain Nourish your body to lose weight without crash diets or grueling workouts Build a toolbox of techniques to help you weigh less while living more Feel Great, Lose Weight is a new way to look at weight loss-a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors. With Dr. Chatterjee's guidance and encouragement, you'll turn simple and sustainable lifestyle changes into a more energized, confident, and healthier you.

LC Classification NumberRM222.2.C4645 2021