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Product Identifiers
PublisherNelson Incorporated, Thomas
ISBN-101400234808
ISBN-139781400234806
eBay Product ID (ePID)13061937078
Product Key Features
Book TitleI Shouldn't Feel This Way : Name What's Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action
Number of Pages240 Pages
LanguageEnglish
Publication Year2024
TopicChristian Theology / Systematic, Christian Life / Personal Growth, Personal Growth / Self-Esteem, Self-Management / Stress Management
GenreReligion, Self-Help
AuthorAlison Cook
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight7.7 Oz
Item Length8.3 in
Item Width5.4 in
Additional Product Features
Intended AudienceTrade
LCCN2023-052914
SynopsisLearn to see through the haze of conflicted feelings and move forward in your life with confidence. In I Shouldn't Feel This Way , licensed therapist and bestselling author Dr. Alison Cook guides you through a groundbreaking 3-step process to find the emotional freedom you've been longing for. When you're tangled up inside, it's hard to find clarity. Yet so many of us guilt-trip or gaslight ourselves instead of working our way through complicated feelings. You should be a good friend , even though you feel hurt by past betrayals. You should be content , even though you feel lonely or unfulfilled. You should just have faith , even though you feel discouraged by unanswered prayers. This jumbled-up knot is a cry for gentle care and patient attention, but most of us haven't been given the tools required to unravel it. Drawing from over twenty years of research and clinical practice, I Shouldn't Feel This Way guides you through a groundbreaking 3-step process that has helped tens of thousands of people find emotional freedom and surprisingly simple breakthroughs. Dr. Alison shows you how to: Identify guilt and know what to do with it Trade feeling stuck in your head for clarity Move from comfortable numbing to courageous conversations Make decisions that break cycles of defeat Change starts when you finally stop beating yourself up for the way that you feel and say, You know what? I do feel this way! And I can finally do something about it. I Shouldn't Feel This Way will help you see through the haze of conflicted feelings and move forward in your life with freedom and confidence., Dr. Alison Cook uncovers the conflicting thoughts and emotions that keep us stuck and teaches us how to name, tame, and transform them into clear solutions that help us move forward in confidence., Learn to see through the haze of conflicted feelings and move forward in your life with confidence. In I Shouldn't Feel This Way, licensed therapist and bestselling author Dr. Alison Cook guides you through a groundbreaking 3-step process to find the emotional freedom you've been longing for. When you're tangled up inside, it's hard to find clarity. Yet so many of us guilt-trip or gaslight ourselves instead of working our way through complicated feelings. You should be a good friend, even though you feel hurt by past betrayals. You should be content, even though you feel lonely or unfulfilled. You should just have faith, even though you feel discouraged by unanswered prayers. This jumbled-up knot is a cry for gentle care and patient attention, but most of us haven't been given the tools required to unravel it. Drawing from over twenty years of research and clinical practice, I Shouldn't Feel This Way guides you through a groundbreaking 3-step process that has helped tens of thousands of people find emotional freedom and surprisingly simple breakthroughs. Dr. Alison shows you how to: Identify guilt and know what to do with it Trade feeling stuck in your head for clarity Move from comfortable numbing to courageous conversations Make decisions that break cycles of defeat Change starts when you finally stop beating yourself up for the way that you feel and say, You know what? I do feel this way! And I can finally do something about it. I Shouldn't Feel This Way will help you see through the haze of conflicted feelings and move forward in your life with freedom and confidence.
LC Classification NumberBT722.C83 2024
